Tracy Rose Hypnotherapy

11/03/2019

Thanks to Knayton Ladies for inviting me to talk to them last week it was lovely to meet you all. Hope the information about the role of relaxation in managing pain was useful and I look forward to seeing those of you who want individual consultations

18/02/2019

Are you one of the 20%?

At the beginning of January I shared the fact that only 20% of us would be sticking to our new year resolutions by now.

So come on let us know if you're one of the 20%.

And if not why not get in touch to see if Hypnotherapy could help you get on track with whatever it was?

Check out the website to see what kind of things I can help with at www.tracyrosehypnotherapy.com or call me on 07954 177649.

15/02/2019

New Approach to Weight Loss in the area

This mindset approach is delivering great results in the south of England - I now want to start sharing it with you lovely people around the North Yorkshire area.

So if you want to find out more message me or give me a ring on 07954 177649.

10/02/2019

I love this it reminds me that to fulfill our potential always involves change.

I regularly see the struggle to emerge as a butterfly as I work with people taking them from the darkness of being stuck in their cocoon, seeing the first c***k of light and then breaking free to a full multi-coloured future.

If you want to know how solution focussed hypnotherapy can help you become a butterfly take a look at www.tracyrosehypnotherapy.com or contact me.

Found on Google from pinterest.com

02/02/2019

When Groundhog Day stops being funny!!

Most of us raised a smile or a chuckle at the 1980’s film Groundhog Day when Bill Murray’s character, Phil Connors, is stuck living Groundhog Day (2nd February) over and over. But if, like Phil Connors, you feel that you are stuck in a rut or can’t change an old habit it’s not so funny.

When we repeat a habit we follow a neural pathway in our brain similar to walking the same path across a meadow repeatedly.

The more often we do something the more it gets physically wired into our brain. Whether our thoughts or habits are helpful to us or not they form connections in our brains that lead us to react in the same way, doing or thinking the same thing again and again, Just like poor old Phil Connors.
But …. the good news is ….

You can find out how to change your habits by reading my blog at www.tracyrosehypnotherapy.com

21/01/2019

Tip for Blue Monday:

Nueroscience shows that we produce more serotonin, the hormone that lifts your mood, if we practice the three P’s
- Positive Action
- Positive Interaction
- Positive Thinking

Why not share how you’re lifting your mood today. I’ve started my day with some positive interaction with my feline friend.

16/01/2019

Just wanted to say a massive thank you to everyone for all your good luck messages and interest. I've tried to answer everyone individually but just in case I missed you.

Now down to work!!

11/01/2019

Found Twininstitute really interesting on Wednesday night so watched last week’s on catch up too. Reminded me of why Solution Focused Hypnotherapy is so powerful as we support people to learn through visualisation & planning combined with relaxation. Helpful when the science all seems to point in the same direction.

05/01/2019

Why will only 20% of us be sticking to our new year resolutions by mid – February?
It's that time of year when we’ve made our new year's resolutions and we’re committed to changing our lives for the better in 2019.

Whatever the resolution, eat healthier, drink less, exercise more, spend less, change our job etc. research shows that despite our best intentions only around 20% of us will still be sticking to our resolutions by mid-February.

On a dark cold winter's evening, it's easy to slip and find yourself back where you started - on the couch with a large glass of wine and a takeaway.

But ...

Why do we do the things that we know aren't good for us?

Why is it so hard to find motivation for doing the things that we know we should?

The answer lies in how our brains work.

To find out more visit my website at tracyrosehypnotherapy.com