Fitness Diva

09/10/2023

Fitness diva been a BUSY DIVA for the last several years but guess what didn't fall by the wayside? That's right. My fitness program!! You know, when I first started out with fitness so many years ago it used to feel that my fitness program intruded on my life! Had to get past that, and did. Now, it's more like my life sometimes intrudes on my fitness program!! 😂😎🚶‍♀️💪🏼 But we know it's all about balance and that's a good thing to put on our personal goals list.
I've missed being here. I hope to come around more often. Keep it moving!! 😘

11/12/2015

Good morning, my friends! I'm still around. ;) Just stopping by this morning to remind you about your greatest asset in life - your personal power! Use it daily!

15/10/2015

I am loving this routine for strong, toned arms! Started out doing it with 5 pound dumbbells, up to 8s, now on to 10s! Very effective.

http://www.mindbodygreen.com/0-18660/the-only-8-moves-you-need-for-strong-toned-arms.html

Here are the basic strength-building movements you should memorize and use for a lifetime.

25/08/2015

...and I bet you're gonna love it. :)

24/08/2015

Sometimes that first step is a doozy...but it must be taken if we are going to change the status quo. :)

23/08/2015

I try to grow a little every day. :)

18/08/2015

Life goes on and it gets busy and it gets messy and it is full of joy and laughter and tears and pain. Through it all, we press on. Because that's how we roll. :)

18/08/2015

I apologize to all my friends, both old and new, that I have been so absent from this page this year. I am almost completely immersed in growing my little business that it seems my time has been at a premium. I barely have opportunities to keep up with my fitness program, but manage to 'work it out' somehow lol. I still love all y'all and I will try to be more present. :)

Our goal is to provide safe, healthy cleaning services to those who are looking for a naturally clea

16/07/2015

Right? You know it's the truth. :) Anyway, is your 'comfort zone' really all THAT comfortable? When your comfort zone becomes a place you're no longer comfortable...time to turn the page and move on. (y)

15/07/2015

Great reminders for when you are feeling a bit unmotivated. ;)

14/07/2015

. And time is unrelenting. Get on up and do what you need to do.

13/07/2015

I've put on a few pounds but it's quality flesh lol. ;). I'm fitter and more conditioned than ever, and am growing accustomed to my curvier body.