Breathwork Principles

11/09/2025

Feedback from a recent group after completing my flagship 6-week leadership program for busy professionals and leaders.

🔥 The results speak for themselves.

Keen to bring this in to level up your business?

Shoot me a message!! 📧

11/09/2025

Feedback from a recent group after completing my flagship 6-week leadership program for busy professionals and leaders.

The results speak for themselves.

Keen to bring this in to level up your business?

09/09/2025

I stopped guiding large groups in high-ventilation breathwork.

Not because I don’t believe in breathwork. But because I’ve seen what happens when the practice is hijacked by ego, performance, and validation.

Social media made narcissism normal. Every part of life is curated for likes and views. That mindset has leaked into breathwork—where practices designed for depth are reduced to dramatic reels of people screaming on the floor.

On one side, you have participants chasing the next “big release,” hooked on intensity but never integrating. On the other, facilitators packing 50 people in a room, pushing them to catharsis, filming it for clicks, and calling it “healing.”

High-ventilation breathwork leaves you open; suggestible, impressionable, vulnerable. Psychologists know this: in deep altered states, the line between reality and imagination blurs. That’s how false memories form. Add dozens of people in one room, all wide open, and you’re not just processing your own material you’re absorbing fragments of others.

That’s energetic entanglement in real time.

So I stepped away from scale and intensity. If I guide high-ventilation now, it’s under strict conditions: small groups, no forced catharsis, never the first technique.

Nothing against HVB - it has its place and it’s helped many people.

04/09/2025

The signs are everywhere. How good are you at listening and taking action? Do you even know how without outsourcing your nervous system to another?

DM me to learn how

03/09/2025

“I feel so much more relaxed!!

If you don’t invest in your own health then how do you expect things to get better? I believe in breathwork because I’ve had the positive benefits from it.“

01/09/2025

“Why is this not taught in schools?”

Was honestly one of the most frequent question I got asked in my workshops.

Of course, it was rhetorical, as I hold less than zero power over the curriculum, but it does speak to a wider concern:

The school system is dated and mostly redundant for the modern world.

When was the last time you used Pi? Or Pythagoras Theorem? Or had a panic attack as a result of not being able to correctly discern between an igneous vs a sedimentary rock?

I’m sure these concepts have their place, somewhere, but not for the general mass.

I am however pretty certain that the average student would get more benefit in understanding the difference between fight, flight, freeze and faun, or how to breathe during stressful moments, or how to recognise when their emotions are running the show rather than logic and reason.

Every single human from the dawn of time to the end of days has a hard-wired operating system that does not come with a user manual.

An operating system that we must figure out on our own through life-long trial and error.

A process that many of us just never get “right” simply due to lack of guidance, lack of elder knowledge and wisdom, or being left isolated, lost and alone.

And with the up-tick in mental health conditions, nervous system dysfunction, brain-body disconnect, immune system breakdown, and rising cases of ADHD, ADD, Autism and the likes; it is evident that this problem is worsening.

I think it’s about time that something is done about this.

Imagine what the future of the world would look in just a single generation of children receiving education on breathing, nervous system, basic nutrition, hormetic exercise, functional movement, social bonding, circadian health, and critical thinking (to name a few).

I’d wager a bet that we’d see a reduction in mental and physical dysmorphia, loneliness, sickness, anxiety, autism, ADHD and a rise in self-esteem, emotional intelligence, and nervous system function.

This create a downstream impact on social services, health care costs, family and social dynamics, and cultural violence - just to name a few.

That’s the world I wish too see. That’s why I do what I do.

01/09/2025

State training is training your nervous system through habits and repetitive behaviour that both nourishes and challenges you.

But it all starts in the morning.

‘I don’t have the time’ is the Roman Coliseum of self-sabotage played out BS.

You are gifted with the same amount of time as everyone else.

By making small manageable adjustments to your morning will have astronomical implications to not just your mood, energy and emotional tolerance but also your hormones and your circadian cycle.

Win the morning and you’re on the crash course to winning your day.

26/08/2025

23/08/2025

Mouth taping isn’t for everyone.

Before you slap some tape over your lips at night, ask yourself: can you comfortably breathe through your nose?

If the answer is no because of congestion, allergies, asthma, or structural issues then taping could actually make things worse, not better.

Mouth taping is not a magic fix. It’s a tool. And like any tool, it works best when used at the right time, in the right way, for the right person.

Get assessed first. Don’t copy trends blindly.