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Kendra Horn Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kendra Horn Nutrition, Medical and health, 22 W MARKET Street STE B, .

18/09/2025

“When ice cream is that good, sometimes the spoon just isn’t enough 🍦🙃 Eating should be satisfying, joyful, and yes—even a little messy sometimes. Food isn’t meant to be stressful—it’s meant to be enjoyed. 💕
”

16/09/2025

Ever feel tempted to eat something just because it looks delicious? That’s sight hunger.

Sight hunger happens when you’re drawn to food based on how it looks—like a perfectly frosted cupcake or a colorful fruit platter—even if you’re not physically hungry.

This kind of hunger is normal and valid.
✨ Eating with your eyes is part of the experience—and honoring that desire without guilt supports a peaceful relationship with food.

This is Part 4 in my series on the different types of hunger. Next up: emotional hunger 💛

06/06/2025

Not hungry yet—but know you will be soon? That’s practical hunger.
This type of hunger isn’t always felt in the stomach—it’s about using your head and your body to fuel yourself with care.

Maybe you’re heading into a long meeting or a busy afternoon and you won’t get a chance to eat for a while. Honoring your needs before hunger hits is a smart and compassionate choice.

✨ This is Part 2 in my series on the different types of hunger. Stay tuned for more—including taste hunger, emotional hunger, and sight hunger.

09/04/2025

🌾Quinoa (pronounced keen-wah) is a plant-based powerhouse that’s technically a seed, but cooked like a grain. It’s naturally gluten-free and a complete protein—meaning it contains all 9 essential amino acids your body needs to build and repair muscles. 🙌
✨ Unlike many animal-based proteins, quinoa is low in saturated fat and packed with fiber, iron, magnesium, and antioxidants. It’s a heart-healthy option that supports energy, digestion, and muscle recovery—especially important for active folks!
💡 Try it as a base for grain bowls, in soups, or mixed with roasted veggies and a drizzle of olive oil. It’s quick to cook and toddler-approved in my house too. 😉 Pictured is quinoa taco meat from that’s super easy and delicious: https://minimalistbaker.com/quinoa-taco-meat/

01/04/2025

🧠 Ever wonder what it takes to become a Registered Dietitian Nutritionist (RDN)?

A Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who has met rigorous academic and professional requirements to earn that title. RDNs are trained to provide medical nutrition therapy, support behavior change, and translate complex nutrition science into practical, personalized guidance.

To earn the RDN credential, someone must:
✅ Graduate from an accredited university
✅ Complete a master’s degree
✅ Finish a 1,200-hour supervised internship
✅ Pass a national credentialing exam
✅ Complete continuing education every 5 years

It’s a serious commitment—because nutrition is complex, and you deserve advice that’s grounded in science, not trends.

👉 Fun fact: All dietitians are nutritionists, but not all nutritionists are dietitians. (The term "nutritionist" isn’t regulated in many states.)

25/03/2025

✨ March is National Nutrition Month® ✨
This year’s theme—“Beyond the Table: Food, Nutrition, Health”—reminds us just how deeply food connects us.

Whether you're meal prepping, sharing a recipe with a friend, or grabbing a snack between meetings, we all engage with nutrition every single day.

Let’s celebrate the role food plays in our health, culture, and relationships—beyond just what’s on the plate. 🍎🥗🍞

06/03/2025

Ever heard the saying, ‘The difference between a flower and a w**d is a judgement’? When it comes to food, every option deserves appreciation. No food is inherently ‘good’ or ‘bad’—each one offers nourishment, comfort, and enjoyment in its own way. Today, let’s embrace all foods without judgment. After all, letting go of labels opens up a world of flavors and satisfaction.

24/02/2025

Today marks the start of Eating Disorders Awareness Week. It's important to know that most people that have an eating disorder aren't cis white females that are extremely thin. People of all races, genders, and body sizes can have an eating disorder and deserve treatment, too. Find out more here: https://www.nationaleatingdisorders.org/resource-center/

14/02/2025

Happy Valentine's Day, everyone! Today is a perfect reminder to celebrate all forms of love—including self-love. Indulge in that delicious chocolate you've been craving without guilt. Remember, it's okay to savor what tastes good and brings you joy. Nourishing yourself is an act of self-care, and enjoying chocolate is one sweet way to do just that. You deserve to eat food that tastes good and is enjoyable for you.

12/02/2025

Food is not the enemy—it's a source of nourishment, joy, and connection. By shifting our perspective, we free ourselves to enjoy food without guilt or shame. Let’s explore intuitive eating and celebrate every bite as a moment of self-care. 🍏🥑

08/02/2025

Hey friends! Have you ever given tempeh a try? This fermented soy powerhouse isn’t just a tasty addition to your meals—it’s packed with benefits that support a vibrant, nourishing lifestyle. Here are a few reasons to consider adding tempeh to your plate:

🌱 Plant-Based Protein: Tempeh provides a complete protein source, making it a fantastic option for anyone looking to boost their protein intake without relying on animal products.

🌱 Gut Health Boost: Thanks to the fermentation process, tempeh is rich in probiotics that can help support a healthy digestive system.

🌱 Versatile & Delicious: Whether you’re marinating it, stir-frying it, or adding it to salads, tempeh’s nutty flavor and firm texture make it a versatile ingredient that can fit into a variety of meals.

Remember, there’s no one-size-fits-all when it comes to nourishing our bodies. Embrace the foods that make you feel good and explore new ingredients like tempeh as part of your journey to a balanced, joyful relationship with food. Happy cooking!

06/02/2025

What would happen if you looked in the mirror and saw beauty, strength, and resiliency? What if you could love your body right now, despite it’s “imperfections?” How much more room would you create in your life if you ate and moved in a way that reflected self-love and care? Stop wasting time, energy, and money, work on loving yourself (including your body) now.

Address

22 W MARKET Street STE B

44883

Website

https://my.practicebetter.io/#/661e7db3c208f5adb53dcb49/profile?flavor=mobileapp

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