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YOGA + HEALTHY LIVING + WELLNESS WhatsApp: +91 8285198851

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06/12/2025

Very Unhealthy!

06/12/2025

Air Pollution

Breathing toxic air in New Delhi raises an important question: Can we truly be healthy if the air itself is unsafe?

No matter how much we work on healthy habits, such as good nutrition and exercise, the impact is undermined by continuous exposure to polluted air.

This is a public health emergency, affecting everyone's well-being.

Every single person is consuming 5-10 ci******es a day because of higher AQI levels in the city, i.e., 213. Healthy AQI Levels are below 100.

You are inhaling PM 2.5 particles, which are affecting the lungs, heart, and brain.

The government does not seem to have a sustainable solution at the moment.

So let us work at the individual level to protect and stay healthy.

a) Practice Yogic Breathing Exercises to keep your lungs clean, like Anulom Vilom and Kapalabhati

b) Try consuming raw fruits and salads that help in cleansing the body

c) Try to minimize the junk, as that reduces the body's efficiency to cleanse and detox

12/08/2025

Just a reminder!!

19/07/2025

The recent debate around samosas and jalebis....

Well, many packaged foods pose serious health risks—like colas have been linked to kidney damage, liver malfunction, and other long-term health issues....

22/06/2025

Mindful leaders are successful leaders.

👉 Start your day with 10 minutes of yoga or stillness.
Your business will thank you.

20/06/2025

POST 1 ☆ COMMON QUERIES ☆

20/06/2025

10/05/2025

The quality of your day is determined before you wake up.

02/05/2025

Brain naturally shrinks as you age, but one habit can significantly slow this process - DAILY EXCERCISE !!!

01/05/2025

Working out isn't about weight loss anymore. It's about discipline, mental clarity & inner well-being.

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