Healthandwellness ARNP

08/02/2020

Vacation is a time where my creativity is free to flow
I know. I know. I should be working on my tan and not a blog post but this is the time where I sit and really just let my thoughts and words flow. Without a deadline. Without someone waiting on me to do something or be somewhere. This is time my family but also for me as well. And this honestly makes me so happy to get content out and on paper (or on Pages 🤣) and come back to reality ready to take on new challenges.

05/02/2020

05/02/2020

Great alternative to Avocado 🥑 Toast 🍞
A quick and yummy breakfast option
2 slices of sweet potato 🍠 Place in microwave for 1 min to soften them into the toaster until to desired crunchiness (I like mine on a setting for a bagel) Mash up one avocado and mix in 1 tbsp lemon juice. Once sweet potato is done spread the avocado mash onto and sprinkle on chili powder and cumin 😋
Such a delicious and satisfying alternative to avocado toast and nothing but good wholesome carbs to fuel your day!

04/02/2020

This Tuesday I want to celebrate these amazing girls!
A couple of weekends ago we battled the in Boca together 💪🏻 💞 We pushed one another, encouraged each other and ran most of this race—together! I love how motivated and inspiring each one was and grateful for their friendship and the encouragement they gave me during this trying race.
Today celebrate YOUR tribe and make sure they know how much they truly mean to you! 💗

22/01/2019

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You're meant to be the hero of your own story friend and sometimes the most heroic thing you can do is LOVE 💗yourself TODAY, as you are. Reaching for more in your life doesn't mean that who you are currently is less-than. Reaching for more means that you love yourself enough to believe that you're capable of going beyond.
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Thank you for this quote-- and all the others you've made of my work. It means the world to me!

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Disclaimer: struck a huge nerve in me this morning with her most recent episode on .
🦋 This is MY life and I am able to choose my story. I choose to unapologetically live a life of love and laughter. I CHOOSE to not have life pass me by. And will continue to do

21/01/2019

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Not once has a life defined by excuses led to success, happiness, and fulfillment. And it is up to you, and only you, to decide which path you are going to take. 💕

18/01/2019

Great write up from about this Kimchi. A traditional Korean fermented food (has such friends as kombucha, yogurt and miso) is used as a side dish or condiment. It is very similar to sauerkraut but its fermented at a lower temperature for a shorter period of time and includes radishes and scallions along with traditional cabbage. It also is garnished with fish sauce, garlic and chili pepper—so it does have a bit of a kick. Not only does Kimichi boost the good bacteria in your gut (which can also boost your immune system and better your mental health—just to name a couple) but also better bad cholesterol levels, reduce chronic inflammatory responses, improve memory and contains an antibacterial property! The article contains tips and tricks to making your own or pick some up next time you are at your local fresh market!

The fermented food is good for more than just your gut.

17/01/2019

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