The Living Narrative (2025)

11/10/2024

In the crucible of risk is where you'll find your path.
The fear that whispers 'be careful' is the very voice we must question.

Look both ways before crossing the road, sure.
But walk that path, and cross those roads.

The unknown is the fertile ground where life begins.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.

Life begins at the end of your comfort zone. - Neale Donald Walsh
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08/10/2024

The Universe doesn’t work on time - it works on alignment

That’s why most people who attach the outcome of their goals to time are disappointed; it works on alignment.

So you can put in more time, more effort, you can even get more information….
But if you want results, you have to work with alignment.

Alignment happens when your conscious and subconscious desires and opinions match.

But often times, our subconscious secretly wants something that we don’t consciously want

For instance, you might consciously want to step into a leadership role, but your subconscious might be holding onto a belief that "I'm not qualified enough" or "Leaders don't make mistakes." (helllooo imposter syndrome)

This misalignment can sabotage your efforts, no matter how capable you actually are.

How to get your conscious and subconscious desires to match?

You must:
1. self-inquiry through journalling
2. shadow work
3. hypnotherapy is a great short cut for all of this btw
👉 it will get rid of the limiting beliefs
👉 it can program your subconscious and conscious mind
👉 it’s like permanently imprinting a vision board on the inside of your skull

Want to fast-track your alignment?
Let's talk.
Free consultation.
Limited spots.
Link in bio.

26/09/2024

I can feel myself dissolving again.

The first time this happened (roughly 10 years ago) it completely rocked my world.
Not just a dark night of the soul - but a complete destruction of every single thing in my life, including my sense of reality.

Kind of like waking up from a dream that felt so real, but that I can never go back to.

I feel it happening again. This time I sense it coming.

I walk a path with so much beauty in my relations, vibrant health and a deep sense of purpose.
I can't imagine what more there could be...

And yet, I'm starting to feel another shedding, another layer that wants to dissolve.

It's coming. I can feel it.
Am I awake in the dream?

I think this process started 2 years ago.
A deeper meeting with the unconscious.

In my 20 years of healing and personal development, the one thing I can say for sure is:
it's all a lot easier if I let go of control.

Here we go.

Doing less and listening more.

Ways of being that seriously contrast to my fiery aries and ambitious capricorn nature.

This journey is such a trip.

Thank you for being a witness.

24/09/2024

QUIT YOUR JOB
MAKE YOUR ART
SPEAK UP
SHARE YOUR OPINION
FIGURE OUT YOUR OPINION
TELL THEM HOW YOU FEEL
ASK FOR THE RAISE
START YOUR BUSINESS
HIRE THE COACH
GO ON THE TRIP
SPREAD YOUR WINGS
F*CK AROUND AND FIND OUT

BUT DEAR GOD PLEASE DO THE THING

And if you feel stuck and you don't know how, and you keep dating the same person with a different face or you are still at the job you said you wanted to leave years ago... there's something going on in your shadow / subconscious mind that you need to see for yourself so that you SET YOURSELF FREE AND GO FOR IT.

Going with the flow means sticking with the known path and repeating history.

Doing the scary thing means stepping out of your comfort zone to align your life with what you REALLY want.

Ready to step out of the flow and do the damn thing? Sign up for my workshop happening THIS THURSDAY-- link in bio 📲

20/09/2024

Mama always called me free spirit, sunshine and wild child.
And I lived into these names as long as I can remember.

Growing up I didn't have rules or curfews.
I was smart enough to get through school without ever doing homework.
I skipped classes, smoked w**d. There was no punishment.

And I don't even recall anyone suggesting I do otherwise.

As long as I can remember, I've done whatever I wanted, whenever I wanted. And as you can probably imagine, this got me into trouble.

My last real 'job' was teaching yoga and folding clothes at lululemon 16 years ago. I'm not sure if they do it now, but back then they required their employees do journalling, goal setting and personal development stuff. It was cute.

BUT I hated rules. and schedules. and routines.
and doing the same thing every day. barf. awful.
I wanted to be FREE.

so I quit and I've been self-employed ever since.

But after a decade of wandering, I didn't feel so free anymore.
I was blowing where the wind took me...
Calling it surrender.
Calling it the path of least resistance.

That's when a powerful teacher came into my life and taught me that freedom is not the absence of commitments, but the ability to choose—and commit myself to—what is best for me.

So I committed to my first 40 days of personal revolution with Baron Baptiste.
Two years later I did Aquarian Sadhana (4am kundalini yoga) for 40 days.

These 40 days forever changed my relationship to self-discipline.

They were the first time in my life that I consistently dedicated to ME, and kept the commitments I made to myself. It was the first time I prioritised -- on a daily basis --getting know to myself, intimately, beyond the body.

To say my self-worth increased is an understatement.
I unlocked new powers, deep self-trust and incredible confidence.

I'm starting another 40-day practice soon... think but more like

I'm curious to know what would be your 3 daily activities that you would do for 40days?

18/09/2024

TOMORROW:: Come experience a hypnotherapy session where you'll not only learn powerful commands that get you into action, but we're going to integrate them into the subconscious mind to create an automatic CRAVING to workout, meditate, eat more veggies, show up for your new business, or whatever healthy habit YOU choose.

Last chance to join us live!! MOTIVATION workshop and hypnotherapy session tomorrow 📲 link in bio to sign up.
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17/09/2024

Too many people quit their goals because they become impatient.

But when you learn how to settle into what’s right in front of you, without rushing to what’s next, everything starts to align.

Patience isn’t about waiting around; it’s about fully living in the now.

That’s what changes everything.

Every little thing you do— whether it's yoga or working on your biz— will abundantly support you if you're actually HERE FOR IT.

