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10/03/2023

Believe it or not, some occupations have been linked to a higher risk of male infertility. The most common occupations that affect male fertility are those that involve the use of heavy machinery and the need for heavy lifting.

However heavy lifting has also been shown to correlate with disrupted menstrual cycles and extended time in getting pregnant.

Fertilitytips.com/heavy-lifting-hindering-fertility/

05/03/2023

….Every single two week wait…. 😂

Click here for the Dos and Don'ts of the 2-Week Wait:

Fertilitytips.com/dos-and-donts-for-the-two-week-wait/

03/03/2023

You may think that it seems unnecessary, or even impossible to give up or cut back on gluten, but it might be the missing link for why it is hard to get pregnant.

There are three ways that gluten intolerance and sensitivity can interfere with fertility and one study on general reproductive health after starting a gluten-free diet found that after cutting out gluten, some participants that could not previously get pregnant, began ovulation and conceived naturally.

The biggest impact was found in women with a gluten sensitivity and thyroid issues as A gluten free diet has been found to help normalize thyroid levels, alleviate symptoms, and potentially decrease the need for medication.

➡️ Fertilitytips.com/does-gluten-affect-your-fertility/

02/03/2023

“When you Google “infertility” or “how to get pregnant” the flood of results on topics from LH, to FSH, ovulation, progesterone, temperature and pituitary glands can be so overwhelming and technical that you’re left feeling anxious from reading all the things you should be doing, and completely exhausted from trying to decipher medical jargon.

All of the facts and figures are hard to understand, and it was even more difficult to see how exactly they are meant to help you conceive.”

For this guest author, guided visualization and the ability to tap into the power of the mind+body connection was the missing puzzle piece she’d been looking for.

Read all about her journey through guided visualization through the fertility journey, here:

Fertilitytips.com/why-guided-visualization-can-help-you-get-pregnant/

28/02/2023

Who else can relate? 🤚

FertilityTips.com

24/02/2023

Research suggests that eating dark chocolate may help boost fertility.

In fact, some say that the benefits of eating dark chocolate can be attributed to its antioxidant properties, which may help prevent certain diseases, but antioxidant properties aside, it has also been shown that cocoa flavanols in dark chocolate can also increase blood flow and stimulate the growth of follicles and eggs; ultimately creating a healthy embryo.

Fertilitytips.com/boosting-your-fertility-with-dark-chocolate/

23/02/2023

DID YOU KNOW: Cocoa has been found to improve the fertility rate in women and increase the s***m quality in men! 🍫 🙌

🍫 Here are two delicious chocolate recipes that can help you on your fertility journey…or at least give you a tasty treat along the way.

Fertilitytips.com/fertility-boosting-cocoa-recipes/

20/02/2023

Be true to yourself; and as hard as it may be, do not engage in self-deception along the way.
You are worthy, you are loved, you are strong and you are enough. ❤️

To help you apply facets of mental and emotional relaxations, comfort and physical presence, possibly one approach that can be beneficial is the self-care practice of Hygge. 🧘‍♀️

To learn more about this and how it can help you on the fertility journey, click here:

Fertilitytips.com/adopting-the-concept-of-hygge-for-fertility-self-care/

17/02/2023

Whether you are just beginning to plan for a pregnancy or have already gone from dedicated to frustrated, it is crucial that every woman knows the ins-and-outs of her own fertility and ovulation cycle.

While a number of underlying factors can impact ovulation, learning what an ovulation cycle is, when it happens and what steps you can take to promote regular ovulation can be key to successful family planning.

Learn more, here: Fertilitytips.com/how-to-promote-regular-ovulation-for-optimal-fertility/

14/02/2023

If you could go back in time, what is something you wish you had known about the fertility journey? About fertility health? About testing? About anything fertility-related?

What have you learned?

Let us know in the comments!!

10/02/2023

😂😂Right?!

If you’re still searching for a sustainable approach to breaking bad fertility habits, here’s a good place to start:

Fertilitytips.com/a-one-month-guide-to-breaking-bad-fertility-habits/

08/02/2023

Here’s to everyone who is brave, who’s strong, and who’s a warrior…..Because they have to be.

Sending you love, support and baby dust! 🧡

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