Getfitrmb

09/25/2021

Life gave me the gift of you. 💕 💕

09/13/2021

Let’s see if Carl stays in his seat this time. 😂

08/30/2021

08/29/2021

You can transform your taste buds and your mindset.
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Delicious food helps!
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08/28/2021

Nutrition can seem hard.
Wellness can seem hard.
Marriage can seem hard.
Parenting can seem hard.
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Choose your hard. 🌟
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Premier Protein can be a grab’n’go option while on 5&1!!
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08/27/2021

Do I have a problem or do you? 😂
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08/26/2021

Questions I got asked most as an oilfield wife.

08/25/2021

08/24/2021

This is my favorite way to brunch and it comes together in about 5 minutes!
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Fueling your body should excite you! ❤️
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Follow for tips, tricks and support for your health journey!
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optavia

08/22/2021

“Let me buy this produce and throw it directly in the trash.” 😂 Have you seen that meme?
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Here is a tip to separate those good leaves from the not so good leaves.
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1. Trim leaves.
2. Dunk them in a bowl of cold water in the sink.
3. Dunk, separate and tear wilted dark spots.
4. Use a colander to harvest the delicious delicate greens foe your recipe!
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08/21/2021

🇮🇹 🌱 Lean & Green 👩🏻‍🍳
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Mmm Mmm Meatballs
Makes 3 servings
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Ingredients:
••1 1/2 lbs 98% lean ground beef or turkey * (3 Leanest)
••1/4 cup fresh chopped basil leaves (1/2 Condiment)
••2.5 TBSP fresh grated Parmesan (1 1/2Condiments)
••1 tsp baking soda (2 condiment)
••2 tbsp fresh parsley (1/2 Condiment)
••1 tsp garlic powder (2 Condiment)
••1/4 tsp fresh black ground pepper (1/2 Condiment)
••1/2 tsp salt (2 Condiments)
••2 TBSP Olive Oil (6 healthy fats)
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Directions:
••Preheat pan over low/medium heat with olive oil.
••Combine meat, cheese and spices together by hand. Pinch and loosely roll 1 TBSP size meatballs. (I made about 33 mini two-bite meatballs.)
•• Cook meatballs in pan for about 20 minutes or until meatballs reach 160 internal temp. (Tip- don’t over agitate meatballs. Use tongs to flip as meatballs brown on sides to keep from getting gray steamed meatballs.)
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🔥 Fat burn clients breakdown🔥
••1 Leaneast | 3 Condiments | 2 healthy fats

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08/19/2021

🦐🌽🦞 It’s easy to dine out and stay true to your health goals with simple guidelines. Cajun boil on a fitness plan? YOU BETCHA!
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I would LOVE to help you find a plan that aligns with your goals!
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📲 Contact info in bio!
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