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05/11/2020

As the comes to an end and the Year approaches on the new . Look towards the New you.

Thinking of joining a gym? What to know about membership fees, canceling https://buff.ly/35W5aEc
03/11/2020

Thinking of joining a gym? What to know about membership fees, canceling https://buff.ly/35W5aEc

New year, new, fitter you? Improving one's health is a common New Year's resolution. However, for 2019, Strava, a social network focused on fitness,

20/10/2020

PB and Chocolate chip cookies!

Women who can at a higher intensity during a heart stress test are less likely to die from heart disease, cancer, and ...
20/10/2020

Women who can at a higher intensity during a heart stress test are less likely to die from heart disease, cancer, and other causes, say the authors of a new study: http://ow.ly/G6g650xyc1R

16/10/2020

My local fast food joint has these amazing Vegan Kale Wraps! I'm not even vegan!!!!

14/10/2020

US presidents should have to pass the Presidential Fitness Test before they can serve. If you can't do a V-Sit Reach, should you be running a country?

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