Sit Breathe Be

03/11/2023

17/10/2023

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22/08/2023

https://www.facebook.com/100057623733042/posts/755806383016813/

"The secret is to act beautifully without attachment to the fruits of your actions. That is the place of freedom." – Jack Kornfield 🪷

18/08/2023

Everything we are looking for is right here
In the present moment

🧘🏼‍♀️

28/07/2023

A little inspiration for your day:

"It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path and to proceed." Ram Dass

Mindfulness teaches us to be present for all experiences, in the moment, without judgment, and with curiosity. Have a glorious day 😊

14/07/2023

There is a kindness that dwells deep down in things; it presides everywhere, often in the places we least expect. The world can be harsh and negative, but if we remain generous and patient, kindness inevitably reveals itself. Something deep in the human soul seems to depend on the presence of kindness; something instinctive in us expects it, and once we sense it we are able to trust and open ourselves.

JOHN O'DONOHUE

Excerpt from his books, Benedictus (Europe) and
To Bless the Space Between Us (US)
Ordering Info: https://johnodonohue.com/store

The Burren
County Clare, Ireland
Photo: © Ann Cahill

12/07/2023

Join me for a midday meditation break tomorrow Wednesday June 12th at 12 noon PDT

04/07/2023

Think of one good thing that happened today and savor that moment 🥰

30/06/2023

A benefit of a regular meditation practice is the grace to find that space, the pause, allowing us to respond rather than react

Victor Frankl. Man's search for meaning.

13/06/2023

https://sitbreathebe.heymarvelous.com/

Very excited to announce the launch of my online meditation studio, opening on Monday June 19th 7 p.m. (PTD). Visit the site to join me in weekly live meditation.