Stay_ Healthy

06/05/2018

what fasting does to your body. You will be surprised of the results !

04/04/2018

The power of fasting seems to have the answers to a strong immune system, find out how.

04/04/2018

Fasting for 2-3 days regenerates your immune system!! check it out

03/04/2018

https://www.worldhealth.net/news/regenerate-your-immune-system-72-hours/

17/03/2018

Hey everyone thank you for the support we have got over the past year, we will be selling healthy food products for anyone looking for a healthy lifestyle. Your fitness health is our concern so feel free to ask any questions by sending us messages. Updates on our new business services will soon be announced. Everyone have an amazing day!

12/03/2018

Cleanse your liver with these water recipes. Comes in handy after a night out !

Drinking a plain water can help flush away toxins, but turning the drink into a detox water can provide you with far more health benefits.

12/03/2018

http://healthrelieving.com/detox-water-recipes/

Drinking a plain water can help flush away toxins, but turning the drink into a detox water can provide you with far more health benefits.

14/02/2018

https://www.bbcgoodfood.com/howto/guide/health-benefits-avocado

From toast toppings to desserts and smoothies, the versatile avocado is often touted as a health food. Find out about the nutritional highlights of avocados.

14/02/2018

Add those avocados in your juice recipe for weight loss, skin care and so much more !!

The avocado is an incredibly healthy food and loaded with important nutrients. Here are 12 health benefits of avocado, that are supported by science.

14/02/2018

https://www.healthline.com/nutrition/12-proven-benefits-of-avocado

The avocado is an incredibly healthy food and loaded with important nutrients. Here are 12 health benefits of avocado, that are supported by science.

19/01/2018

Why yoghurts and other probiotic foods help with irritable bowel syndrome (constipation)

Many people take probiotics in hopes of relieving their IBS symptoms. Here's the latest info on probiotics for IBS.

19/01/2018

https://www.healthline.com/nutrition/probiotics-for-ibs?utm_source=notification&utm_medium=standard -close

Many people take probiotics in hopes of relieving their IBS symptoms. Here's the latest info on probiotics for IBS.

25/11/2017

Glycaemic index sounds complicated, its just food that increases blood sugar levels.Find out more by clicking on the link below !

The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Also known as blood sugar, blood glucose levels above normal are toxic and can cause blindness, kidney failure, or...

25/11/2017

https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods

The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Also known as blood sugar, blood glucose levels above normal are toxic and can cause blindness, kidney failure, or...

26/09/2017

Watch out for this toxin in your food !!

The aflatoxins are a group of chemically similar toxic fungal metabolites (mycotoxins) produced by certain moulds of the genus Aspergillus growing on a number of raw food commodities. Aflatoxins are highly toxic compounds and can cause both acute and chronic toxicity in humans and many other animals...

26/09/2017

http://www.foodsafetywatch.org/factsheets/aflatoxins/

The aflatoxins are a group of chemically similar toxic fungal metabolites (mycotoxins) produced by certain moulds of the genus Aspergillus growing on a number of raw food commodities. Aflatoxins are highly toxic compounds and can cause both acute and chronic toxicity in humans and many other animals...

03/07/2017

https://authoritynutrition.com/10-benefits-of-honey/

This is an article about honey and its health benefits. It lists 10 ways that honey can improve your health, all of which are backed by science.

07/06/2017

11 Tips to lower cholesterol levels

27/04/2017

Too much aluminium can pose health risks ... Is aluminium foil worth the risk? Read through this article to find out !!

Aluminum foil is a common household product often used in cooking. Some say using aluminum foil has health risks, while others say it's safe to use.

30/03/2017

Watch out for those preservatives in processed meat

Eating processed meat is linked to increased risk of several diseases, including cancer. This article explores the health effects of processed meat.

16/03/2017

Watch out for these carcinogens when grilling meat

A fact sheet that explains how certain chemicals form in meat cooked using high-temperature methods. Includes results of research on consumption of these chemicals and cancer risk.

09/03/2017

Prevent kidney stones using these 5 health tips from Harvard medical Institute

Preventing kidney stones means preventing the conditions that support their formation.

04/03/2017

According to NHS vitamin D can help fight colds and flu.Find out how !!!

A review of existing data estimates that supplementing food with vitamin D would prevent millions of cold and flu cases, and possibly save lives.

04/03/2017

Ginger Tea, helps fight cancer and improves digestion.The benefits you get will surprise you!!

Ginger tea is one of the oldest medicinal drinks. From aiding the digestive system to opening inflamed airways, it can act as a health-promoting elixir for the full body. Learn how it heals and how to make it.

21/02/2017

You will be surprised how unhealthy sugar is.Check out these sugar substitutes !!!

Added sugar is associated with many serious diseases, including diabetes and obesity. Here are 8 healthy substitutes you can use instead.