The Food Therapist

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The Food Therapist

The Food Therapist, LLC is a private nutrition counseling practice owned by Registered Dietitian Rachelle LaCroix Mallik, MA, RD, LDN.

Rachelle provides 1-on-1 virtual counseling and small group classes for fertility, pre-and postnatal wellness. The Food Therapist, LLC is a private nutrition counseling practice focused on women's health, specializing in fertility, prenatal, and postnatal wellness. Owner and Registered Dietitian Rachelle LaCroix Mallik guides her clients on nutritious, delicious ways to nurture moms and create a nourishing environment for babies. With more than a decade of experience in patient care, including five years at a fertility clinic, as well as first hand experience being a mother, Rachelle understands the joys and challenges fertility, pregnancy, breastfeeding and life after baby. Virtual appointments, including a free 15-minute intro session for prospective clients, can be scheduled at https://gethealthie.com/users/sign_up.html?role=patient&dietitian_id=15885.

27/02/2025

Exciting news—I’m officially featured as a nutrition expert on Roon! I’m breaking down your top questions about fertility, pregnancy, and beyond, and you can watch it all for FREE. Tap the link in my bio to tune in!care

04/11/2024

How it’s going —> How it started ✨

5 years ago today my baby girl burst into this world. Almost literally - as some of you know, I barely made it to triage before she was born! I’m grateful I had a doula for my VBAC or I may not have made it to the hospital at all.

Priyanka keeps us on our toes. She is a bright, cheeky child who loves purple, annoying her older brother, giving hugs, singing and dancing. We often listen to music during dinner and it’s hard for her not to break out some moves while we’re eating.

She’s not a picky eater but I would say a particular one. Her request for dinner tonight? Pasta with EVOO, salt and pepper, roasted Brussels sprouts, roasted pumpkin seeds, raw cherry tomatoes and jarred artichoke hearts 😅
 Happy 5th birthday sweet girl! 🥳💜🦄🎂🎈

24/10/2024

Honored to receive the Women’s Health Excellence in Practice Award for my work in reproductive health! 🌟 This award from the Women’s Health Dietetic Practice Group in the Academy of Nutrition and Dietetics recognizes service, dedication, and/or innovation in women’s health and nutrition.

When I found out I won, I was elated. It’s wild to think that starting out as an IVF patient coordinator over 18 years ago would lead me to where I am today.

A huge thank you to everyone who’s supported me on my career journey – l wouldn’t be here without you 🙏🏼. And shoutout to the Women’s Health DPG for their dedication to promoting better health for women at every stage of life.

15/10/2024

BIG NEWS: WE’RE NOW IN-NETWORK WITH BCBS PPO! 🥳�
If you have Blue Cross Blue Shield PPO, your nutrition sessions might be fully covered at no cost to you!

We are out of network with other insurance plans, but you can use an FSA/hSA card or request a receipt (superbill) to submit to your insurance for potential reimbursement.

Visit rachellemallik.com to learn more and apply to work with us. You can also apply directly via link in bio.

Get credible, realistic nutrition guidance and support for your reproductive journey!

16/07/2024

🌟Don’t Miss This! 🌟

Join us this Thursday, 7/18 at 11am CT/noon ET for an enlightening discussion about fertility nutrition and embryology!

Hosted by Alease Barnes, a talented Embryologist, educator, and content creator, and Rachelle Mallik, a nationally-renowned Registered Dietitian specializing in fertility and reproductive health.

Topics We’ll Cover:

* Optimal diets for TTC (trying to conceive)
* Egg retrieval recovery tips
* Prepping for an embryo transfer
* How to select high-quality embryos

Questions? Drop them in the comments or send us a DM!

Don’t miss this opportunity to learn from some of the best. See you there! 🧡✨

01/03/2024

Celebrating one year since I launched my nutrition course Fertility Foundations! 💃🏼

I’m giving away one spot in my *inclusive* course (see what I did there?!). If you’re looking for credible fertility nutrition guidance and support from an expert in the field, this is the next best thing to working with me one-on-one!

Enter now for a chance to win this comprehensive guide on using nutrition to optimize your chances of conceiving 🥑

To Enter:
1. Like this post
2. Sign up for my newsletter - DM me your email address or sign up via rachellemallik.com
3. Tag a friend for bonus entries (no limit - each tag counts as one entry!)

The giveaway runs from today through Thursday, March 7th at 11:59pm CT. Winner will be selected and random and notified via email on Friday, March 8th!

*You must be at least 18 years old to enter.
This promotion is in no way sponsored, endorsed, administered by or associated with Instagram.

21/02/2024

Same name, new look! 💫

After nearly 7 years since founding The Food Therapist, I’m thrilled to reveal a fresh and meaningful rebrand.

I chose a pomegranate because they are a symbol of fertility. (Anyone else think they resemble ovaries with follicles??) Plus they’re packed with antioxidants and fiber, which can benefit fertility and overall health.

If you guessed my logo would feature a pomegranate on my Instagram poll back in December, you were right! One friend commented that pomegranates make them think of *abundance*, which totally aligns with my philosophy as a reproductive dietitian. A mindset of abundance, rather than restriction.

I hope my rebrand conveys how I want my clients to feel: supported and calm, with an element of playfulness. Reproductive journeys can be stressful and emotional, but nutrition doesn’t have to be. With my support and guidance, you can enjoy foods that are satisfying and nourishing for your reproductive health.

Thanks to the talented for making this come to life!

And thank YOU for being part of my community.

What do you think of the logo? Double-tap if you like it! (Sadly, there’s no pom emoji to comment with!) 😘

Address

Opening Hours

Monday	10:00 - 17:30
Wednesday	10:00 - 17:30
Friday	12:00 - 17:00

Telephone

+14156406148

Website

http://rachellemallik.com/

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