David Young Coaching

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David Young Coaching I offer a no nonsense approach to dropping body fat, getting stronger and building a bulletproof mindset.

Sunday Rn Club:  5km โ˜‘๏ธ Well done to all the runners this morning, especially those in which today was only their 3rd ev...
09/02/2025

Sunday Rn Club: 5km โ˜‘๏ธ

Well done to all the runners this morning, especially those in which today was only their 3rd ever run! ๐Ÿ‘๐Ÿผ ๐ŸŒ…

A great morning with a great community
& a huge thanks to for supplying the coffee and shop ๐Ÿ™

Excited to see some new faces next week ๐Ÿƒโ€โ™‚๏ธ

Have a great week team ๐Ÿ‘Š๐Ÿผ

Coach David

One of my biggest takeaways from January was my lack of fast food (pun intended) I set out a goal of cleaning my nutriti...
05/02/2025

One of my biggest takeaways from January was my lack of fast food (pun intended)

I set out a goal of cleaning my nutrition up more in the pursuit of dropping 2-3kg.

Problem:

After a heavy Christmas, maybe youโ€™re like myself and couldnโ€™t stomach the sight of another quality street, selection box or any other biscuit or chocolate.

So you decide to get locked in on your nutrition, set up on a new training program and have people hold me accountable.

The results are next to none.

Solution:

I stopped eating like my 2 & a half year old and started prepping meals,

Got clear on realistic calorie targets and aimed for a source of protein in every meal.

Avoided any takeaways for 3 1/2 weeks, (going all in)

cutting out any temptations in the cupboards,

Outcome:

I soon found myself leaner in body fat% and 3kg down.

I know if I wanted to I could have a takeaway and still stay within my calories but part of me didnโ€™t even value it and opted for a much more sensible approach.

Think 80/20% approach.

& if you want help in regards to looking and feeling your best, drop me a DM and we can get a chat.

Coach David ๐Ÿ‘Š๐Ÿผ

โ€œ๐˜ˆ๐˜ฏ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฎ๐˜ข๐˜ณ๐˜ฌ ๐˜ฐ๐˜ง ๐˜ข ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ฆ๐˜ณ ๐˜ช๐˜ด ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ช๐˜ต ๐˜ข๐˜ญ๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ธ๐˜ช๐˜ญ๐˜ญโ€โฃโฃโฃโฃโฃโฃโฃโฃA quote that resonated with ...
26/01/2025

โ€œ๐˜ˆ๐˜ฏ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฎ๐˜ข๐˜ณ๐˜ฌ ๐˜ฐ๐˜ง ๐˜ข ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ฆ๐˜ณ ๐˜ช๐˜ด ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ช๐˜ต ๐˜ข๐˜ญ๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ธ๐˜ช๐˜ญ๐˜ญโ€โฃโฃโฃโฃ
โฃโฃโฃโฃ
A quote that resonated with me. โฃโฃโฃโฃ
โฃ
This is why over the years I have invested in nutritionists, top class coaches and business mentors to truly unlock my full potential. โฃโฃโฃโฃ
โฃ
Here are 6 reasons why it could be the best decision you could make. (Hiring a coach)

โฃ๐Ÿ. ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐ง๐  ๐ž๐ง๐ž๐ซ๐ ๐ฒ. Simply put, my main focus is to protect my energy, so that I can use it for bettering myself and my service for helping others achieve their individual goals. Working with a coach, you learn how to be more effective, efficient and productive in everything that you do.โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐Ÿ. ๐€๐œ๐œ๐จ๐ฎ๐ง๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ. Someone to make sure you do what you said you where going to do. Even myself needs someone to fall back on, keeping me accountable. As bill gates said- โ€œwe all need people that give us feedback. Thatโ€™s how we improveโ€.โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐Ÿ‘. ๐๐ž๐ฐ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ. I never want to be in a position in which I feel โ€œtoo comfortableโ€. Hiring a coach can help break you out of your comfort zone to help find growth that can be translated into all areas of life. โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐Ÿ’. ๐“๐ข๐ฆ๐ž ๐ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒ. Every now and again I like take myself out of my own programming and have someone else looking over it. A great way to look at things differently and learn new ways to improve. โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐Ÿ“. ๐ˆ๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ. To show my clients, that I too, am fully invested in myself and that I truly believe in the power of coaching. โ€œAn investment in knowledge always pays the best interest.โ€โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐Ÿ”. ๐”๐ง๐ฅ๐จ๐œ๐ค๐ข๐ง๐  ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ. If you take a look at some of the top athletes in the world, Ronaldo, Le bron James, Conor McGregor to name a few, have all saw the huge pay off that hiring coaches for different areas of their lives brings. โฃโฃโฃโฃโฃ

Chat soon.
DY.

