Making women stronger everyday through Growth, Education and Awareness!
I believe it is important to exercise your body, mind and soul. To me growth in life is inevitable and we need to keep pushing our minds and bodies toward new boundaries to receive reward in life! That is why I am bringing you a network of open information that will help you lead a longer, happier, pain-free life.
02/12/2025
I am opening up ONLY 3 spots this month for Virtual Coaching!
If you're looking for help with your fitness and wellness I can design an individual program for you based on your goals and needs.
I will provide you with a Strength program, as well as
Flexibility and Mobility training for faster recovery and injury prevention.
We will meet weekly over video chat to discuss your goals and progress - you will also have email and text access daily for motivation and support throughout your program.
I would love to help you with your fitness journey and again am only taking on 3 new clients this month, if you'd like to apply see link in my profile or reach out through DM!
11/08/2023
Just a few days left before the November Wellness Market 🙏🏻🎉
This Saturday November 11th from 1pm-4pm!
Located at .co 's new Spadina location!
It's going to be an awesome day of WELLNESS, THERAPY, PRIZES and all around GOOD VIBES!
I will be offering 15min sessions of Fascial Stretch Therapy for only $20!
This is your chance to come out and try FST and take advantage of our other offerings:
Fascial Stretch/RMT with Louise
Acupuncture with Karen 🙏🏻💜
Aromatherapy Hand massage with Carolyn
Fitness and Yoga sessions with Alethea
Reach out today to book your session and treat yourself to some wellness and physical therapy 💖
*Limited availability for sessions*
Looking forward to an awesome day!
10/26/2023
So excited to announce that I will be hosting the NOVEMBER WELLNESS MARKET in two weeks! Mark your calendar for Saturday November 11th from 1pm-4pm!
Located at .co 's new Spadina location!
It's going to be an awesome day of WELLNESS, THERAPY, PRIZES and all around GOOD VIBES!
I will be offering 15min sessions of Fascial Stretch Therapy for only $20!
This is your chance to come out and try FST and take advantage of our other offerings:
Fascial Stretch/RMT with Louise
& Acupuncture with Karen
🙏🏻💜
Come and check out our wellness vendors as well for some self care and self love!
*Limited availability for sessions*
Now accepting bookings, reach out to reserve your spot today!!
12/20/2022
NOW ACCEPTING CLIENTS
*Fitlife Wellness Training*
Virtual Coaching Program
Support and Accountability
Learn How to Properly Strength train
Flexibility & Mobility for joint health
Weekly Coaching Calls 1-on-1
Contact me to Apply TODAY & for any questions!
I'm happy to say that I am opening up 5 spots for my Virtual Fitlife Wellness Coaching program 🧘🏋🏼♀️!
If you need support and are looking for guidance with where to get started or what you need to do to take the steps to living a healthier lifestyle I would love to help you!
We will implement new strategies and behaviours to help reach your goals and make fitness and living a healthy lifestyle realistic and practical for you 👌.
This will include proper
- Strength Training, focusing in your full body, core and balance
- Flexibility and Mobility training to keep your joints strong and keep you injury free 💪
- Weekly 1-on-1 Coaching Sessions keeping you on the right track to your Goals & Needs
Please DM me to apply and for Questions!
10/12/2022
Fascial Stretch Therapy (FST) is an Assisted Stretching based Therapy that is designed to release and relax your Fascial Nets aka your many layers of Connective Tissue that surround your Muscles, Joints, Soft Tissue Structures and Organs.!
The main areas it can help you are with:
🍀Recovering from Injuries
🍀Blood & Lymph Circulation
🍀Chronic Pains, Tightness and Stiffness
🍀Better Posture, Better Sleep
🍀 Depression, Anxiety and Stress Relief
These are just a few factors you can see improvement in once you start opening up your fascia and getting better blood and lymph flow!
If you're looking to improve your flexibility and make changes in your body and life Fascial Stretch Therapy is a GAMECHANGER!
I am taking appointments and would love to help you if you are struggling with any of these symptoms! Now located in Vaughan, Toronto and Mobile in the GTA!
Feel free to reach out if you have any questions or would like to try a session! If you know of anyone you think could benefit from this type of therapy I would appreciate the love! 🙏🏻💜
11/05/2021
Some words I wrote a short while ago that still ring true....Fitness for me is living a healthy lifestyle.
