JS Healthy Living

14/02/2015

www.heidipowell.net

17/11/2014

Exciting things coming...

http://jshealthyliving.com/vemma-news/

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17/11/2014

Stay positive, no matter your circumstances.

Always end the day with a positive thought.

01/10/2014

Are you wanting to lose weight? Join me at 8:30Pm EST tonight, Wednesday 10/1, and learn how I lost 44 lbs. in 12 weeks!! I will also show you how I can help you reach your goals as well! Watch this free video below for details.

Promoting Nutrition and a Healthy Lifestyle!

26/09/2014

I have not tried this, but worth a shot for any who may be suffering from seasonal colds with the temperature changing.

H/t: Nutrition Decision

23/09/2014

Check out Kidzola's latest newsletter

[1] Free "Welcome to Spring" Giveaway....... TuBows!! Block "O" Onesie [2] Tubows Onesie Free! Free! Free! Well, it's Officially Spring! What better way to celebrate than to do

19/09/2014

Do you struggle to remain active? Check out this article about making exercise fun! If you like this content, then please share.

When choosing good exercises to lose weight, it is important to find fun ways to exercise.  Exercise is only effective if you are able to continue whatever activity you choose to do, on a regular b...

17/09/2014

This looks pretty good. Can pair with a vegetable on low carb days, and add a sweet potato on high carb days.

h/t: Nicole Moneer

My Rosemary Balsamic Chicken as seen on YouTube channel
Chicken breasts
Coconut oil or any other oil for high heat cooking like safflower
Balsamic vinegar
Sea salt
White pepper
Rosemary

This is one of my fav that I had to share again with you all.
http://youtu.be/e2px4A2wyx4

17/09/2014

"Whether you have 150 pounds or even 15 pounds to lose, our carb cycling methods you see on Extreme Weight Loss work for all. Check out these free tips on Heidi's site and you can find expanded information in our book "Choose More Lose More for Life". Are you currently carb cycling? Which of the 4 plans are you following?" - Chris Powell

Carb cycling is the foundation of what my husband, Chris Powell, and I do every day and with every client. We know through years of experience with many

13/09/2014

Do you suffer from rheumatoid arthritis? Could dietary changes help you manage your symptoms? Read about it here!

This past week I came across an article in Huffington Post by Dr. Julie Chen regarding nutrition and rheumatoid arthritis diet. I am always intrigued by studies and information that show links to ...

10/09/2014

Check it out!!! We were featured in Kidzola Columbus, OH newsletter!!!

[1]   kicking up our nutrition  [2] js healthy living [3] js healthy living     so with fall time right around the corner. colds and germs seem to always be in the air. we ar

10/09/2014

We have launched a new website, and our first article is about Carb Cycling - the method I am currently using that has helped me lose over 40 lbs. Check it out and I am interested in your feedback.

Many people search on a daily basis about the most effective ways to lose weight. If you are like me, this search has been a long standing journey. What is the best weight loss plan or program? How...

02/09/2014

This looks like something worth a try on a low carb day!

H/t: Megan Ewoldsen - Health & Fitness

I've posted this once before but i think it deserves a repost. Because Cauliflower is yummy and nutritious. And this looks like a loaf of bread but it's Cauliflower... but we can pretend like we are eating bread. :)

Spicy Whole Roasted Cauliflower:

Ingredients:
1 tablespoon olive oil
1 head cauliflower
1½ cups plain Greek yogurt
1 lime, zested and juiced
2 tablespoons chile powder
1 tablespoon cumin
1 tablespoon garlic powder
1 teaspoon curry powder
2 teaspoons kosher salt
1 teaspoon black pepper

Directions:
1. Preheat the oven to 400° and lightly grease a small baking sheet with olive oil. Set aside.

2. Trim the base of the cauliflower to remove any green leaves and the woody stem.

3. In a medium bowl, combine the yogurt with the lime zest and juice, chile powder, cumin, garlic powder, curry powder, salt and pepper.

4. Dunk the cauliflower into the bowl and use a brush or your hands to smear the marinade evenly over its surface. (Excess marinade can be stored in the refrigerator in an airtight container for up to three days and used with meat, fish or other veggies.)

5. Place the cauliflower on the prepared baking sheet and roast until the surface is dry and lightly browned, 30 to 40 minutes. The marinade will make a crust on the surface of the cauliflower.

6. Let the cauliflower cool for 10 minutes before cutting it into wedges and serving alongside a big green salad.

02/09/2014

Cannot wait to be inspired by another great story. This show is a much watch for anyone is working toward any weight loss goals!

H/t: Chris Powell

Heads Up! You may have an extra hour to get in your workout before tomorrow night's Extreme Weight Loss! Apparently "The Making of Frozen" will be showing first THEN Rod Durham's Extreme Weight Loss Page Episode at 9|8c on ABC. We know it's frustrating to have the time change, so join us as we "Let it Go!" :) and tune in an hour later and we promise -- we'll be there :)

27/08/2014

For those staring a new exercise routine "Start by shooting for 10,000 steps a day, every day, no excuses."

H/t: SUCCESS Magazine

Q: What is the least amount of time I can work out and see health benefits? I have friends devoted to quick-fitness apps, like the 7 Minute Workout, but can you really stay fit in such little time?

27/08/2014

One of my favorite high carb snacks is yogurt with GoLean Crunch. Check out this article about some benefits of eating yogurt.

H/t: Health Digest

Amazing Health Benefits of Yogurt

MUST READ THESE HOME REMEDY TIPS
10 Easy Back Pain Remedies: http://bit.ly/1lB74ix
12 Natural Beauty Remedies: http://bit.ly/1lmyTel
How To Make A Homemade Mosquito Trap: http://bit.ly/1mDYa5e

22/08/2014

Reaching goals, whether it is weight loss or financial goals, begin in your mind!

H/t: Zig Ziglar

If you want to reach a goal you must see reaching in your own mind before you actually arrive at your goal.

20/08/2014

These look like a great healthy snack. May have to try them.

H/t: Heidi Powell

The weather still may feel summer sticky, but rest assured fall is just around the corner! With the change in season, comes a whole new batch of amazing