Maps to yourself

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Maps to yourself By following the maps offered by our bodies, we can learn to be our own and each other's medicine.

Relational somatics and biodynamic craniosacral therapy for healing trauma and nourishing resiliency.

Join me Sunday, March 15 for R&R — a community offering to allow our hearts to be held, and to support our collective ne...
12/03/2026

Join me Sunday, March 15 for R&R — a community offering to allow our hearts to be held, and to support our collective nervous system to re-balance and resource.

This online session will include a nervous system support practice and energy work. It’s a space to arrive, soften, and feel what it’s like to be held in wider belonging.

Sunday, March 15 | 8–9 PM EST
Online | FREE
👉 Register 🔗 in usual place

I especially invite you to come if you’re curious about The Restoration Sessions — a cozy 6-week nest of embodiment and somatic support beginning the following Sunday, March 22. R&R is a beautiful way to feel into the container and know if it’s the right one for you.

Rhythm and repetition is medicine for our nervous systems.

Come rest with us on Sunday.

How do we stay with the complexity and messiness of the world? How do we stay with the incompleteness and becoming that ...
01/03/2026

How do we stay with the complexity and messiness of the world?
How do we stay with the incompleteness and becoming that we are?
How do we live with the 10,000 joys and 10,000 sorrows of what it means to be human?

In this world of joy and heartbreak, enchantment and brutality, we practice so that our hearts can stay soft and fierce.

We practice connecting to the seeds already within us. We practice tending to them, so that they may grow and sprout.

We begin March 3. Registration closes tomorrow. Sliding scale and payment plans available. Join us!

tice

Our adaptive patterns are created in relationship. This is how we re-pattern, too.Join us for 9 weeks of community and c...
18/02/2026

Our adaptive patterns are created in relationship. This is how we re-pattern, too.

Join us for 9 weeks of community and connection. Registrations close soon!

If we want to reweave our systems into networks of care, we need to build skills and capacities that allow us to repair ...
14/02/2026

If we want to reweave our systems into networks of care, we need to build skills and capacities that allow us to repair patterns of survival and protection, and move into connection with our hearts.

Let’s do this together.

All the details in the usual place.

Small group. Real practice. A community committed to healing justice.More information in the usual places
10/02/2026

Small group. Real practice. A community committed to healing justice.

More information in the usual places

Last day for early-bird bonus!
08/02/2026

Last day for early-bird bonus!

This class is an invitation for us to re-pattern together, and to be in a practice of re-patterning together. Early bird...
27/01/2026

This class is an invitation for us to re-pattern together, and to be in a practice of re-patterning together. Early bird bonus available for a few more days! All the details on the usual places.

Let’s human better together.Join me for 9 weeks of practicing care, connection and community.Practice, to remember and c...
21/01/2026

Let’s human better together.

Join me for 9 weeks of practicing care, connection and community.

Practice, to remember and co-create other relational possibilities.

✨ BONUS: Sign up by January 31 and get a free 30-minute, 1-1 support session for where you’re getting stuck.

More info in the usual places.


I love this class so much. Its principles are the heart of my work. This is not about love as an abstraction and it is n...
21/01/2026

I love this class so much. Its principles are the heart of my work. This is not about love as an abstraction and it is not about love as a dissociative spiritual ideal. It is practical and it is about love as a politic and we gather for 9 weeks to develop our skills and capacities to be more human in a dehumanizing world.

We begin February 17! Read more and register in the 🔗 in the usual places. Join us ✨

When we feel stressed or under threat, we don’t only attack or run or get stuck or give up.:::We also turn to each other...
16/01/2026

When we feel stressed or under threat, we don’t only attack or run or get stuck or give up.

:::We also turn to each other. We also come together.::

What about you? How are you responding to this moment?

Where are you noticing support?

Noticing our responses is a portal to embodiment, & noticing support is an opportunity for connection, & both of these together can help us access agency and right relationship.

I invite you to join me for a free community R&R session. If it resonates, I invite you to join me for a weekly rhythm of noticing, by which I mean a weekly ritual of remembrance.

Together, we attend with care and community to a practice of connection;
we complete incomplete cycles in our bodies while held within a wider container of belonging;
we rest fully into what is always, already here, so that we can show up fully in connection with this support.

THE RESTORATION SESSIONS
Sunday 8-9 PM EST

> join the free community R&R session on Sunday 18 January to get a feel for the container. The 6-week cycle begins the following week.

There is tiered pricing for accessibility and, if you were in a previous round, as always, please return for the cycle at half price.

Details and registration in the usual places, including comments below.

I hope you will join us.

🐚

This winter calendar offers touchstones for cozy connection and reconnection in wild times.Join me for an hour for a fre...
06/01/2026

This winter calendar offers touchstones for cozy connection and reconnection in wild times.

Join me for an hour for a free nervous system reset, or for a 6-week cycle of gentle support, or for a 9-week circle of putting right relationship into practice.

Registration open for January beginnings in the usual places.

More information and registration for February coming shortly.

Join me this Sunday for a free 1-hr restorative energy medicine session.R&R is a community offering to allow our hearts ...
22/10/2025

Join me this Sunday for a free 1-hr restorative energy medicine session.

R&R is a community offering to allow our hearts to be held, and to support our collective nervous system to re-balance and resource.

We rest in service of life.
We rest to honour our grief.
We rest to reconnect with our agency for aligned action.

We rest to resist, together.

This online session R&R will include a vagal toning practice and distance bodywork.

If you’d like to continue for a further 6 weeks of sustained support, you are invited to join a closed group of The Restoration Sessions on Sunday nights, offered at tiered pricing (and at no cost for those directly impacted by the ongoing Jenoside
-DM me directly).

Register for a community R&R session (free) or The Restoration Sessions series (tiered pricing) through the usual places.

**Please note that you need to have attended a free session at some point in the past year to join the 6-week closed group series.


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Thursday 10:00 - 15:00
Friday 10:00 - 16:00

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Our Story

Anxious? Depressed? Feeling disconnected? Pranasacral offers a trauma-sensitive, non-invasive and integrative approach to your physical body, emotions, beliefs and spirit. Digestive disorders, chronic pain and insomnia all indicate a stressed system. We will work together to meet your nervous system where it’s at, and align with your resiliency. By reconnecting to your innate capacity for health, you can move away from pain, anxiety and despair. As your capacity grows, you deepen into ease, joy and connection. What to expect: The client remains fully clothed, while the therapist uses her hands to listen to the body. Informed by neuroscience, embodied anatomy and polyvagal theory, the client and therapist work together to allow the nervous system, organs and musculo-skeletal system to unwind tension patterns and trauma. This allows the body to release restrictions and correct imbalances, resulting in greater well-being, deeper relaxation and less pain. Mindfulness and yoga strategies may be incorporated to support the process.

Learn more and book your free consultation at www.pranasacral.com