SleepWhy - A Platform for Healthy Sleep

09/01/2019

Measurements of sleep quality, including the sleep quantity, sleep efficiency, time to fall asleep, time awake, and the time to re-sleep. You can measure your sleep quality with self-perception, sleep cycle apps, and professional sleep testing devices.

20/12/2018

Good sleep hygiene helps you sleep well

Only with good personal sleep hygiene, you will have a healthy sleep. More important is to understand the characteristics of sleep, relax, fall asleep quickly and ensure the quality of sleep

20/12/2018

What should I do with the frequent urination caused by light sleep?

Light sleep may cause frequent urination at night. You will constantly wake up to the toilet, even if your bladder is not full of urine. There are specific improvements here.

19/12/2018

Counting sheep can’t help you fall asleep, focus on relaxing images

Counting sheep will do not calm your mind, do nothing to help you fall asleep. when you can not go to sleep in the night, then start imagining your favorite place and focus on relaxing images and soon you will fall asleep.

19/12/2018

What to do for insomnia if you have it

Spending sleepless nights can lead to a more serious health problem. Here you can find out what to do for insomnia, and get a proper good night sleep.

18/12/2018

Some important things about a power nap

More and more research has confirmed that a power nap is very important to people. But you must follow some simple rules, otherwise, it may have the opposite effect.

18/12/2018

Perfect Bedroom Sets for Sleep Well

The bedroom is where you sleep well, and at least one-third of your life will be spent here. A comfortable bedroom is a sleep sanctuary and your protection from the stresses of the outside.

17/12/2018

SleepWhy - A Platform for Healthy Sleep
Sleep is crucial to our overall health and well-being
Research shows that sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.

17/12/2018

More
Your bedroom plants or flowers may have been hurting you, your children and pets

You hope that some bedroom plants and bedroom flowers can promote your healthy sleep pattern. But some plants and flowers are poisonous and definitely not allowed to be placed in the bedroom.

17/12/2018

Hurry to the nearest doctor to solve your sleep problems!

Sleep problems are a major issue facing most people in the world today. We need to take it seriously. Further delaying it is not a good choice.

14/12/2018

You Can’t Catch Up on Lost Sleep

Lost sleep is nothing but a nightmare for you, wake up with headaches, hard to concentrate and be unstable for the rest of the day! And then you even get addicted to insomnia, at a certain state your brain don't have any extra capacity to think about bu****it and you really just work as a straight r...