The Rooted Well

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The Rooted Well Ancestral Lineage Healing
Reiki / energy working
embodiment practice • animism Her ancestral people hail from Germany, England, the Netherlands and Greece.

Kristen TenDyke is an Ancestral Healing Practitioner-in-training (with Daniel Foor's Ancestral Medicine organization), Reiki practitioner and fiber artist dedicated to reuniting fragmented parts, within herself and the world around her. Through compassionate and inclusive animist ritual practices she works cooperatively with the natural world and its human or other-than-human peoples to bring abou

t loving and lasting change. She lives with her partner, children and cat on the traditional lands of the Wabanaki peoples, currently known of as Maine.

We believe what we are. Let’s know ourselves and our own limiting beliefs about what we are capable of so we can really ...
21/06/2025

We believe what we are.
Let’s know ourselves and our own limiting beliefs about what we are capable of so we can really see others and not fight who we think we see when our shadow tries to get our attention.
Stay kind and clear headed this week. Each one of us are here simply trying to survive the day. If we can open doors for each other, let’s be the generous hand that believes in the kindness in ourselves and others before any ideas of ill will.
The energy that moves through us with love dissolves what blocks us from stepping forward into whatever comes next.
Thank you for your courage. ✨🫶🏻✨

And how… oh so much… the inner world reflects the outer. The personal reflects the culture. This lives in all of us as o...
21/06/2025

And how… oh so much… the inner world reflects the outer.
The personal reflects the culture.
This lives in all of us as one body.
Where are you noticing the silence?
Where can you bring your voice?
When is it the opposite?

21/06/2025

There is a paradox I’ve been sitting with, related to the safety of protection and the oppression of abuse, and the nature of expression and silence. I notice that silencing myself is an act of self preservation, yet also violence—self protection and self abuse—and how using my voice can be the same.

With the nature of the world and current affairs right now, I see how I’m a walking contradiction, swinging from one perspective to its opposite moment by moment. And sometimes only able to watch what’s coming up without judging what could be THE one right way to see it. It’s often so nuanced and both.

Over the past few weeks I’ve packed everything I own into storage and moved three hours away to live with my dad and step-mom, dividing my family of 4 to preserve my mental and physical wellbeing and be a better mom. The unconscious urges to flee and return have been intense.

The larger powers who guide my life have forced changes upon me, whether I like it or not. Sometimes I have no choice if I want to keep surviving here… the gods and ancestors and Earth have said “Divide”, so here I am—fragmented and separate from so many of the good things I’ve been building throughout my life. Yet zoomed out, watching, and feeling more full and whole than ever. Both.

The paradox of teamwork while separate is a confusing binary I’m enduring as I accept that love doesn’t mean staying together and that wholeness includes being broken.

As I settle into a sense of stillness and slowness that is moving so fast, I breathe and feel the earth beneath my body, rooting into whatever it means for something to just be like it is. Just for now.

It’s silent. There isn’t really anything to say. Yet the silence feels full of the potential of fearful illusions and stories, whispered from the unhealed dead… I just breathe and I keep moving my body to stay anchored with the presence of wellness.

Protectiveness can lead to possession and control over someone we claim to love, and at what point does that steal away their right to possess themselves and have self control? We don’t have the right to possess each other, yet so many of us give away our power willingly, consenting to allowing the perspective of another to be more important than our own… and the illusion of safety can be a trap we may easily fall into, giving away our power to a force that appears greater than our own.

I notice my own mind turns silence into stories as I imagine all the possibilities of how something could be perceived, and how silence itself can be perceived as a threat when we simply don’t know what it means for the quiet one to be moving as they are and how much they’ll respect our sovereignty.

So even without much to say other than there’s paradox and nuance to all of this right now. I’m still here and always moving toward collaborating with the rest of life to anchor life and love to work together. I’m willing to try, and bring my voice to speak about the tough stuff that will probably make people uncomfortable.

We may be different from one another and see the world in opposite ways for reasons we may never understand, but we can still want each other to thrive and have a life well lived, simply because we exist. Every one of us deserves that and there are so many different ways to achieve it when we talk with each other about what may work for us, and see what happens.

20/06/2025

Happy Solstice
✨🌸✨

I’m finding what’s here to create with, and putting things together to see what they want to become. I’m staying on land...
15/06/2025

I’m finding what’s here to create with, and putting things together to see what they want to become.
I’m staying on land that my grandparents started tending in the 1970’s, and my dad and step-mom have inherited and continue to evolve with, and I’m reminded of walking on this land barefoot with my grandmother as a child, picking up pieces of mica and other natural creative materials. We would gather up the shiny pieces into baskets and I would piece them together like a puzzle. Like making pictures from fragmented pieces of mirrors.
How cyclical life is, as I find myself here with my kids, doing the same thing this morning, embodying my grandmothers role with my children.
It is interesting to just be here, noticing and listening… watching, as my life is in a pause moment between where I’ve been and creating what comes next.
This land and my ancestors are guiding as I remember hope and sow some time in deep mossy encouragement to feel the memory of a story I have already lived on this land once before.
It’s been peaceful to align with the natural rhythm of life that is already happening here and integrate who I am with what’s here as life as simple as dishes and cooking just still keep happening…

Cooling off this week. Intending to find some peace.May this bring balance and stability where needed. ❄️
08/06/2025

Cooling off this week.
Intending to find some peace.
May this bring balance and stability where needed. ❄️

Really tired. Ready for something to shift. Any day now… Are you in?
26/05/2025

Really tired. Ready for something to shift.
Any day now…
Are you in?

22/05/2025

Keep being weird.
The right people will find you.

It’s time. Breathe.Root.Deeper. Sit. Stay. Listen.
22/05/2025

It’s time.
Breathe.
Root.
Deeper.
Sit. Stay. Listen.

🫶✨Unapologetically you.✨🦋💙🦋
20/05/2025

🫶
✨Unapologetically you.✨
🦋💙🦋

20/05/2025

Of course you’re being watched and judged and misunderstood. You’re bright. You’re beautiful and you’re doing things they haven’t seen done before. You’re creative. That’s powerful.

Don’t let that stop you. Keep believing and bringing your truest expression into each moment you’re breathing and touching this planet.

Every word. Every interaction and choice you make has ripples and that Love spreads.

Let it channel through to where it’s received—the space, material, fibers, elements and tools, etc… your ancestors… are your allies and tangible co-creators.

The ways you create sense experience in the space you embody impacts the whole energetic field of life for everyone—human and otherwise—existing at this moment in time.

What are you bringing here?
What reflection are you anchoring here (by being true to who you are) for others to witness within themselves?

The ones who don’t align—who push against, who block and grasp out of desperation, hunger, resentment and anger—will eventually focus their self-resistance elsewhere when there is no longer a reflection within you to which they can hook onto.

Keep shining and bringing your fullest, best and most honest self to each moment and stay focused on what you’re creating—not on what has already been done.

Over time, with steady persistence, any energy vampires—will not see their reflection in you any longer.
You’ll become invisible to them.
Like there’s a pure reflective silver boundary permanently walking with you, ahead of you—clearing the space you’re about to arrive in before you arrive, so when you do, it’s safe for you to keep shining, showing up and simply being you.

Like fluid, gently move around anything that would block or limit, staying focused on what matters the most to you. Keep anchoring who you know you are in such a steady way that no one can convince you otherwise.

And be kind and patient with yourself if you forget. It will happen. Set things up to remind yourself again and again of who you are, and just keep coming back to life every time.

Anyone else? 🥴🫠🙌
17/05/2025

Anyone else? 🥴🫠🙌

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