Mirabelle D'Cunha Integrative Wellness

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Mirabelle D'Cunha Integrative Wellness

Sustainable wellness for committed individuals. Heart coherence, somatic trauma release,co-meditaton. Find out more on www.mirabelledcunha.com

I offer personalized wellness services for self-committed individuals through efficient Intelligent Energy Management Systems. In our sessions together we will use award winning heart coherence technology and/or somatic trauma release technqiues. All 1:1 offerings are rooted in simple daily commitment and accountability. Group offerings are available for yoga functional breathing and nervous system regulation. Expect a reduction in anxiety and an increase in clarity, energy and performance. Includes: - evidence based nervous system self regulation tracked, interpreted through tecnhology - release of unprocessed emotions and experiences - treatment of chronic conditions and disease

A truly unique service at the helm of evidence based science, technology and mind-body energy systems.

30/11/2025

Freedom… is finding the space beyond discipline, devotion and technique..

Laughing even at oneself.. everything is play….

30/11/2025

“What if I lose my edge”, she said during her session.This energy feels deep, powerful and undeniable.But it makes me afraid.
Everything is going so well. I don’t want to rock the boat.”

She’s not alone.

I’ve heard these words in many different ways from people I work with.

Why I have met that “edge” myself - I get it!

Most people seek out inner work when things are not going well.

Or to recover from things that have not been well in the past.

Such that it almost feels like it’s pure foolishness to do inner work when everything is going well. Especially if you’re at a place in your life where you’re saying “It can’t really get better than this.”

Or perhaps there’s a niggling voice that says “Why ask for trouble. Enjoy this while it lasts.”

It is totally normal to feel like you might lose your edge or your success, when things are great, but freedom is calling.

You need a embodied guide that can help you navigate this terrain, because its hard to do this alone.

Mind will tell you that you are crazy.

People including loved one’s won’t get it.

You will chide yourself for not being grateful.

I am here to tell you this:

The “je ne sais quoi“ that is calling you is an indicator that your body, mind and life are ready to be elevated to a higher frequency.

That in this season of flow, your soul finds you have expanded capacity to receive and live a yet unparalleled experience of yourself.

If you fear becoming or being perceived as arrogant for being in your power, you are losing out on something phenomenal - freedom.

You being in your power is not being “out of character”.

Rather it is being in celebration of the gift you are by design, unapologetically, be-ing as you truly are - savouring freedom and joy.

Beyond the fear of losing your edge is an expansion into your genius.

… no space here.. the rest including a real life example is in my newsletter… insta just doesn’t have space for long form 🙃

26/11/2025

This could have been a tricky conversation, live on radio… yet …

Yesterday’s conversation with Kathy Miller on Radio Cayman was awesome for many reasons. In this clip she shared a belief that was dear to her and how what I was sharing about heart-led leadership was in opposition to what she was taught and believed.

This could have become a battle of beliefs.Yet it did not. Here’s how we navigated it together.

What did you receive from watching this?

PS: Don’t you just love how open and courageous Kathy is!

24/11/2025

Monday morning inspiration …

Sharing in my newsletter tomorrow
- the greatest declutter almost everyone misses
- simplifying the holiday season to amplify energy and joy

Sign up to receive on my website. Link in bio.

21/11/2025

For anyone feeling tired, empty or overwhelmed today…

20/11/2025

My story of imposter syndrome and what you can receive from it

Excerpt (full version in my newsletter. Dm your email or visit my website for link)

“This was out of this world. Take this in the road y’all.”

It’s wild to think a few years ago I almost said no to everything that brought me here …

……I’m sharing this because imposter syndrome is a created concept most of us have subscribed to.

It arises from a feeling of being undeserving - in our own eyes.

I dare you to trust the opportunities that come to you.

Not because you have everything it takes, but because by saying yes, you will receive everything you need and share from overflow.

I wish to leave you with this -

It is arrogant to think that we know what is best for us.

It is the finite self, the ego, that measures ourselves from a place of lack that keeps us small.

It is unkind, deeply unkind, to call ourselves imposters.

