Health and Fista

05/04/2021

Yelagiri may be a small hill station in Tamil Nadu, just around 150~ km from Bangalore. Health and Fista share a complete guide for a 2-day weekend trip to Yelagiri.

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Health and fista shares a complete guide for a 2-day weekend trip to Yelagiri!Check it out now!

03/04/2021

In the times of Covid-19, they have cut a new style figure and can be seen flaunting the coronavirus dres' mandate– face covered with a protective mask.

To know more click below!!

Inspired by the changes that the pandemic brought about and a new saying 'masks are here to stay, the shops are using figurines in a new avatar to talk about the change in daily wardrobe.

03/04/2021

Many folks may feel that we’re experiencing depression from work at some point during the course of our careers, but how can we be sure?

Here are seven signs you’re affected by depression from work.

Work-related stress is certainly at high levels, which stress may increase the susceptibility to depression. Here we share 7 signs that prove your job is Absolutely Destroying Your Mental Health.

02/04/2021

If 2020 taught us anything it’s that we should be prepared to adjust rapidly to evolving conditions.

Health and Fista offer these tips for remaining fit during the consistently evolving COVID-19 Limitations.

If 2020 taught us anything it’s that we should be prepared to adjust rapidly to evolving conditions. Here we are sharing some of the tips to stay fit in uncertain time.

01/04/2021

Yoga is considered an all-encompassing practice for life!

There are some habits and routines, steeped in yogic and Ayurvedic tradition, that can add even more to your experience of yoga.

Look at it!

Yoga isn’t just about your time on the mat or in the studio. The ancient practice evolved from the desire to connect your mind. Here we share 5 daily habits every yoga person should try. Follow us for more tips.

30/03/2021

A mistaken way of life, unfortunate dietary patterns, absence of activity, and high feelings of anxiety – these offer ascent to a fat stomach.

Here we share 6 yoga asanas to help you burn your belly fat.

Appropriate eating regimen, joined with a decent wellness schedule, can assist you with lessening midsection fat to an enormous degree.Here Healthandfistaa shares 6 yoga poses to lose bellyfat.

07/02/2021