MsFits

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MsFits

Two moms on a mission to inspire, educate and empower women through mental and physical training.

20/01/2024

Snow days are my fave!

15/09/2023

Enjoying the beauty of today's sunshine with my lovely friend Laura 🌞. Nothing beats a nourishing meal full of veggies and lean protein to fuel our bodies.

Spending quality time with friends isn't just good for the soul—it boosts our mental well-being, reduces stress, and strengthens our emotional bonds.

Cherish those moments and always prioritize nourishing both your body and relationships. 💪🌱❤️

"

14/09/2023

Transformational Thursday Spotlight: Melissa’s Journey to Rediscovery 🌟

I've had the honor of guiding many on their journey towards wellness, but every once in a while, a story touches my heart in a profound way. Today, I'm incredibly moved to share Melissa’s story.

7 months ago, Melissa looked in the mirror, overwhelmed by sadness. Life had thrown its curves, and the reflection staring back felt unfamiliar. But that very day marked a turning point in her life – a commitment to change. The picture on the left? It's a stark reminder of the pain and yearning for transformation. The radiant woman on the right? That's Melissa, reborn.

Through dedication, resilience, and prioritizing her well-being, Melissa has evolved into a person full of strength, confidence, and love for herself. Her journey is a testament that change is possible for anyone, no matter where you start.

Melissa, you are a beacon of inspiration. 💜 To everyone reading this: Believe in your potential and never hesitate to reach out for support. Because with the right guidance and determination, you too can rewrite your story.

13/09/2023

🌱 Health professionals across the US are recognizing the POWER of health coaching as a proactive approach to disease prevention and promoting vibrant lifestyles.

I am beyond honored and thrilled to share that tomorrow, I am presenting in a mastermind group of esteemed health professionals!

Little nervous… but I firmly believe lifestyle plays a greater role than genetics in our health. So I will get out of my comfort zone to elevate, educate, and empower!

If you or anyone you know is a health professional, feel free to share!

"

10/09/2023

🌟 From Personal Trainer to Wellness Warrior aka Health Coach🌟

In 2008, I wore two mottos proudly: "Train insane or remain the same" and "Party like a rockstar, train like an athlete." I was that trainer, pushing you to your limits, all while urging you to hydrate as I downed my Rockstars.

Fast forward to 2023, 15 years of learning, evolving, and understanding our bodies better. My perspective has shifted: "It's easier to train hard than to train smart." The real challenge isn't just in the sweat and grind, but in the strategy and understanding. Remember, you cannot out-train poor sleep, nutrition, hydration, and stress management. Now, more than ever, I stand by the importance of pounding water and prioritizing holistic wellness.

Let's embrace this new chapter together. Train smarter, not just harder. Hydrate, rest, and nourish yourself. Because your well-being isn't just about the hours you spend in the gym, it's about the hours you spend taking care of your whole self. 💪❤️🥤

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