Stephanie DCH Yoga

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Stephanie DCH Yoga Welcome, I'm Stephanie and I have been teaching yoga for 6 years.

This year I undertook a further 85 hours of yoga teacher training with , specialising in Pregnancy and Postnatal teachin...
15/08/2025

This year I undertook a further 85 hours of yoga teacher training with , specialising in Pregnancy and Postnatal teaching. This was an intense thing to do whilst also pregnant... but fascinating and helpful as well. I have already taught a good few people through pregnancy but feel even more prepared now... maybe some private sessions in 2026 for people expecting a baby?! Watch this space... 🌝✨💚
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Me and my gargoyles. I don't know what my teaching future looks like but I am riding the wave of matrescence which is gl...
13/08/2025

Me and my gargoyles. I don't know what my teaching future looks like but I am riding the wave of matrescence which is glorious and bumpy. I am drawing on yoga all the time, with a lot less asana and a lot more pranayama and svadhyaya (self-study). Big love. Even bigger love than ever. This baby is cracking my heart open 💚

Four more weeks of teaching before I'm off on maternity leave (from teaching yoga at least). Time is flying! A thank you...
27/06/2025

Four more weeks of teaching before I'm off on maternity leave (from teaching yoga at least). Time is flying! A thank you again to everyone who joins me on the mat! Teaching while pregnant has been a lesson in itself. If you do decide to join me for any of these last few classes, please ensure that you purchase a drop in option as there's now no time to use up the five class pass option!
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Me and the bump (and some friends) at the first which was wicked. Happy Solstice everyone, what a wonderful, heart ope...
21/06/2025

Me and the bump (and some friends) at the first which was wicked. Happy Solstice everyone, what a wonderful, heart opening day! Not pictured, the day started in the woods walking the dog topless because why the hell not. Thanks Lloyd for the pics because in true me style I forgot my phone 🌝
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All ready for Monday night online yoga. Sometimes Joan behaves, sometimes she gets too involved and sits on my belly whi...
09/06/2025

All ready for Monday night online yoga. Sometimes Joan behaves, sometimes she gets too involved and sits on my belly which is becoming less welcome with my growing bump! My last week teaching will be week commencing Monday 21st July. Join me up until then and then watch this space, I know I'll miss teaching so much so I do plan on returning once my little family is settled! Thank you always to all of you who come to classes, it's an honour to spend time on the mat with you.

Hehe. Happy new year from this beach gnome. I don't use social media much anymore but wanted to hop on and say I'll be b...
02/01/2025

Hehe. Happy new year from this beach gnome. I don't use social media much anymore but wanted to hop on and say I'll be back teaching the usual classes next week. Mondays are online Hatha at 7pm and Thursdays are in person at Holy Trinity Church Hall in Prestwood at 7pm. Bookable via link in bio. BIG LOVE! 💙
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If you wanna ensure you're updated with things, let me know your email and I'll add you to my mailing list 🙏🏼
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No yoga on Monday or Thursday this week as it's half term but I'll be online next Sunday night for Yin and Nidra. I am m...
27/10/2024

No yoga on Monday or Thursday this week as it's half term but I'll be online next Sunday night for Yin and Nidra. I am making the effort to enjoy autumn. The warm drinks, candles, dog snuggling, human snuggling, warm clothes, fresh air, you have to find the light in the dark. ☯️ Merry Samhain. It can be scary to look into the shadows of yourself but you have to have the dark to have the light ☯️🕯️
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A Happy Autumning from me and Joanie. A reminder that there is online Yin and Nidra on Sunday at 6pm! Let's delve into t...
02/10/2024

A Happy Autumning from me and Joanie. A reminder that there is online Yin and Nidra on Sunday at 6pm! Let's delve into the darkness 🍂🍁🌰🍄 Monday nights online and Thursday nights in Prestwood (both Hatha Yoga) are still a joy to teach. All can be booked on my website https://www.stephaniedchyoga.com/classes/
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BIG LOVE
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Monthly Yin Yoga and Yoga Nidra. Current dates: Friday 6th Sept, Sunday 6th Oct, Friday 6th December. Book at stephanied...
03/09/2024

Monthly Yin Yoga and Yoga Nidra. Current dates: Friday 6th Sept, Sunday 6th Oct, Friday 6th December. Book at stephaniedchyoga.com. All at 6pm. All 70 minutes.
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Suitable for many bodies, yin yoga is generally low to the ground, using props such as cushions and blankets to remain in the poses for a good few minutes. The result is deep stretch and release both physically and emotionally.
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Yoga Nidra is suitable for all, a guided meditation to visit the space between awake and asleep.
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An overall calming evening practice, great for a stressed or anxious mind and body.
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Hi everyone, yoga starts up again this week! This class is suitable for many and has been running about 4 years with a m...
03/09/2024

Hi everyone, yoga starts up again this week! This class is suitable for many and has been running about 4 years with a mixture of regular attendees and those who drop in and out. Booking is essential and you can book here: https://www.stephaniedchyoga.com/classes/. Send me an email at stephaniedchyoga@gmail.com for any queries. Big love! ✌️

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