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Sana Animam Fitness Health and Fitness is a Lifestyle not a Challenge. Let us guide you on your journey to a healthier

LAST DAY TO REGISTER!Hey Local Fitness Friends!I will be hosting a Wellness Workshop at the beautiful Winslow Therapeuti...
03/01/2025

LAST DAY TO REGISTER!

Hey Local Fitness Friends!

I will be hosting a Wellness Workshop at the beautiful Winslow Therapeutic Center in Warwick, N.Y.!
The holidays are over, and for many of us, they leave behind more than just great memories.
• The "sugar hangover" is real. Too many cookies, not enough energy.
• Your jeans feel tighter. (No judgment just reality!)
• Motivation? What's that? After the whirlwind of the holidays, it's hard to focus on YOU.
• Stress lingers. And let's not even talk about how January feels like the longest month ever.

Sound familiar? Join us! Everyone will leave this interactive class with their very own tailored plan of action for health and fitness in 2025!

Click the link below to register!
https://lp.constantcontactpages.com/cu/ZrNyiIS/NewYearReboot

Hey Local Fitness Friends!I will be hosting a Wellness Workshop at the beautiful Therapeutic Center in Warwick, N.Y.! T...
03/01/2025

Hey Local Fitness Friends!
I will be hosting a Wellness Workshop at the beautiful Therapeutic Center in Warwick, N.Y.!
The holidays are over, and for many of us, they leave behind more than just great memories.
• The "sugar hangover" is real. Too many cookies, not enough energy.
• Your jeans feel tighter. (No judgment just reality!)
• Motivation? What's that? After the whirlwind of the holidays, it's hard to focus on YOU.
• Stress lingers. And let's not even talk about how January feels like the longest month ever.
Sound familiar? Join us!

Click the link below to register!
https://lp.constantcontactpages.com/cu/ZrNyiIS/NewYearReboot

Hey Local Fitness Friends!I will be hosting a Wellness Workshop at the beautiful Winslow Therapeutic Center in Warwick,...
02/01/2025

Hey Local Fitness Friends!
I will be hosting a Wellness Workshop at the beautiful Winslow Therapeutic Center in Warwick, N.Y.!
The holidays will be over soon, and for many of us, they leave behind more than just great memories.
• The "sugar hangover" is real. Too many cookies, not enough energy.
• Your jeans feel tighter. (No judgment just reality!)
• Motivation? What's that? After the whirlwind of the holidays, it's hard to focus on YOU.
• Stress lingers. And let's not even talk about how January feels like the longest month ever.
Sound familiar? Join us!

Click the link below to register!
https://lp.constantcontactpages.com/cu/ZrNyiIS/NewYearReboot

Reminder! Hey Local Fitness Friends!I will be hosting a Wellness Workshop at the beautiful Winslow Therapeutic Center i...
02/01/2025

Reminder!

Hey Local Fitness Friends!

I will be hosting a Wellness Workshop at the beautiful Winslow Therapeutic Center in Warwick, N.Y.!
The holidays will be over soon, and for many of us, they leave behind more than just great memories.
• The "sugar hangover" is real. Too many cookies, not enough energy.
• Your jeans feel tighter. (No judgment just reality!)
• Motivation? What's that? After the whirlwind of the holidays, it's hard to focus on YOU.
• Stress lingers. And let's not even talk about how January feels like the longest month ever.

Sound familiar? Join us! Everyone will leave this interactive class with their very own tailored plan of action for health and fitness in 2025!

Click the link below to register!
https://lp.constantcontactpages.com/cu/ZrNyiIS/NewYearReboot

Reminder! Hey Local Fitness Friends!I will be hosting a Wellness Workshop at the beautiful Winslow Therapeutic Center i...
01/01/2025

Reminder!

Hey Local Fitness Friends!

I will be hosting a Wellness Workshop at the beautiful Winslow Therapeutic Center in Warwick, N.Y.!
The holidays will be over soon, and for many of us, they leave behind more than just great memories.
• The "sugar hangover" is real. Too many cookies, not enough energy.
• Your jeans feel tighter. (No judgment just reality!)
• Motivation? What's that? After the whirlwind of the holidays, it's hard to focus on YOU.
• Stress lingers. And let's not even talk about how January feels like the longest month ever.

Sound familiar? Join us!

Click the link below to register!
https://lp.constantcontactpages.com/cu/ZrNyiIS/NewYearReboot

Happy New Year!May you leave behind in 2024 what does not serve you and may you usher in 2025 closer to achieving your d...
01/01/2025

Happy New Year!

May you leave behind in 2024 what does not serve you and may you usher in 2025 closer to achieving your dreams and accomplishing your goals!

🎄Have yourself a Merry Little Christmas🎄
25/12/2024

🎄Have yourself a Merry Little Christmas🎄

He's coming tonight.... Are you on the nice list or the naughty list?You've got a couple of hours, get to work! 😉🎄🎅 ...
24/12/2024

He's coming tonight....
Are you on the nice list or the naughty list?
You've got a couple of hours, get to work!
😉🎄🎅

Hey Local Fitness Friends!I will be hosting a Wellness Workshop at the beautiful Winslow Therapeutic Center in Warwick,...
22/12/2024

Hey Local Fitness Friends!