Sunday Run Club with some of the team  ๐Ÿƒโ€โ™‚๏ธ Big shout out to those hitting their first 5km. The prep continues for the S...
19/01/2025

Sunday Run Club with some of the team ๐Ÿƒโ€โ™‚๏ธ

Big shout out to those hitting their first 5km.

The prep continues for the St Paddyโ€™s day 10km โ˜˜๏ธ

Have a great week team ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ

Best piece of advice I could give you right now? Take it one day at a time,One meal at a time,One training session at a ...
15/01/2025

Best piece of advice I could give you right now?

Take it one day at a time,

One meal at a time,

One training session at a time,

One book at a time.

One week, month, 1/4 of the year

Your progress wonโ€™t happen over night but each box you tick will add up in the long run.

Especially if you just starting off on your fitness journey it will take time,

but once you start seeing progress it will just push you more and more to keep going.

Log your workouts. Track your meals. Stay disciplined and map out what you need to do each day to stay on top of your progress.

This is the start of your 2025 journey.

If you need help, drop me a message. ๐Ÿ“ฑ โฌ…๏ธ

Get after it ๐Ÿ‘Š๐Ÿผ

How has the first couple of weeks been so far in 2025? A. Did you tick the boxes in pursuit of your goals/resolutions? G...
12/01/2025

How has the first couple of weeks been so far in 2025?

A. Did you tick the boxes in pursuit of your goals/resolutions?
Going into this week already one step forward?

Or

B. Did you find yourself stuck in the same position as last year?
With no real direction of where to start?

If its going well, then Im glad to hear and keep up the good work. ๐Ÿค

If you fall into category B and youโ€™re stuck with where to start then these simple tips/exercises will help you close the gap from where you want to be.

1. I want you write down the three main goals you want to achieve in the first 1/4 of the year. Loose 8lbs, complete first 10k, get stronger in a particular exercise for example.

2. I want you to write down 3 reasons โ€˜WHYโ€™ you want to reach these goals. Example- wedding, holiday, better quality of life etc.

3. I want you to break each of them down into 3 simple steps on how youโ€™re going to achieve them. Example- train x2/3 times, track calories, less screen time, read more, journal.

This simple method of writing down your goals (or the notes of your phone) can help give you more clarity of what your goal actually is and how youโ€™re going to get there.

Now that youโ€™re aware of your goals, do you want to know what the next step is?

Taking action. ๐Ÿ‘Š๐Ÿผ

If you need help on figuring out a plan,

And need some extra accountability,

Then drop me a DM and we can get a chat.

Look forward to hearing from you.

DY. ๐Ÿ‘Š๐Ÿผ

1% better everyday counts in the long run. Anyone I work with or have worked with will know I make sure we find out what...
10/01/2025

1% better everyday counts in the long run.

Anyone I work with or have worked with will know I make sure we find out what the main goal/goals are before starting. Write them down, map out a plan and find out the gap between them reaching their goals.

The next step is to find out why they have chosen the desired goal. Sense of clarity in a way. Maybe your self conscious about your weight and want to improve your confidence.

Or it could be a case of building muscle to become a stronger you.

To reach these specific goals you have chosen, there must be a plan in place.

One that prevents you making the same previous mistakes and allows you to become 1% better at what you do everyday.

It may seem to make very little difference at the start, but the impact after months of practice can show.

Over the course of the year youโ€™ll be 365% better.

Success is the product, not once in a lifetime transformations.

You get what you repeat. ๐Ÿ”

If you need help in your health and fitness journey, drop me a DM and we can get a chat
๐Ÿ’ฌ

DY ๐Ÿ‘Š๐Ÿผ

If my goal was to gain some discipline/order back in pursuit of dropping 15lbs, hereโ€™s what I would do:Sleep: Id make a ...
03/01/2025

If my goal was to gain some discipline/order back in pursuit of dropping 15lbs, hereโ€™s what I would do:

Sleep: Id make a conscious effort of improving my sleep. Iโ€™d keep a regular sleep schedule so that im going to sleep at the same time every night and wake up at the same time.

Iโ€™d aim for a better quality nights sleep so Iโ€™m well rested, my brains sharper & more decisive in decision making.

So yea, sleeping longer is the new cool.

Walk a whole not more, and make it a habit

Overrated in my opinion when it comes to your weight loss journey, with its physical and mental benefits. Itโ€™s going to speed up your progress drastically.

The extra movement & the destress factor goes a long way on your journey.

Aim to get stronger

Get into the habit of lifting weights, correctly, so that you donโ€™t injury yourself and youโ€™ll notice yourself gradually becoming a stronger you.

