Healthy Life by Jess

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Healthy Life by Jess

Jessica Mehraban
Certified Holistic Health Coach
Wellness & healthy recipes + self-care + mindfulness
Empowering you to be your best self

26/06/2025

4 things you can do today for longevity:

1. Sweating 20 mins daily: my favorite way is Infrared Sauna : sweating supports detox to reduce your toxin load and inflammation + improves sleep

2. Red light therapy: for improvement of energy (helps with mitochondrial health aka powerhouse of your cells) & skin glow

3. 4-7-8 breathing before bed to deepen sleep. Inhale 4, hold 7, exhale 8. It shifts your body into a relaxation state.

4. Eat antioxidant-rich, real whole foods. Think colorful fruits, veggies, herbs, and spices. These fight inflammation and support cellular repair.

24/01/2025

GUT HEALTH BLUEPRINT

10/06/2024

Vitamin D aka the “sunshine vitamin,” is in fact a fat-soluble hormone that the body can synthesize naturally.

Vitamin D is super important for keeping us healthy. It helps keep our bones strong, boosts our immune system, supports a healthy gut, and helps our heart stay in good shape.

The optimal (not just “normal”) amount you want to aim for, is 60-80 ng/ml plus. It is important to note that most labs will consider levels of 30ng/ml “normal” and this is too low.

Maintaining optimal levels of Vitamin D is associated with a lower risk of chronic disease and an essential part of a longevity plan.

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