Valorie Carter Coaching

28/07/2023

New research explains why you’re constantly craving a little treat when you're stressed.

New research suggests that your stressed brain literally thinks it isn't full yet.

26/07/2023

These summer rolls are loaded with lean protein and fresh veggies.

These ground chicken summer rolls with basil and mint are served with a hoisin dipping sauce. They're fresh and light with a wonderful combination of textures and flavors.

24/07/2023

If you are like me and struggle to feel connected in a world that at times can feel a little broken,

I would encourage you to engage more with the people in it.

You may be surprised by who you meet and what you find out about yourself.

The world and the people in it, are absolutely worth
connecting to... ❤️❤️❤️

21/07/2023

Mood-Boosting Workout Tips from Sports Psychologists.

We started to wonder just how long or how hard you have to work out in order to notably improve your mood, so we chatted with two sports psychologists.

19/07/2023

From quick lunches to afternoon snacks, canned tuna makes last-minute meals for busy weeknights a breeze.

Canned tuna is cheap, convenient, and packed with protein! Make these easy canned tuna recipes for light, healthy meals any day of the week.

17/07/2023

Whatever it is you want to achieve, level up your commitment to it and go after it with everything you got! 💪

14/07/2023

Journaling has long been celebrated as a powerful practice for promoting wellbeing and nurturing mental health.

Wellbeing Magazine covers Unlocking Your Wellbeing: The Power of Journaling for Mind and Body in the category Health

12/07/2023

Broccoli goes from everyday side to sophisticated main…

Furikake, a Japanese spice blend featuring seaweed and sesame, adds an umami kick.

10/07/2023

Self doubt will always find a way to creep in but remembering where you started will always remind you of the strength it took to get you where you are!

So what are you afraid of? What’s stopping you from doing the one thing that sets your soul on fire? The one thing that you know will change everything?

Find the thing stopping you and then make the choice to do it anyway!

07/07/2023

A dumb fitness goal is a target not necessarily for your health or geared toward a major event like a race. Instead, dumb fitness goals prioritize fun movement styles that just feel good to you. They give you something simple and satisfying to check off your to-do list on a daily, weekly, or monthly basis.

Silly fitness goals prioritize fun movement styles that just feel good to you, and that you decide to do… just because. They give you something simple and satisfying to check off your to-do list on a daily, weekly, or monthly basis.

05/07/2023

Grilled Pesto Chicken and Tomato Kebabs SCREAM summer! Made with chunks of boneless chicken breasts, basil pesto and grape tomatoes. These easy pesto chicken skewers are gluten-free, high protein, inexpensive, and low-carb. The longer the chicken marinates in the pesto, the better it tastes.

Grilled Pesto Chicken and Tomato Kebabs just SCREAM summer, made with chunks of boneless chicken breasts, skinny basil pesto and grape tomatoes. Serve this as an appetizer at your next backyard bash, or have them for dinner any night of the week with a great big salad or over pasta.

03/07/2023

Happy Monday friends!

Take some time for yourself today.

Celebrate your success, your failures and the beauty of all things you!

You are so uniquely incredible and deserve a moment to acknowledge it! ❤️