The future-trippin makes your body stiff and your energy heavy.
It's fogs up your thinking and it blocks you from receiving.

So get in sync with the pace and rhythm of your own nature, and TRUST it.

Call your power back from past and the future.

And if you feel like you ‘can’t get ahead’, remember that patience isn’t just about waiting.

It’s about how you wait and what you do while you wait.

It’s about how you are with yourself along the way that counts.

And if you love the person you're with (you) then where do you really need to get to anyways?

This my friends is how infinite patience produces immediate results.

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16/09/2024

The data, from my research on habits and self-discipline, shows that the average person will keep commitments made to other people 87% of the time (amazing, love this energy), but that number drops to 24% when it comes to the commitments you make to yourself. yikes.

Imagine if you had a kid and you only showed up 24% of the time.

How do you think that impacts your inner child?

The inner child (part of your psyche) is the biggest cause of self-sabotage, and will absolutely pump the breaks on anything you are trying to do if their needs are not met.

This is one of the most eye-opening perspectives that flips the script for my clients.

Whether it is sharing your gifts in a bigger way, being more visible, quitting your job to make art, or getting into shape.... if your inner child doesn't TRUST you....

you might as well adopt a toddler with abandonment issues and then you will see why it's hard to focus, stay motivated or make any real progress on your goals....

We're upgrading the inner child in the MOTIVATION workshop this THURSDAY.

If you've ever wanted to experience hypnotherapy... I can't think of a better place to start.

I'll leave the link in the comments if you'd like to join.

And YES there will be a recording, if you're unable to make it live. And yes, it works the same.

16/09/2024

The data, from my research on habits and self-discipline, shows that the average person will keep commitments made to other people 87% of the time (amazing, love this energy), but that number drops to 24% when it comes to the commitments you make to yourself. yikes.

Imagine if you had a kid and you only showed up 24% of the time.

How do you think that impacts your inner child?

The inner child (part of your psyche) is the biggest cause of self-sabotage, and will absolutely pump the breaks on anything you are trying to do if their needs are not met.

This is one of the most eye-opening perspectives that flips the script for my clients.

Whether it is sharing your gifts in a bigger way, being more visible, quitting your job to make art, or getting into shape.... if your inner child doesn't TRUST you....

you might as well adopt a toddler with abandonment issues and then you will see why it's hard to focus, stay motivated or make any real progress on your goals....

We're upgrading the inner child in the MOTIVATION workshop next week.

Join us 📲

12/09/2024

Most people do not realize just how impactful this stuff is.

Everyone is walking around with these terribly unhelpful stories, that are not even true!! And wondering why it's hard to make changes...

And get this: it's often people who think they are the most self-aware that have a harder time seeing their blindspots, and the opinions that affect their self-identity.

All of these subconscious stories affect:
- procrastination and self-sabotage
- your self-care habits (or lack of)
- the things that trigger and upset you in relationships
- the physical health and vitality of your body
- your upper limit income potential (what you feel "safe" receiving)
& more

Hypnotherapy can be your secret weapon to get to the root cause of all these issues so that you can heal and integrate new changes into your life.

I've helped CEOs, attorneys, athletes and business owners in high stakes situations use hypnotherapy to break through upper limits, improve physical and mental health, deepen intimacy in relationships, and most importantly, feel a lot happier and more satisfied with their lives.

You have to come experience the power of hypnotherapy in my online transformational workshop next week. We're installing new healthy habits and turning up the MOTIVATION.

You know where to go.

11/09/2024

There are 3 things you MUST do in order to change any habits or behaviors:
(ps: we're doing all of this in my workshop next week!)

1. You have to change your self-identity on the level of the subconscious
2. You have to address fears related to that new self-identity (fear of being seen, failing, imposter syndrome, etc)
3. You have to communicate with you mind in a way that makes it do what you want it to do (get into new action).

*There is a very specific method you can use to get yourself into new action and we're going to INSTALL IT in the subconscious mind, so that you automatically remember it and use it anytime you want to get into action.

If you want to experience a subconscious shift you have to come to my workshop where you’ll go through a full hypnotherapy session to address all 3 of these aspects.

Link in my bio for all of the info 📲
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07/09/2024

I'm blown away by all the support with my research around motivation. The results so far have been fascinating. In particular:

94% of you responded YES to struggling with perfectionism.

I'm relieved to not feel so alone with this one.

Perfectionism is one of the main reason we struggle to do the things we actually want to do with our lives. And it's subconscious patterns like this that cause us to self-sabotage.

The underlying reason is often the fear of judgment or disapproval from others.

Contrary to the trendy IDGAF opinion... It's normal to care what other people think, and healthy. The problem occurs when that consideration becomes paralysing or creates self-sabotage.

That's why my upcoming workshop on Motivation and Discipline is so different than what a typical coach would do. It's NOT your typical S.M.A.R.T. Goals Planning, Rah Rah Rah, You can do it! hype type energy.

My approach is different. It's slow, and methodical. First we address the subconscious to address these fears at the deepest level, healing and integrating greater self-belief and self-trust.

Then, I'll show you how to instruct your mind in a way that will get you into consistent action, creating more confidence so you can accomplish your goals without perfectionism slowing you down.

LAST CHANCE TO GET FREE ACCESS TO THE UPCOMING WORKSHOP:

If you have goals and habits you struggle to be consistent with and you didn't get a chance to fill out the questionnaire yet -- comment "MOTIVATION" and I'll send you the link.

The Living Narrative

11/10/2024

08/10/2024

26/09/2024

24/09/2024

20/09/2024

18/09/2024

17/09/2024

16/09/2024

16/09/2024

12/09/2024

11/09/2024

07/09/2024

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