Consciousness has created a perfect opportunity, a perfect recipe for our life.

The ingredients are revealed in time, as we show up fully in integrity with our soul.

We receive trust and enjoy this juicy, playful experience of self-leadership, of leading life with and as radiant resplendence.

Cos, “Why not!”

18/11/2025

Grace is the experience of effortless flow and love. And that was exactly what co-teaching Embody the Goddess with at felt like.

We are so grateful to each person who chose this experience, who made the journey and participated with an open heart.

We sang, we breathed, we danced, we explored the very practical ways to embody the frequency of co-creation as Consciousness expressing in the bodies of women and men.

For me, it was a homecoming too. To present in the place I studied yoga, to stand on the same stage as stalwarts from spirituality and science and allow my own embodied wisdom to flow, to watch my teachers and gurus smile and receive their appreciation, blessings and joy

…to make new friends in my fellow co-presenters and .dawson …

… to receive the energy of the last “why not” (see the last video) of our students and their carefree wild jumps into the blue ocean of grace…my heart is so full.

17/11/2025

Be love

15/11/2025

En-joying the play of co-creating this 4 day retreat on Embodying the Goddess with at the beautiful .

Today is day 3 of 4 and we are exploring Lakshmi Maa and the power of rest, receivership and reverence.

So grateful for our students who have come from various parts of North America to attend this retreat. Getting to know them and play together is so much fun!

If you haven’t been to Sivananda Bahamas, you may want to check out their amazing programs with leading teachers of spirituality and science from around the world.

10/11/2025

My eyes upturned to the sky
My pulse on the breath
My ears receiving the sound of waves
And silence in which they arise
Floating on the blue ocean
Open

“How much can you tolerate to receive?” Says a voice.
I smile wondering why I’m being asked again.
A bit of a rainbow appears.
I watch.
It slowly expands its arc from cloud to water.
Joy fills me and desire too.
I want to capture this scene.
I stand up and look over my shoulder and swim.
A woman on the shore is taking a picture.
I don’t have to say it- she gets it.
A tourist she takes my number and sends me this image.

I’m back floating, enjoying the rainbow.
On the shore someone is getting baptized.
Strains of trust in Jesus fill my ears and heart.
Again “How much can you tolerate to receive?”
The moon is clear about the rainbow.
Now a second arc appears, just a little below the moon.
Like a rainbow colored highlighter underscoring the effulgence of the moon, illuminated by the son that gives her his light.

Something whispers…”be love”
That is what is here to be received.
My heart is full, my eyes wet.
Salty tears meld with salty ocean.

I stand up in the shallow water.
It holds a mirror to the sky
Moon, double rainbow and fluffy clouds mirroring beauty

I swim to the shore. Walk out, turn back in time to catch the rainbow disappear.

Double rainbows, soft clouds, moon
Water reflecting beauty and magic
This and “Be Love” imprinted in my forever

“How much can you tolerate to receive?”
Be love
Do I dare
Is there a choice?

PS: thank you to the angel who shared the question with me.

08/11/2025

Am I going to ‘teach’ a retreat on Embodying the Goddess in the Bahamas next week, or is something transforming inside that will express in its freshness and fullness by Divine Will? Seeking an answer will destroy the flow, so allowing is all there is.

I’m amazed at the grace in this path. Every time I say yes from a place of internal alignment, sharing from what has been given to me and embodied through practice, I receive even more than I can imagine.

One of the most beautiful principles of Embodying the Goddess is the understanding that everything in form, is Source/Consciousness patterning into form out of sheer joy.

Co-creation is joy, its freedom, its sovereignty and humility.

Another one I love and know to be true is that lack is an illusion.
One of the first principles, of the energy is that there is only One Consciousness expressing and patterning itself into form. We call the birthing into form feminine energy, since its expression is that of co-creation.
Consciousness is infinite abundance, and when one aligns with this energy, prosperity flows naturally.

Material success (bhoga) and spiritual liberation (moksha) can exist together harmoniously.

And so we play the game of life and welcome the desire to know yourself as that which is beyond form -while being in this body.

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