I will be hosting a Wellness Workshop at the beautiful Winslow Therapeutic Center in Warwick, N.Y.!
The holidays will be over soon, and for many of us, they leave behind more than just great memories.
• The "sugar hangover" is real. Too many cookies, not enough energy.
• Your jeans feel tighter. (No judgment just reality!)
• Motivation? What's that? After the whirlwind of the holidays, it's hard to focus on YOU.
• Stress lingers. And let's not even talk about how January feels like the longest month ever.

Sound familiar? Join us!

Click the link below to register!
https://www.winslow.org/wellness/

Welcome Winter!
21/12/2024

Welcome Winter!

The Winter Solstice is here!Welcome back to the Light! The shortest day of the year marks the end of the descent into da...
21/12/2024

The Winter Solstice is here!

Welcome back to the Light!

The shortest day of the year marks the end of the descent into darkness and the beginning of the return of the light as the days begin to get longer after the solstice. Soon, we will celebrate the light with Yule!

What's up Diane?I’m creating a Yule wreath this week, using natural materials like holly, ivy, and pinecones. It’s so re...
19/12/2024

What's up Diane?

I’m creating a Yule wreath this week, using natural materials like holly, ivy, and pinecones. It’s so relaxing, and I love bringing a bit of the outdoors into my home. I love to add dried orange and lemon to the wreaths as well.

🎄🍊How to Dry Orange and Lemon Slices for Decorations🍊🎄

Dried orange and lemon slices are a beautiful, natural addition to your holiday wreaths, garlands, and other decorations. They’re easy to make and smell amazing while they’re drying! Here’s how you can dry them using an air fryer or your oven.

Ingredients and Supplies

Oranges and lemons
A sharp knife
Paper towels
Parchment paper (if using the oven)

Oven Method
Slice the Fruit:

Slice the oranges and lemons into thin, even rounds (about 1/8 inch thick).

Pat Dry: Blot the slices with paper towels to remove as much moisture as possible.

Preheat the Oven:
Set your oven to its lowest temperature, usually around 170°F. If your oven has a convection setting, use it to speed up the process.

Prepare the Baking Sheet:
Line a baking sheet with parchment paper and lay the slices out in a single layer, ensuring they don’t overlap.

Oven Dry the Slices:
Place the baking sheet in the oven and dry the slices for 3–4 hours, flipping them every 30 minutes. Check for dryness; they should feel firm and slightly translucent.

Cool and Store:
Allow the slices to cool completely. Store them in an airtight container until you’re ready to use them.

Nutrition Tip: Seasonal Foods for Comfort and NourishmentLet’s talk about eating well, without complicating things. This...
18/12/2024

Nutrition Tip: Seasonal Foods for Comfort and Nourishment

Let’s talk about eating well, without complicating things. This time of year, I’m all about comforting, warming foods that make you feel good inside and out. And the best part? Winter produce is full of options to keep things simple and delicious.

Root veggies like sweet potatoes, carrots, and parsnips are stars right now—they’re sweet, hearty, and perfect for roasting. Kale and other winter greens are amazing in soups or salads. And let’s not forget whole grains like quinoa and farro—they add that cozy, filling touch to any meal.

This week, think about adding seasonal veggies and grains to your meals. Maybe try roasted sweet potatoes with a little cinnamon, or make a simple soup with kale and white beans. These foods not only taste amazing but also give your body the nourishment it needs to stay energized through the shortest days of the year.

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🎄 The holiday season can be busy, but don’t let it stop you from staying active! Try sneaking in movement throughout your day—do some squats while waiting for the oven timer, take a brisk walk after your Thanksgiving meal, or have a family dance session to your favorite holiday tunes. A little movement here and there adds up and helps you feel your best! 🎄 💬 What’s one fun way you’re staying active this season? #HolidayHustle #KeepMoving #StayActive #FitForTheHolidays #HealthyHolidays

What fun fall thing are you doing this week? #seniorworkout #SeniorWellness #seniorfit #seniorfitnessspecialist #seniorfitnesstraining #fitnesscoach #fitnesstrainer #mindbodyspiritcoach #mindbodyspirit #seniorfitness #fitnessjourney #sanaanimamfitness #seniorfitnesstrainer #fitnessmotivation #mindbodyspiritwellness

💦💧Hydrate your body, fuel your soul! Remember to drink plenty of water throughout the day to stay hydrated and support your overall well-being. 💧💦 #HydrationIsKey #MindBodySpirit #seniorfit #seniorfitnessspecialist #seniorfitnesstraining #fitnesscoach #fitnesstrainer #mindbodyspiritcoach #mindbodyspirit #seniorfitness #fitnessjourney #sanaanimamfitness #seniorfitnesstrainer #fitnessmotivation #mindbodyspiritwellness

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