Get AMPT

12/04/2020

Primal Pump is a fantastic way to fit in your conditioning, strength, and mobility all in a 45-min window. This is a class I designed to help forge a path to play in the realm of “strict and boring” workouts. If you and/or your kids are ready for a fun workout this week, sign up this week! Schedule drops later today.

08/07/2019

SQUASH DECISION FATIGUE, THE #1 KILLER OF YOUR TIME AND ENERGY WITH ROUTINES MODELED BY THE WORLD'S MOST ACCOMPLISHED.

I'm speaking from the soul, and the sparkling beads of sweat that emerge are my words.
Please join my journey by clicking the link below and following 'Athletically Speaking.'

Intro To Decision Fatigue:

08/07/2019

WHEN MOTION IS EMOTIONAL, HOW DO WE MOVE?
I'm speaking from the soul and the words I share are the sparkling beads of sweat that emerge. Join the journey by clicking the link below and following 'Athletically Speaking.'

5 Play-Based Strategies To Move Your Body When Laden With Guilt, Shame, and Other Fragile Feelings

08/07/2019

ON CALIBRATING YOUR INTERNAL COMPASS: WHO ARE YOU TRULY?

Join the journey to wholeness by clicking the link below and following 'Athletically Speaking.'//Speaking from the soul, the words I share the sparkling beads of sweat that emerge.

See you there 😀

Dance like nobody is watching.

08/07/2019

THE DIFFERENCE BETWEEN HEALTH AND WELLNESS (and why I choose and promote wellness).

Come discover the answer at 'Athletically Speaking' by clicking the link below. Enjoy!

This one has been heating me up for quite a while, because, as I developed my new online business, I had to decide how to refer precisely…

07/07/2019

FIVE STRATEGIES TO MASTER YOUR MONKEY MIND.

I'm speaking from the soul and the words I share are the sparkling beads of sweat that emerge. Come follow along the journey by clicking the link below.

According to some research, the average human has up to 60,000 separate thoughts a day. That is akin to an avalanche of snow particles, a…

07/07/2019

ON PRESSING PAUSE: MAKING A CASE FOR TAKING A PERSONAL SHABBAT, DAILY AND WEEKLY.

Tap the link below and follow along at 'Athletically Speaking.' ✌🏼

As I sit at the new Ozo Coffee shop on Pearl St., I visualize the infamous college bar ‘, Press Play,’ just down the block, and I think…

07/07/2019

THE DIFFERENCE BETWEEN INSPIRING AND EXPIRING WORK.

Hit the pretty little link below and subscribe to 'Athletically Speaking.'

Inspiration: the act of breathing in.