Kelly Williams Nutrition

05/01/2026

Friendly reminder, it’s a New Year, but you don’t need a “new you”. You can take small steps and still make a significant impact on your health and well-being.

Next, it’s ok to ask for help! You can know what needs to be done, but still need help getting there.

Last, this is the time of year when wellness influencers are at their peak. The practice of personalized nutrition is regulated in Maryland. Work with a qualified CNS or RD to ensure the best quality care. (Fun fact: in Maryland, the title “Nutritionist” is regulated and requires a Master’s degree, national board certification and a state license)

17/09/2024

Our lifestyle & behaviors matter so much more than what we look like on the outside. Here’s one more example of why!

10/09/2023

Giving Game Day vibes with these Buffalo Chicken Salad lettuce wraps. So yummy & so filling!

22/07/2023

Come check out the Healthy Parks, Healthy People event at Assateague (boat launch before the bridge) between 10-1 today!

22/04/2023

Important considerations that your doctor may not share with you when choosing these medications:

The diabetes medication has gained attention for its dramatic weight loss effects — but doctors worry that it can go too far.

29/12/2022

If you have “use or lose” benefits - don’t let them go to waste! I offer pre-payment discounts on nutrition counseling sessions.

You can use your sessions any time in 2023! DM me or email: kwilliamsnutrition@gmail.com for more information.

Note: this offer may not be available in all states.

23/11/2022

Supplement savings are coming to my dispensary from November 25 - 29 only! Invest in your wellness goals and save on your favorite products. Create your free Fullscript account today: https://us.fullscript.com/welcome/kellywilliamsnutrition

19/10/2022

Join me tonight for a FREE cooking class and health screenings at the Snow Hill Library:

Healthy cooking demonstration & tasting and free health screenings at the Snow Hill Library. You will learn how to prepare a fast & healthy recipe using fresh and local ingredients.

Happening today at the Snow Hill Library from 4:00 - 6:00 pm.

07/10/2022

Meet me at the Ocean Pines Farmer’s Market this Saturday 10/8 for a cooking demo featuring fresh ingredients from local vendors.

MARKETPLACE KITCHEN - Kelly Williams, nutritionist with the Worcester County Health Department is in our Marketplace Kitchen this Saturday.Whether you are interested in preventing or managing chronic disease or just want to lead a healthier lifestyle, the Worcester County Health Department can help! Meet Kelly to learn about offered group classes and support groups as well as 1:1 medical nutrition therapy to help her clients reach their goals and live their healthiest life possible.

14/07/2022

Upcoming community cooking demos:

7/20/22 4-6pm Pocomoke Library - highlighting what’s fresh and local in our community gardens!

05/05/2022

Check out my no-added sugar mocktail series coming up throughout the month of May!

20/02/2022

Let’s get this party started!

For the first time in forever (🎶❄️) I am NOT in the middle of grad school/internship/international adoption so I can finally focus on starting some seeds early.

I usually play it fast & loose with a combination of frost-friendly varieties and seedlings from the nursery or farmer’s markets. This year though, it’s game on!

Do you garden? What are you growing in your garden this year?