SEED PERFORMANCE

01/02/2026

Discipline is the bridge between goals and accomplishment.

Goals remain wishes without daily discipline.

What you practice consistently determines what you achieve.

— Jim Rohn

01/02/2026

11/01/2026

🧠 Your body tells a story — if you know how to read it.

Skin health, fat distribution, posture, muscle tone, and even tongue coating can reflect what’s happening inside your body. These signals are not about appearance — they’re about physiology, recovery, hormones, inflammation, and long-term health.

When you fuel your body properly, manage stress, train smart, and recover well — your body shows it.

🔥 Don’t chase aesthetics.
💪 Build health, strength, and performance from the inside out.

Follow for science-based performance nutrition and body optimization.

FuelYourBody RecoveryMatters StrongNotSkinny

11/01/2026

🌿 10 Ways to Fuel Your Gut

Leaky gut happens when the intestinal lining becomes compromised, allowing unwanted particles to enter the bloodstream — triggering inflammation and digestive issues.

Here are 10 supplements that may help support gut barrier health:

1️⃣ Bone Broth – Rich in glycine and collagen to help soothe the gut lining.
2️⃣ Collagen – Supports mucosal lining repair and digestive function.
3️⃣ Probiotics – Help balance gut bacteria and support healthy pH levels.
4️⃣ Digestive Enzymes – Improve digestion and reduce strain on the gut.
5️⃣ Zinc Carnosine – Helps protect the gut lining and supports tissue repair.
6️⃣ L-Glutamine – Fuels intestinal cells and supports gut healing.
7️⃣ Curcumin – Powerful anti-inflammatory support.
8️⃣ Dihydroberberine – Supports the gut barrier and metabolic health.
9️⃣ Licorice Root (DGL) – Helps soothe gut irritation.
🔟 Tributyrin – A postbiotic that delivers butyric acid to support gut integrity.

✨ Always consult a healthcare professional before starting supplements.

👉 Follow for more science-based nutrition tips.

06/01/2026

Winter hydration guide

​Daily Needs: 30–65 ml per kg of body weight.
​Training Supplement: Add 475–710 ml per hour of exercise.
​Pre-Training (2-3 hrs): 475–710 ml.
​Pre-Training (30 min): 240 ml.
​During Training: 120–240 ml every 15 minutes.
​Post-Training: 475–710 ml.

06/01/2026

Daily hydration needs in winter

​Key Conversions Used:
​Daily Needs: 30–65 ml per kg of body weight.
​Training Supplement: Add 475–710 ml per hour of exercise.
​Pre-Training (2-3 hrs): 475–710 ml.
​Pre-Training (30 min): 240 ml.
​During Training: 120–240 ml every 15 minutes.
​Post-Training: 475–710 ml.

31/12/2025

New year, stronger fuel, sharper focus 💚
This year isn’t about a “new you”… it’s about a healthier, more powerful, more energized version of you.
Fuel smart. Train hard. Recover well. Stay consistent — and watch your body and mindset transform ✨💪

23/12/2025

Sweating is not fat loss

23/12/2025

Merry Christmas Everyone

18/12/2025

Food is medecine

18/12/2025