Royer Neuroscience

12/13/2025

10/10/2025

Join us Thursday October 16 - 7PM at the Peninsula club! We'll be looking at a brain in real time and analyzing how you can optimize your brain.

09/25/2025

Discover how one night of poor sleep can dramatically alter food cravings and reduce insulin sensitivity by 25-30%. The brain signals a need for unhealthy foods, driving choices after sleep deprivation. Understanding this can help manage those cravings.

09/24/2025

Discover the top ways to fight inflammation through diet. It's about prioritizing fiber-rich foods, embracing a colorful array of fruits and vegetables, and choosing fresh, unboxed options. Also, incorporate fermented foods and healthy fats into diet for a balanced approach. Have you tried these tips?

09/23/2025

A study revealed that a 20-minute digestive walk proved more effective over six months than various diet plans. People adjusted meals and calories, but the walking group lost more weight without changing anything else. Another practice: prioritizing sleep for brain-based nutrition. Have you felt this?

09/22/2025

Chemicals like caffeine and alcohol can temporarily alter the brain, but these changes are short-lived. While medicine can subtly shift brain function, the underlying issues often remain. True change requires more than just chemical alteration. Have you experienced this?

09/21/2025

Many people normalize waking up multiple times a night, but that isn't how sleep is supposed to be. The brain adapts, learning counterproductive habits. It's about working around negative learning to achieve positive sleep habits. Have you felt this?

09/20/2025

The brain has an amazing ability to learn at any stage of life. While stimulants can help with attention, the brain's natural learning ability is more powerful. For mood and sleep, learning and addressing brain waves can be more effective than just relying on medication. Tag a friend who gets it!

09/19/2025

Burnout can throttle your sleep, lymphatics, and daily life. This individual felt on the verge of burnout while balancing residency, med students, hospital floors, and administrators. Discover a self-awareness tool to regulate yourself and create the life you've envisioned. Have you felt this?

09/18/2025

Inner Armor helps train the body to stay calm and focused during emergencies, rather than panicking. Medical students often face stressful situations where they freeze up when asked questions. It's important to remain relaxed to think clearly. Have you felt this?

09/17/2025

Chronic stress can rewire the body, impacting physical, chemical, and emotional regulation. Inner Armor is presented as a missing link, assisting in managing the autonomic nervous system, including fight or flight and rest and digest responses. Have you felt this?

09/17/2025

Chronic stress can rewire the body and neurological pathways, impacting the autonomic nervous system. Discover how to regulate the physical, chemical, and emotional levels. It's about finding that missing link to help regulate stress. Have you felt this?