Check out how @zara.mirza was able to improve her body composition and build an unstoppable mindset during her time coaching with myself. ๐
Find out now Mick was able to gain incredible confidence, drop body fat and improve his performance on the pitch. ๐
Diet like a dog ๐ถ
Reposting this for all the January dieters to watch ๐
Have you ever heard this analogy before? If not what this video to understand just what I mean by this.
Iโve used this saying before in post but this video should give you a much better understanding. โฃ
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Itโs not always about trying to find the quickest fix or the best diet. โฃ
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Sometimes itโs a matter of being aware of whatโs going on and increasing your activity levels. โฃ
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Chat soon. โฃ
DY ๐๐ผ
One of the most important aspects of my online coaching is the education you receive with your training.โฃ
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When it comes to performing exercises, itโs important to consider all the coaching points so you can execute the exercise safely and sufficiently. โฃ
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Always remember- for every big compound you struggle to perform, there is always a regression exercise to do. โฃ
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Heres an example of an exercise I would give clients, especially those who struggle to squat.โฃ
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The front foot elevated split squats allows you to strengthen both legs evenly, helps to improve your range and will then lead to a better squat. โฃ
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๐๐ง ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ณ๐ฆ๐ข๐ฅ๐บ ๐ต๐ฐ ๐ฉ๐ช๐ต ๐บ๐ฐ๐ถ๐ณ ๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ ๐จ๐ฐ๐ข๐ญ๐ด ๐ต๐ฉ๐ช๐ด ๐บ๐ฆ๐ข๐ณ, ๐ฅ๐ณ๐ฐ๐ฑ ๐ฎ๐ฆ ๐ข ๐ฎ๐ฆ๐ด๐ด๐ข๐จ๐ฆ ๐ข๐ฏ๐ฅ ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐จ๐ฆ๐ต ๐ข ๐ฑ๐ญ๐ข๐ฏ ๐ช๐ฏ ๐ฑ๐ญ๐ข๐ค๐ฆ. โฃ
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Chat soon,โฃ
DY
If itโs exercise demos your are needing, then I have you covered!
This takes any confusion on how to set up for an exercise as well as how to execute it properly.
Hereโs a peak on how to complete the barbell front squat- save and give it a go.
Karl Stevensonโs testimonial.
Great to hear how Karl has now improved his overall lifestyle through training and smashed his long term goals. Youโll want to give this one a watch.
If you need help with your health and fitness journey, then drop me a message and we can have a chat.
Amazing to hear Maryโs testimonial on her time so far with myself and some of the goals that have been accomplished.
Worth a watch this one ๐๐ผ๐๐ผ
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ ๐ฒ๐จ-๐ฒ๐จ ๐๐ข๐๐ญ๐๐ซ?? ๐ค โฃ
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Do you find yourself in a position at times cutting out everything, stripping the calories right down and dropping a few lbs/strone. โฃ
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Then after a month or so everything you have lost is back on ๐คฆ๐ผโโ๏ธ โฃ
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Watch this video. โฃ
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๐๐๐ฏ๐, ๐ญ๐๐ ๐๐ง๐ ๐ฌ๐ก๐๐ซ๐ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐ฐ๐ก๐จ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐ง๐๐๐๐ฌ ๐ญ๐จ ๐ฐ๐๐ญ๐๐ก ๐ญ๐ก๐ข๐ฌ. โฃ
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DY ๐๐ผ
โ๐๐ฎ๐ฌ๐ญ ๐ญ๐ซ๐๐๐ค ๐ข๐ญ ๐จ๐ง ๐๐
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Something you might hear a lot, but still canโt get your head around how to really use it. โฃ
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Hereโs a short preview of my video which explains how to use โMyFitnessPalโ correctly. โฃ
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๐๐ง ๐บ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฉ๐ฆ ๐ง๐ถ๐ญ๐ญ ๐ท๐ช๐ฅ๐ฆ๐ฐ, ๐ด๐ฆ๐ฏ๐ฅ ๐ฎ๐ฆ ๐ข ๐๐ ๐ฐ๐ณ ๐ค๐ฐ๐ฎ๐ฎ๐ฆ๐ฏ๐ต ๐ฃ๐ฆ๐ญ๐ฐ๐ธ ๐ข๐ฏ๐ฅ ๐โ๐ญ๐ญ ๐ด๐ฆ๐ฏ๐ฅ ๐ช๐ต ๐ด๐ต๐ณ๐ข๐ช๐จ๐ฉ๐ต ๐ฐ๐ท๐ฆ๐ณ. โฃ
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DY.
Excited to share with you some real transformational stories. Until then hereโs a sneak preview ๐ฝ
Congratulations to competition winner @daire.maguire15 Apple Watch and 8 weeks online coaching heading your way mate. ๐๐ผ ๐ช๐ผ