Lauren Keerie

14/05/2025

🧘‍♀️ 5-Week Hamstring Flexibility & Mobility Program 🧘‍♂️
Free Your Hamstrings – and Support Your Hips & Lower Back! 🔓✨
Struggling with tight hamstrings, stiff hips, or lower back tension?
This 5-week yoga series is designed to help you release, lengthen, and move with more freedom.
Each session combines mindful stretching, breathwork, and mobility-focused movement to support your hamstrings — while also benefiting your hips and lower back. not only your hamstrings, but also your hips and lower back — because it’s all connected!
🌿 Ideal for all levels – especially if you're feeling stiff or restricted
🌿 Supportive, inclusive, and beginner-friendly
📅 Dates: Mondays, 2nd June – 30th June 2025
🕡 Time: 6:30 – 7:30 pm
📍 Location: The Yoga Barn, Hele
💷 Course Price: £55
👯‍♀️ Bring a Friend Offer: £50 each when you book together
💻 Book now: www.bookwhen.com/laurenkeerieyoga
📩 DM me for questions or to claim the Bring-a-Friend offer
✨ Limited spots – come join us!

31/12/2024

👉 STRETCH IN 2025: Yoga for Flexibility

🏃‍ Ready to release tension and increase mobility in your hips and thighs?

🧘 Join us for Yoga for Flexibility this January, with a special focus on opening up your hip flexors and quads.

🌟 Perfect for all levels, this class is designed to help you feel more flexible, relaxed, and ready to take on the new year.

✨ Why Join?

🎯Target tight hip flexors and quads

🙆‍♀️Improve overall flexibility and posture

🏃‍➡️Recover from sitting, running, or workouts

🎁 Bring a Friend Discount!
Share the journey! Bring a friend and enjoy discounted rates

📅 Mondays in January 2025
📍 The Yoga Barn, Hele

🌟 Step into the new year with flexibility and ease

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22/12/2024

Just 2 Spaces Left! 🎄

🎄Give the Gift of Flexibility & Calm This Christmas🎁
🧘🏽‍♂️Tight, locked-up hips? Stiff body or stressed mind?
🧘Treat yourself or someone you love to Yoga for Flexibility classes, designed to release tension and restore balance.
🌟 Experience a unique blend of breathwork, mindfulness, and mobility methods that open your body and calm your mind. All levels welcome!
🗓️ Next block: Hip Flexors and Quads
Jan 6th – Jan 27th (4 weekly sessions, runs monthly)
📍 Location: The Yoga Barn, Hele – Mondays 6:30 -7:30pm
£48 per block
🤝 bring a friend offer, £40 each
💻 Booking link: https://bookwhen.com/laurenkeerieyoga
📞 DM or call me at 07908613927 for more details. Limited space!
Ideal for anyone looking to ease tight hips, improve flexibility, and bring more calm into their routine.

✨ Perfect for movement improvement, sports boost, and lifestyle elevation. I bring expertise as an alignment and postural yoga coach with a first-class dance degree and specialised flexibility coach training. 🎓

✨ Inclusive, warm, and supportive.

03/12/2024

🧘Y•O•G•A FOR FLEXIBILITY 🧘
Unlock your body’s potential! 🌟 Join my weekly Yoga for Flexibility sessions – say goodbye to locked-up hips, tight hamstrings, and a stiff lower back! 🧘‍♀️🔓
⭐️Experience a unique blend of breathwork, mindfulness, and mobility methods that open your body and calm your mind. 🌈 All levels welcome!
🗓️ Next block: Jan 6th – Jan 27th 2025
📍 Location: The Yoga Barn, Hele
🕣 Mondays 6:30-7:30 pm
✨£48 per block
💕 Early Bird: £40, ends Dec 16th
💻 Booking link www.bookwhen.com/laurenkeerieyoga
📞 DM or call me 07908613927 for more details.
🚀Limited space!
Ideal for anyone looking to ease tight hips, improve flexibility, and bring more calm into their routine. ✨
Perfect for movement improvement, sports boost, and lifestyle elevation. I bring expertise as an alignment and postural yoga coach with a first-class dance degree and specialised flexibility coach training. 🎓✨
🙏Inclusive, warm, and supportive.