Whether that be in your home, in a local park or in your backyard, we are dedicated to giving you a challenging yet safe and effective workout. in Exercise Science from Baldwin Wallace University and has been involved in athletics his whole life. He has been a competitive swimmer the past 11 years of his life, with the last four as a part of a Division III Varsity Swim Team. Matthew has experience in Weight Loss/Toning, Sports Conditioning, General Health, Balance Training, Muscle/Strength Enhancement, and can help you monitor your diet to get the most out of your time with him. Mission:
It is Matthew's goal to bring convenient, safe, effective, fun, and affordable exercise to his clients. Why should you pay a gym membership every month, to only have to pay again for training in a small, crowded and very public atmosphere! Let us come to your house, backyard, or local park, and give you an effective workout in the setting you prefer! Current Status:
Currently Matthew is a Personal Trainer, and Assistant Swim Coach for a local swim team. He is currently in the start-up phase of his business and is looking to build a client base within the Northwest Suburbs of Chicago. He is looking to be available to start training in July of 2013. If interested in training with Matthew please contact him via this site with your Name, Phone Number, Location, and a short description of your goals and past exercise experience. He will contact you ASAP to discuss pricing and a start date to a better you! Matthew is now offering the services below independent from Personal Training! Nutrition Counseling: This service will be for people who are currently working out and are at a stand still in their progress, because of their eating habits. It can also be for people who want to take the first step toward weight loss by changing their eating habits before starting an exercise program! A counseling session will last 30 minutes, and will cover everything from your personalized daily calorie expenditure, to explanation of Macro and Micro Nutrients. I will help you learn how to look at your diet and make changes for the better!*
Gym Orientation: This is for people who are already active, or already have a gym membership, but are not quite sure how everything in their gym works or can be utilized. Upon looking at the gym you are a member at I will help you learn how to use each and every machine, along with giving you a brief explanation of how to structure an effective workout! This orientation will be set-up ahead of time and will last about 30 minutes.*
*Both of these services are complementary if you are Personal Training with me. If you or anyone you know has any questions about either service or would like to set-up a Nutrition Counseling session or Gym Orientation please send me a private message through this page!
