Real Life Fitness

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Real Life Fitness

This space is dedicated to real life fitness, nutrition and wellness for the whole person. I do this out of my passion for living fit.

My name is Bill and I started the Real Life Fitness page in September 2012 to inspire and motivate others to pursue a fit and healthy lifestyle that focuses on wellness of the whole person lived out in real life. I do not make my living in fitness and this page generates no money for me. I choose to live fit not so that I can add days to my life, but so that I can add life to my days! While this page may emphasize physical fitness and healthy eating, I believe that true health and wellness can only be achieved when we are healthy as a whole person. That means we are intentional about pursuing fitness and wellness in the four major areas of life: Physical, Social/Relational, Mental/Intellectual and Spiritual. All four areas require "exercise and nourishment" if we want to experience true whole-life fitness and wellness. This page is intended to be a place where we can inspire and motivate each other as we pursue our goals to be physically fit. But along the way, let's encourage each other to become better people who are whole-life healthy. In January 2014, I started to post more about my own personal fitness journey. I have shared my highs (goals reached) and lows (injuries) as any journey has both. I post personal photos of my progress and videos that will hopefully motivate, educate, encourage and inspire you. I will try my best to continue sharing my story here along the way but the emphasis will always be on encouraging and inspiring you and your journey. I’m thrilled you have joined me and hope you will invite others to the page. Together, we can make positive changes in our lives and make a difference in the lives of others. And always remember: "Whether you think you can or can't, either way, you're right!!

01/01/2023

Happy New Year from Real Life Fitness. Remember, living fit and healthy is about far more than physical health. Whole person fitness includes our mental, relational, and spiritual health.

26/12/2022

I get tired of reading fitness articles that say, "are you lifting wrong?" or "are you making this mistake that 90% make when training biceps?" or "don't make these 25 nutrition mistakes." Yes we can always improve how we do what we do but these articles can often make you feel like you're doing nothing right and create so many "rules" that some people just give up. I say do what you do the best way you know how and be proud of yourself. Learn as you go but NEVER let anyone tell you that your efforts are a failure. As they say, you're way ahead of everyone on the couch....no matter how you're doing it! LIVE THE FIT LIFE.

01/01/2022

Happy New Year!

26/08/2021

A great way to protect yourself from poor eating decisions.

26/11/2020

Happy Thanksgiving to the Real Life Fitness community.

07/11/2020

Living fit and healthy doesn’t just happen in the gym. Riding like a 12 year old on some trails in NW Indiana.

25/07/2020

22 miles bike trail ride from Crown Point to a favorite little brewery in Hammond. Refueling for the 22 mile ride back.

25/07/2020

Real life fitness is whole life fitness.

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01/01/2023

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