Marlyn Diaz

23/08/2025

TIPS FOR RADIANT WELLNESS 🌸✨

🌸This is an “oldie but goodie!”
✨Jillian, Liz & I get into it!
✨FULL of nutrition fun & radiant gems.

🌸We laugh, we cry, we share the FULL truth!

🌸Dating, breast cancer, drinking, menopause, pleasure, and chicks just having a good time talking everyday wellness.

🎙️WORTH THE LISTEN !!! 🎵

19/08/2025

Let’s CREATE RADIANCE Together!✨✨✨

28/07/2025

MONDAY MOJO…✨😊🍽️🙌💕

As you enter your beautiful day and week, remember to bring compassion, loving kindness and celebration to every thing you do.

We can be so focused on the goal, we forget to enjoy the journey!

It’s a gift to be ALIVE.

Nourish your precious body.
Be kind to your thoughts.
Let go of the processed foods depleting your energy.

And celebrate each and every milestone you create towards better health and emotional wellbeing.✨

We are human.
You are magic.
Where are the miracles hiding in plain sight.

Love to you!

16/07/2025

✨TWO YEARS AGO, when I first discovered , I created a bowl from their “Build Your Own Bowl” menu.

I called it the RADIANT DETOX BOWL, because…

EVERY INGREDIENT had a purpose.✨

Designed for taste, texture, color and flavor.

And, also for HEALTH BENEFITS & DETOX.

🌸The market radishes, daikon sprouts, & cilantro are specifically, and purposely added for their POWERFUL DETOX effects, cellular cleansing, liver cleansing and clearing of unhealthy ESTROGEN from the body, and gut.

🌸This is where FOOD IS MEDICINE, and also FUN.
We get to have both!

Enjoy creating your own RADIANT DETOX BOWL at Sweetfin. They have locations throughout Southern California and San Diego. (You can also make this at home if you’re out of state!)

Recipe is on the video above. 🖕🖕🖕

🌸RADIANT TIP: When at home, I like to top with extra virgin olive oil, cayenne pepper, real salt, organic sesame oil and a hint of ginger for a boost of added flavor!

GET THE GLOW, with Sweetfin RADIANT BOWL ✨

11/07/2025

🙌Celebrating EVERY client this week that stepped into new ways of EATING, LIVING & HEALING!

✨This week I’ve witnessed a client giving up her longtime sugar, coffee and processed protein powder…

✨Instead, she swapped up to a healthier, amazing, cellular energy support shake / that she LOVES!!

✨She also swapped up to a better, no sugar coffee, and clean-ingredient almond milk.

💃Another, midlife, menopausal woman, invited me to her lab review visit - with a doctor I referred her to.

✨There, together, we saw that she now had NO INSULIN RESISTANCE, and her cholesterol markers were all in the GREEN. The doctor was THRILLED. So was she.

(This was amazing, especially now that we cleaned up SUGAR from her daily eating.)

✨We had been working on this all last year, as her sugar and cholesterol levels had been high.)

✨Her labs showed she did have a few “gut inflammation markers” show up. She will start a supplement protocol to irradiacate. Supported by the physician and myself.

✨After the appointment, amazing client and I went across the street to were I showed her a few new food options to support her gut health -

✨fermented vegetables, paleo bread (labs showed wheat intolerance) coconut wraps, Salmon, a special smoked salmon - that uses green tea instead of nitrates, and a new bottled glass high ph water.

NOTE: labs can definitely take the guesswork out!

✈️And, lastly, another menopausal woman client went to another state on a whim to take care of an elderly family member.

✨She noticed, despite the very very stressful moments, her new cellular energy shake (we stated her in last month) + the new professional-grade supplements that were in

✨ALIGNMENT with her RECENT GENETICS TEST NEEDS, kept her ENERGIZED & FUELED as she moved through her long and exhausting days!

✨Truly celebrating all the ways EACH is staying with their journey, no matter what! It’s a long GAME!! 🍽️👏

08/07/2025

Repost from ✨🌸✨
A true joy and delight to partner with you!!

Radiant together!

07/07/2025

Since the industrial revolution and well into the 70’s with the push of packaged and highly processed foods, we’ve been “sold” a LOT of Diets & Strict Food Trends.

At the center, celebrities and athletes to entice us to want it even more.

✨
What if,

We gave ourselves permission to relax into what was right for us. Tuning into our natural, circadian rhythm. Our own unique genetics. And the climates in which we live.

✨
What if,

We used food and meals to support our hormones (especially thyroid, cortisol, melatonin & leptin - the hunger hormone.)

Eating is a beautiful nourishing act. And for many, with so many “food rules” it can actually create more stress and anxiety.

Here are a few food tips to help you get back into thinking about eating as an art and eating in alignment with the seasons and circadian (nature) rhythms.

✨Consider…
•Local seasonal food
•Adequate bioavailable, high-quality protein.
✨
•Lower glycemic, lower sugar foods.
(Eaten mindfully. For many, best eaten at the end of meals midday.)
✨
•Getting some Early AM light to regulate cortisol (before looking at your phone!) to boost alertness, fat burning, and mitochondrial energy.

For more nutrition tips join my newsletter 🔗above
Or reach out for a conversation! 🗣️💗🗣️

01/07/2025

GOT SNACKS!✨
As we move into the holiday weekend here are a few of my favorite summer snacks to keep you fit, fueled and satisfied.

All are blood sugar balanced and easy to make.

It’s fig season and the figs are fresh and delicious. Fresh figs are super great for gut health and have lots of potassium too.

My favorite organic tahini is from Trader Joe’s.

Sprouted walnuts have a lot more nutrition and for many, more easily digested. I get mine at Erewhon. You can make them too.

All of the above snacks can be made in advance. Take with you for healthy holiday travel or a picnic at the beach.

Mix and match fruit too. Swap out apples or figs for fresh berries or peaches.

Enjoy!!
Chers to your radiant health.
With love, Marlyn 💗

22/06/2025

Every day we get to find joy in the simple things. These are a few of the things I’m loving now.

Wishing you a radiant day!

XO Marlyn 🌸✨

17/06/2025

Food is love. Food is pleasure. Food is family, celebration and joy.

And, at its core, Food is information for our body and cells.

Every day we get the chance to choose what goes on the end of our fork (spoon or chopsticks 🥢:)

This is never about being perfect, or following some set of ”food rules.”

It’s about choosing the foods and ingredients that will support your highest health, best energy, libido, emotional wellbeing, sexual wellness and your own genetic pathways.

High fiber, high quality protein, healthy fats.

If you’re stuck in a rut, or need some support, reach out!

Wishing you a day of radiant health, healing, and happiness!! 💫🍵💗

16/06/2025

Your cells are the cornerstone of your health.✨

Healthy cells, and healthy cell membranes, contribute to better blood sugar balance, more energy, better focus, more calm, and better hormone balance.

They can also contribute to healthier hair, more radiant skin, and an easier time losing weight.

When your cell membranes are made up of beautiful healthy “essential fatty acids” everything works better.

Bringing in foods that are made up of these essential fatty acids is a GREAT first step to building health, rejuvenating your cells and restoring your body’s ability to heal.

🔗Want to learn more about how to nourish your body based on your genetics and how to heal at a cellular level?

✨Reach out for a complementary conversation or DM me to learn more.

With radiant health and healing,
Marlyn xo

13/06/2025