The Wellness Model

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The Wellness Model

Our health is our wealth!

My mission is to share valuable wellness information, facts, and my own personal knowledge to encourage others to live a healthier lifestyle. The creator of GO Natural™ established this page to share relevant information and educate others in areas of natural health and wellness.

04/03/2024

⚠️⚠️⚠️

10/12/2023

Course after course... Everything was delicious! Great service, great food, and great ambiance! never disappoints! 🙌🏾💪🏾

12/10/2023

Minding my business 😌

16/01/2023

When you got that glow! 💋

17/11/2022

This my survival kit while fasting (extended or short daily fasts).

1. Ginger, turmeric, and cinnamon tea w/a splash of lemon juice. Helps minimize hunger, anti-inflammatory, improves digestion, and increases metabolism.

2. BHB salts (magnesium, calcium, and regular BHB salts combined). Should be used ONLY if you're in Ketosis. Increases/restores ketones after exercise or if levels have decreased. Provides electrolytes, energy to the brain, and cellular energy for repair.

3. Berberine helps in the process of autophagy 🙌🏾 and increases ketones. Lowers blood sugar (often compared to Metformin), slows down aging, and aids in fat-loss 💪🏾. This is a powerful Chinese herb and should only be taken for 6 months at a time.

17/11/2022

Getting my mojo back! I don't mind being thick, but being fluffy is not my thing. The pictures are a month apart. I notice a difference in my waist, thighs, and chin 🙌🏾💪🏾

11/11/2022

It's going to be a beautiful day! Happy 11/11 everyone.

28/10/2022

Thank you Nature's Own for making a great tasting low carb bread! I whipped out a cast iron griddle and went to work. My provolone grilled cheese sandwiches are giving me life 🥪

17/10/2022

The last time I wore these gloves was 2 years and 7 months ago. I was in the best shape of my entire life then COVID happened. I started back training today and I survived! 🤣🤣🥊

11/09/2022

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http://www.gonatural.works/

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