Our lives are long as humans, so it's good to plan it that way. Plans change yes, but it's good to have some guidance and know at least where we are headed.
How do we enjoy our time with it?
How do we learn to love the process?
To push through those days we are tired?
To change our self talk to something positive?
How do we better ourselves without hating it?
Without making excuses for ourselves?
How do we actually make changes that are long lasting?
How do we make it easier on ourselves?
How do we change how we feel about being active?
About living in our bodies,
How to lift and move our muscles.
To experience what it feels like to get stronger and see how much we can handle.
To push yourself and build your mental capacity for (good) pain.
To take action and control one aspect of your life.
Interestingly enough it tends to pour over to all other areas…
So give yourself patience,
Give yourself grace,
It doesn't need to be so serious and rigid.
Move more,
Smile more while doing it,
Don't judge yourself for it too hard,
And just keep going, keep consistency as a goal and you will start to see change too.
💜💜💜💜💜💜
09/17/2021
Imagine waking up and feeling full of energy…
Knowing how to take care of your body.
Having a morning routine that sets up the rest of your day to be fueled and stress free.
But it doesn't happen...time and time again because we aren't taught this as we've grown up.
We're lost or too busy or too tired to find time to go to the gym, cook healthy meals, stretch our bodies and lastly take care of our mental health.
This is why I created the Fitlife Wellness Journey.
Let me teach you positive, healthy habits that will change your life like they have mine.
Take control of your life and your health!
We've got to remember it's a journey and it's not easy. We need to find ways to work health and wellness into our lifestyle before we see change or motivation.
If you're interested in learning more about taking control of your health and wellness let's chat!
Send me a DM for any questions🙏🏻💜
07/27/2021
When does it STOP?!?!
The negative self talk,
The lack of self confidence,
Treating ourselves like the last person on the list?
Giving in to our vulnerabilities?
Believe what others care about you?
The lack of hope and joy and motivation to live our own lives?
What it all comes down to is how much we love ourselves. I'm the first person to admit this has taken me a long time, been a huge struggle for most of my life and it's something that will be a journey for the rest.
But why not find grace for yourself?
Why not live a happy and peaceful life?
I promise it will get easier and easier once you practice it...
I know we can't control everything that happens in our lives but it's true that we can control how we perceive it and how we want to react in situations.
Try being kind to yourself as you would your best friend or family member, remember you come first in your life,
remember to find that time to build yourself up.
Even if it's a few mins a day you can spare.
I've learned that positive reinforcement can change your brain when working on new habits, it makes you want to do them more and therefore more likely to happen again.
So tell yourself you're doing a great job, thank yourself for pushing yourself and also finding the time to take a breath, reinforce that you are a masterpiece and one of a kind special kick ass human being and f**k all this madness!!!!
Let's finally just LOVE OURSELVES!
What's the alternative?
Hate yourself for the rest of your life?!?
Don't be crazy!!
You deserve more 💜💜💜
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Hey Ladies! I’m Natalie and I teach women how to strength train, take care of their bodies and make change in their lives through living a healthy & FIT Lifestyle.
Have you been feeling like you need to make a change in your life?
I’ve been there! I know what it’s like to have no energy, to be tired and unhappy with your body and your lifestyle. Growing up we weren’t taught how to take care of our bodies and somehow we’re just supposed to know what to do!
I can help you make changes, build new habits and start living a healthy and fit lifestyle that you can continue for the rest of your life! I will teach you how to properly strength train for your body, how to eat so you can feel your best and how to recover your joints and tissues.
I have been a Personal Trainer for the past 10 years and also a Fascial Stretch Therapist for the past year. My background is in Olympic Lifting, Yoga, Nutrition and Lifestyle Coaching. I believe that people should know how to take care of their own bodies, and be able to heal through living a healthy and fit lifestyle.
I am living proof! Living in this way has changed my life! I know how to take care of my muscles and joints, how to easily take care of my nutrition (without dieting or calorie counting) and my mindset has changed for the better. I can control my moods and my stress level, which helps me keep positive and aspire for more in my life and more from myself.
I’m currently offering Online and In Person Programs!
