Solace Cafe Sligo

28/01/2026

Thank you to everyone who came to our Self Compassion Based Change workshop for making it such an open, warm hearted evening. One of the things we spoke about was the inner critic and how we can change how we speak to ourselves. Here are a few tips for managing your inner critic. If you need more support, contact us on 085 220 4571 or solace@nwcornerstone.ie or book via link in bio.

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25/01/2026

Our January newsletter is out now. We hope you enjoy the read and if you need support or want to find out more about our service, get in touch.

16/01/2026

15/01/2026

Appointments still available for this weekend Thursday to Sunday. And a reminder that you can also book online via calandly link in our bio.

14/01/2026

Did you know that in addition to offering out-of-hours one-to-one mental health support, Solace also runs free supportive, therapeutic workshops designed to help you build coping skills, understanding and self-compassion in a safe and welcoming space.

Here’s what’s coming up over the next three months at Solace Café:

January 23rd | 7.00–8.30pm
Self-Compassion Based Change
Why self-criticism doesn’t work – and what to do instead.

February 28th | 6.00–7.30pm
Strengths-Based Coping & Support
Exploring what helps, what supports us, and how we cope during stress.

March 27th | 7.00–8.30pm
Patterns, Triggers & Recovery
Understanding your reactions, breaking cycles, and finding balance.

Venue: Solace, Retreat House, The Lungy, Charles Street, F91 RV0D

Booking is essential for all workshops. For more information or to book a place:

📞 Call or text: 085 2204571
📧 Email: solace@nwcornerstone.ie

If you or someone you know could benefit, please feel free to share.

12/01/2026

05/01/2026

We all have things that we would like to change and at this time of year it can be hard to avoid thinking about them. At the same time we know that bullying ourselves into making big all or nothing changes rarely works.
If you are looking for a kinder approach that supports your mental wellbeing, and a chance to connect with others at Solace Cafe, join us on January 23rd for a relaxed supportive evening exploring self compassion based change.

04/01/2026

The New Year doesn't have to be about making resolutions and putting pressure on yourself. It can be about looking after yourself by seeking support when you need it.

Whether you are struggling with your own mental health or supporting someone who is. We are here for you. We are open Thursday-Sunday from 5pm-10.30pm and you can book an appointment by calling or texting 085-2204571

01/01/2026

We're looking for volunteers here at Solace. If you are interested please just get in touch to find out more. You can email aolish@nwcornerstone.ie

28/12/2025

Over the past year Solace has been delighted to be a part of so many wonderful community events. We're incredibly grateful for the opportunity to engage with the community,connect with other services and be a part of spaces that promote wellbeing, openness and support. Thank you to everyone who stopped by at events, chatted to us, collaborated or supported us through the year. We look forward to continuing to work together in 2026. Traveller Support Group Ltd Your Mind Festival .a.laugh

28/12/2025

Over the past year Solace has been delighted to be a part of so many wonderful community events. We're incredibly grateful for the opportunity to engage with the community,connect with other services and be a part of spaces that promote wellbeing, openness and support. Thank you to everyone who stopped by at events, chatted to us, collaborated or supported us through the year. We look forward to continuing to work together in 2026. Sligo Traveller Support Group Ltd Wild & Well Festival Change Your Mind Festival ATU Sligo & ATU St Angelas Sligo Rovers F.C.