Itโ€™s important to strengthen your muscles, in forms of movement patterns so that you become stronger in everyday life.

Have someone who will help hold me accountable

To help me accountable to a higher standard, especially on days I donโ€™t feel like it.

This could be a coach, a family remember or a close friend.

Someone to call you out if you fall off track, if youโ€™re not eating the right foods or making the right decisions thatโ€™s going to lead you to getting the results you want.

How I can help you in 2025.& what I do. This year, especially around this time, you might be considering getting into a ...
01/01/2025

How I can help you in 2025.
& what I do.

This year, especially around this time, you might be considering getting into a fitness routine and building some healthy habits.

It can be a tough choice figuring out what to do or where to go, but after being in the fitness industry for 8+ years and helping over 500+ males/females get results hereโ€™s how I can help you this year โฌ‡๏ธ

1. Head Coach at Evolve Health and Performance. Where we specialise in group coaching. A community like no other here at Evolve. Uks leading group coaching (with the 1-1 accountability) facility where we specialise in getting you results. Our top priority is making sure your goals are met and weโ€™ve rekindled the love for self improvement and built a solid habit of training.

2. 1-1 coaching. What I specialised in for the last 8 years of coaching. All of the above, but in a 1-1 setting. My main aim is getting you results whether it be weight loss or building muscle. Coaching all things sports specific from athletes such as footballers to marathon runners.

3. Sunday running Club: for those who want to build the habit of running. Whether you are training for a marathon or simply just want to improve your overall fitness. The Sunday running club provides full warm up, a group environment run and plenty of chats and encouragement along the way.

If you are serious about improving your life in 2025, drop me a DM and we can get a chat.

Or click the link in bio ๐Ÿ”—

Look forward to hearing from you.

Future coach,

David ๐Ÿ‘Š๐Ÿผ

2024 wrapped ๐Ÿค๐Ÿผ A year of growth, challenges, change, experiences and many blessings ๐Ÿ™ Overall itโ€™s been a big year for ...
31/12/2024

2024 wrapped ๐Ÿค๐Ÿผ

A year of growth, challenges, change, experiences and many blessings ๐Ÿ™

Overall itโ€™s been a big year for myself,

2025 is going to be good ๐Ÿ“ˆ

Some of this years festive favourite ๐ŸŽ„๐ŸŽ…๐Ÿผ Major rest & recharge, ready for whatโ€™s in store for 2025 ๐Ÿ’ซ
28/12/2024

Some of this years festive favourite ๐ŸŽ„๐ŸŽ…๐Ÿผ

Major rest & recharge, ready for whatโ€™s in store for 2025 ๐Ÿ’ซ

Annual Christmas get together with the gang at the Hamiltons ๐ŸŽ…๐Ÿผ ๐ŸŽ„
22/12/2024

Annual Christmas get together with the gang at the Hamiltons ๐ŸŽ…๐Ÿผ ๐ŸŽ„

Win: Find people who inspire you, lift you up and make you want to do better. Surround yourself with them this year. Les...
20/12/2024

Win: Find people who inspire you, lift you up and make you want to do better. Surround yourself with them this year.

Lesson: Less negative talk. Itโ€™s an absolute energy zapper like those who gossip.

Appreciate who you are, what you have and that you can always push to do better.

Call to action: Put yourself in uncomfortable situations- challenge yourself physically, emotionally and mentally.

If you donโ€™t like something, stop complaining and take action- change it, fix it, get rid of it.

Last but not least, donโ€™t be afraid of the hard stuff- it builds character.



DY. ๐Ÿ‘Š๐Ÿผ

Tis the season ๐ŸŽ„ ๐ŸŽ…๐ŸผNice break away for some rest and relaxation with the other half. Quality downtime well spent. ๐Ÿ’†๐Ÿผโ€โ™‚๏ธ ...
09/12/2024

Tis the season ๐ŸŽ„ ๐ŸŽ…๐Ÿผ

Nice break away for some rest and relaxation with the other half. Quality downtime well spent. ๐Ÿ’†๐Ÿผโ€โ™‚๏ธ ๐Ÿง–

How to approach your nutrition over Christmas ๐ŸŽ„ Save & remind yourself of this as you approach the Christmas holidays! โฌ‡...
04/12/2024

How to approach your nutrition over Christmas ๐ŸŽ„

Save & remind yourself of this as you approach the Christmas holidays!
โฌ‡๏ธ โฌ‡๏ธ

Donโ€™t be restrictive.
Allow yourself to eat your favourite foods. Donโ€™t go into the holidays thinking you canโ€™t eat certain foods. You are more likely to create a poor relationship with foods and overeat.

