Elan Nutrition Associates

15/04/2021

23/12/2019

We love our Zumba instructor energy at our corporate site in DC.

If you need Zumba, bootcamp, kickboxing, yoga or any fitness classes at your worksite. Contact us today!

06/11/2019

Our fabulous Zumba instructor at our corporate site! It’s always a fun time when she teaches! If you want classes like Zumba, yoga or bootcamp at your corporate site contact us today to get started on creating your corporate fitness plan!

07/10/2019

Check out our founders, Thea Boatswain, feature in Northern Virginia Magazine.

Excerpt “In addition to workout classes, Elan Fitness offers nutrition services and wellness seminars to companies in the area. Often times during a lunch break or an evening session, Boatswain will lead a lecture on how to maintain a healthy diet or share recipes for easy-to-make lunches in the office kitchen”.

Note: the feature incorrectly states that Thea is a registered dietitian. While she is currently completing here supervised practice, she is not yet an RD. She will gain this credential in 6months though.
https://www.northernvirginiamag.com/health/fitness-features/2019/10/03/heres-how-a-nova-based-corporate-wellness-coach-gets-it-all-done-in-a-day/

From leading 50 people in Pilates to curating individualized fitness plans, this is what a typical day looks like for Thea Boatswain of Elan Fitness and Nutrition.

20/05/2019

A new feature of our owner, Thea Boatswain, in Toast Fried.
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Are there foods that help accelerate weight loss? Read some suggestions in this new article.

My god! All of this time at the gym and running 5 miles every weekend and you still have those love handles. Are you sure you’ve been following through? Fear not. More often than not

14/05/2019

06/05/2019

See what our owner, Thea B., has to say about the best tasting protein powders.

Not sure which protein powder tastes best? We asked 15 fitness experts to recommend their top favorites, so you too can pump up your workout routine!

02/05/2019

There are actually foods that can help boost your metabolism and burn fat. See what they are and comment on the post!

Foods such as whole fruits, whole vegetables, and whole grains tend to make a person feel fuller longer and contribute to the loss of belly fat. They mostly contain ample amounts of fiber that slow down digestion and increase the thermic effect of food (your body uses more energy to break the food d

22/04/2019

My friends that are HR execs, Property Managers, Risk Analysis Managers, etc..this article is for you.

See great ways to implement a long-lasting wellness program that will get employees active and engaged in your wellness initiative.

Over the past 10 years, the corporate wellness industry has grown by  30 percent , with revenues expected to continue to rise. Which is great for employers and even better for employees. Engaging employee wellness programs have health and wellness benefits as a substantial part of the w

17/04/2019

We are expanding fast and need to grow our team. If you or someone you know is great at getting stuff done, apply to be a part-time virtual assistant with us!⁣⁣⁣
Click the link here to apply http://bit.ly/ElanApply

03/04/2019

Try a free 7-day meal plan on us to jump-start your better nutrition habits.

Pick the meal plan thats best for you! NOTE: by submitting this form you are authorizing Elan Fitness and Nutrition to add you to our weekly newsletter. As always, you are free to unsubscribe at any time. But don't do it before you get your meal plan! :-)

03/04/2019

Do you or a friend need a more affordable way to train? Then online training is for you. Click the link to sign up for the free 30 min information session next week to see if our Direct Access Program is right for you

02/04/2019

Here is a GREAT way to still even the fan favorite .
shows us that yo can still have an awesome burrito bowl and save HUNDREDS of calories.
My tips:
- Skip the guac and chips
- Pick either cheese or sour creme (not both)
- Add in more lettuce and less rice
- Get water instead of an Izze or margarita
- Chicken!

28/03/2019

The first day of our bootcamp in Reston, Virginia is this Monday April 1! If you were looking for an affordable way to get in shape then this bootcamp is for you. We’ve helped countless members reach their goals through our personal and online training now its time for us to make exercise even more affordable. We want YOU to be our client too! 😍😃😍Enjoy perks such as:

- Post workout snacks
- 1 hour of strength/cardio workouts
- Nutrition Seminars 2x/mon
- Belonging to a community of people in a fitness journey like you and more.
Our bootcamps are located outdoors in the Reston Town Center area. You can pick from 5:30am-6:30am on M/T/R or 5:30p-6:30p on T/W. When you sign up you have unlimited access to any of the classes! 💪🏽
For a limited time you can get your first month for 50% off (reg $90/m) 🙌🏾 and still get all the membership perks of SERTified Bootcamp! Click the link in the Bio and enter the promo code “B45” when you sign up to get the deal. You can also get this same deal on . has many of our deals on their site to help you get in shape all year long!
Join our certified trainers with over 5 years of experience in the industry next week at SERTified bootcamp in Reston, Virginia.
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21/03/2019

Investing in your people is one of the keys to running a productive business. In fact, studies have shown a ROI of 2.67x when investing in a wellness program. We have had clients work with us for over 5 years and counting because of our dedication to service and constantly delivering results to our clients workforce.

21/03/2019

We currently contract with a business of over 600 employees that saw a 45% drop in sickness-related absenteeism. We attribute this to the introduction of a corporate wellness program which includes on-site yoga, fitness classes, massage and health assessments.

21/03/2019

We’ve all done it before. Saying “I’m just going to cut out carbs for a few weeks to lose the weight.” But carbs are so yummy and have some many good vitamins and minerals! Trying a healthy lifestyle change that focuses on a mild calorie deficit is always the way to go. Comment below who do you think will lose the weight the proper way 📸