Nat von Bertouch

01/11/2022

Not a bad way to spend our wedding anniversary! Happy 8 years ☀️

08/09/2022

FIVE!

Happy birthday to our gorgeous girl 🌸

We love your confidence, caring nature and love for your family. You are one of a kind, keep doing you Milla Grace!

We love you so much ❤️

07/03/2022

Celebrating SANFL life membership . What a wonderful achievement, very proud!

So many memories that will last a lifetime 💙

03/01/2022

S I X 🎈

Happy Birthday to our fun loving princess! We love you so much ❤️

11/08/2021

A well balanced diet, that is high in fibre, may be just the thing to focus on as we delve deeper into the Covid-19 crisis and ongoing lockdowns. Australians are doing it tough, and whilst eating a healthy diet may not be on top of the agenda, there are plenty of reasons why it's important to make it a priority.

See my article for info on how making small changes to your diet can improve your mood and boost immunity.

This article features Kalettes from Eastbrook Vegetable Farms

A well balanced diet, that is high in fibre, may be just the thing to focus on as we delve deeper into the Covid-19 crisis and ongoing lockdowns. Australians are doing it tough, and whilst eating a healthy diet may not be on top of the agenda, there are plenty of reasons why we should make it a prio

05/08/2021

Mum guilt! I’ve been so worried about the lack of time this guy has had on the floor playing. With me running after the girls he spends so much time in the car, pram or in my arms and I feel sooooo bad about it.

Luckily I have the best friends. Whilst I was dumping my guilt on my lovely friend Kim she sent me to the Empowered Motherhood Program baby milestones and activities videos.

The activities are great..and it was good to know he was hitting the mark with most milestones. The six month old video focuses on rolling, prep for crawling and back strength. Will and I both love doing the activities together 💙

If you are like me and need some ideas, check the EMP postnatal program.

04/08/2021

Supercharged brownies with Kalettes! 🥬

Find out how via my article: 5 Family Friendly ways to cook with Kalettes https://bit.ly/3rZ8wlt

Have loved teaming up with Eastbrook Vegetable Farms Michael Neale to showcase these nutritious and delicious gems!

04/08/2021

5 family friendly ways to cook with Kalettes 🥬

Check out how to supercharge your brownies with Kalettes! Link in bio 👆

25/07/2021

I have just written an article about Kalettes from Eastbrook Vegetable Farms. I was introduced to Kalettes by long time friend and mentor Michael Neale, managing director of Literally Brilliant.

As a dietitian I am always on the lookout for great new food ideas to help my family stay healthy. There is so much to love about these little gems!

I am going to be a little cliched so please forgive me..

25/07/2021

🥬Asian Kalette and Chicken Salad 🥬

A little spicy for family dining but a delish one for the adults. This is an example of a great way to use Kalettes raw. Enjoy!

Eastbrook Vegetable Farms Kalettes Australia

20/07/2021

It’s been a difficult day here in Adelaide as we prepare to join many others across the country in lockdown.

Has your afternoon been thrown into chaos like mine? Need a quick and easy meal idea as you prepare for lockdown? Try my Kalette Fritters.

🥬Kalette Fritters🥬
2 zucchinis, grated
1 carrot, grated
2 spring onions, finely chopped
8 Kalettes, finely chopped
1⁄2 cup canned corn, drained
1⁄3 cup plain flour
2 eggs
4 tbsp extra virgin olive oil
1 avocado, smashed
1 lemon, sliced in quarters
Optional extras: grilled prawns, halloumi or bacon

Method
1. Squeeze zucchini and carrot to remove excess liquid. Place in a large bowl.
2. Add spring onions, Kalettes, corn, flour and eggs and stir until combined. Season batter with salt and pepper.
3. Heat oil in pan. Cook fritters for 2-3 minutes each side or until golden and crispy.
4. Serve topped with avocado and lemon and your choice of optional extras (prawns, avocado, halloumi).

Stay safe ❤️
Kalettes Eastbrook Vegetable Farms Kalettes Australia