Donโ€™t stress about being in a calorie deficit.
Sounds a bit counterproductive, but if you are wanting to get long lasting fat loss results then 2 days out of the year isnโ€™t going to destroy this. You have all the other days in the year to focus on that.

Stick to regularity.
Eat at the same times you would normally eat and the same foods for meals (breakfast, lunch) before the big main one. Chocolate for breakfast isnโ€™t the best idea.

Adding in a walk or some form of activity

Not for the sake of burning off what you ate, but to help you feel better throughout the day.
Itโ€™s not for everyone but it does help. Going for a walk to break up the day or even

If you want to know more about joining the coaching team, drop me a DM & we can get a chat. ๐Ÿ’ฌ

DY ๐Ÿ‘Š๐Ÿผ

Great day and even better company with the  team after yesterdays Christmas event ๐Ÿƒโ€โ™‚๏ธ๐ŸŽ„ ๐Ÿท
01/12/2024

Great day and even better company with the team after yesterdays Christmas event ๐Ÿƒโ€โ™‚๏ธ๐ŸŽ„ ๐Ÿท

4 weeks until Christmas ๐ŸŽ…๐Ÿผ..And I usually find this time of the year the motivation levels tend to dip. A cosy lie In se...
25/11/2024

4 weeks until Christmas ๐ŸŽ…๐Ÿผ..

And I usually find this time of the year the motivation levels tend to dip.

A cosy lie In seems like a better idea than getting up early to train,

or Netflix and chilling by the fire seems much more appealing than going for a walk.

No matter what your goals are, you will always go through stages that you just canโ€™t be bothered.

My advice would be- treat it like you would treat your job, if you donโ€™t show up you wonโ€™t get paid.

Keep it simple and remember the basics โฌ‡๏ธ

1. Tracking your calories and staying within your limits.
2. Hitting your step count daily.
3. Showing up to the gym.
4. Resting and recovering well.

Nail those 4 non-negotiables, despite the time of the year, and your goals will still be achievable.

4 weeks until Christmas ๐ŸŽ…๐Ÿผ..

And I usually find this time of the year the motivation levels tend to dip.

A cosy lie In seems like a better idea than getting up early to train,

or Netflix and chilling by the fire seems much more appealing than going for a walk.

No matter what your goals are, you will always go through stages that you just canโ€™t be bothered.

My advice would be- treat it like you would treat your job, if you donโ€™t show up you wonโ€™t get paid.

Keep it simple and remember the basics โฌ‡๏ธ

1. Tracking your calories and staying within your limits.
2. Hitting your step count daily.
3. Showing up to the gym.
4. Resting and recovering well.

Nail those 4 non-negotiables, despite the time of the year, and your goals will still be achievable.

If you want a head start on your fitness journey, drop me a DM & we can get a chat ๐Ÿ’ฌ

Coach David ๐Ÿ‘Š๐Ÿผ

The truth is, a calorie deficit isnโ€™t the only thing thatโ€™s going to get you your forever results ๐Ÿšจ Itโ€™s the art of livi...
20/11/2024

The truth is, a calorie deficit isnโ€™t the only thing thatโ€™s going to get you your forever results ๐Ÿšจ

Itโ€™s the art of living a lifestyle that has created new life long habits and behaviours..

That will allow you to never go back to the place you was before you started your journey.

Think about your weight loss journey like building a house..

You need to embed the foundations first, to build upon

Likewise.. You canโ€™t just hop straight into a diet, and expect yourself to smash it everyday โŒ

Like why do you think youโ€™ve given up after 2 or 3 weeks so many times in the past?

Because when those lifestyle foundations are rock solid, you can do whatever you want on top..

Diet properly, for 6, 8, 10 months+ and really get those life changing results youโ€™ve always desired โ˜‘๏ธ

From there, build upon maintaining those results without spirally backwards and regaining weight โ˜‘๏ธ โ˜‘๏ธ

Before finally opening up more flexibility within your lifestyle and focusing on your health and well-being โ˜‘๏ธ โ˜‘๏ธ โ˜‘๏ธ

ALL of this coming from those healthy behaviours you created right at the start

๐Ÿ‘‰๐Ÿผ The way you embedded a better standard of living and perception of yourself

๐Ÿ‘‰๐Ÿผ From the way you changed your mindset and mentality towards healthy eating, exercise and self-belief

๐Ÿ‘‰๐Ÿผ And how you allowed yourself to embed life long habits that means you donโ€™t have to think twice about what you do anymore.

And if you want to get on track with your weight loss journey, drop me a DM & we can have a chat.

Coach David

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