23/09/2025
Understanding the Effects of Sleep Deprivation
Sleep helps the body repair, restore hormonal balance, consolidate memories, and recover from daily wear and tear. Even one night of poor sleep can leave you feeling irritable, foggy, and drained. A restful night leaves you refreshed, rejuvenated, and energized to make your day productive and happy. While the occasional sleep loss may only leave you tired for a short-term, chronic deprivation is known to increase the risk of chronic health issues.
https://sanus-q.com/blogs/news/effects-of-sleep-deprivation