Perimeter Behavioral Health

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Perimeter Behavioral Health

Experienced and dedicated health care professionals who provide quality, empathetic and supportive psychiatric services to individuals and families.

01/09/2025

Today we celebrate 1 year of Perimeter Behavioral Health! One year ago, we opened our doors with the mission of providing holistic, personalized care that meets each patient’s unique needs. We are so grateful for the trust you’ve placed in us and proud of the healing, growth, and connection we’ve built together. Here’s to many more years of caring for our community!

28/08/2025

Meet Cara McDonald, Psychotherapist

Life can feel overwhelming when anxiety, self-doubt, or relationship stress take over. Whether you’re navigating young adulthood, career transitions, or relationship challenges, therapy can help you find clarity and reconnect with what matters most.

Cara works with teens, adults, and couples to identify what’s standing in the way and develop practical tools for real, lasting change.

If you or someone you know could benefit from extra support, reach out today — you don’t have to navigate it alone.

27/08/2025

At Perimeter Behavioral Health, our experienced and compassionate team is here to listen to your story and support you on your mental health journey. We provide care for a wide range of conditions, including depression, anxiety, insomnia, mood disorders, and ADHD.

We focus on treating the whole person, not just the diagnosis. If you’re looking for a provider who truly listens and provides personalized care, reach out to us today.

25/08/2025

If getting out of bed with a smile or positive mindset feels impossible, or if mornings come with dread, low motivation, or lack of energy, you’re not alone.

Shifting your mindset at the start of the day can improve your quality of life and set the tone for more positive thoughts throughout the day. ✨

At Perimeter Behavioral Health, our providers can help you work through negative emotions and create a personalized treatment plan with therapy and/or medication management.

Take the first step toward brighter mornings — contact us today to learn more! www.perimeter-behavioral.com

22/08/2025

Mindfulness in Therapy
Mindfulness is a powerful technique that helps us stay grounded in the present moment. Our therapist, Cara McDonald, often uses mindfulness in her sessions to help clients break free from negative thought patterns that can lead to mood struggles.

By learning to be “here and now,” clients gain tools to manage stress, shift perspective, and prevent a difficult frame of mind from taking hold.

Want to learn more about how mindfulness can support your mental health? Contact us today to schedule an appointment with our team at Perimeter Behavioral Health. www.perimeter-behavioral.com

18/08/2025

But we know—sometimes staying positive isn’t easy. If you’re struggling with heavy thoughts or finding it hard to feel joy, talking to a professional can make a real difference. Asking for help takes courage, and it’s a powerful step toward healing.

At Perimeter Behavioral Health, we provide therapy and medication management that’s tailored to YOU. Our individualized treatment plans honor your unique needs and support your journey to lasting wellness in mind, body, and spirit.

You don’t have to go through it alone. We’re here to help. www.perimeter-behavioral.com

15/08/2025

Take a moment to breathe and unwind this National Relaxation Day! Whether it's a cozy reading nook or a peaceful walk in nature, find your space to relax.

11/08/2025

Empower your mental wellness with Perimeter Behavioral Health. We offer tailored care and resources to guide you on your journey to emotional balance. Visit our website today to learn how we can help: perimeter-behavioral.com 🌐

07/08/2025

We are excited to announce the adoption of , a global leader
in ADHD testing, into our practice. Qbtech is dedicated to transforming
ADHD evaluation and treatment monitoring using with its FDA-cleared
technology. Perimeter Behavioral Health joins a list of over 10,000 clinicians
globally using the technology to further our mission of providing
exceptional mental health care for current and future patients.

04/08/2025

Psychiatric medication management and mental health therapy are two of the most common and effective forms of treatment for mental health concerns. While medication can play a crucial role in symptom relief, it's just one component of a comprehensive treatment plan that may also include therapy, lifestyle adjustments, and other supportive interventions.

Therapy, especially when combined with medication management, has been proven to enhance mental health outcomes. It offers a dynamic and transformative space where individuals can better understand their emotions and behaviors, build healthy coping strategies, and work through life’s challenges. Through this process, individuals often gain greater self-awareness and self-esteem, which can lead to improved overall well-being and a more fulfilling life.
Book your appointment with our psychotherapist, Cara McDonald, LAPC, by visiting https://perimeter-behavioral.com/schedule-appointment/

03/08/2025

Celebrate World Friendship Day
Take a moment to appreciate someone who brings light into your life.
Tag a friend who supports you, lifts you up, and helps you shine—let them know how much they mean to you!

23/07/2025

We’re excited to welcome Cara McDonald, LAPC, NCC to the Perimeter Behavioral Health team!

Cara is a licensed psychotherapist who works with teens and adults navigating anxiety, depression, life transitions, relationship challenges, family stress, and burnout. Her approach to therapy is warm, collaborative, and practical—focused on helping clients feel supported while building tools for lasting change.

She uses evidence-based methods such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, DBT-informed skills, and mindfulness. For couples, Cara incorporates the Gottman Method to help rebuild trust and improve communication.

If you or someone you know is feeling overwhelmed, stuck, or ready for support, Cara is now accepting new clients.

Schedule your appointment today — we’re here to help.
www.perimeter-behavioral.com
770.370.7188

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(770)3707188

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http://www.perimeter-behavioral.com/

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