Jessica Morris Fitness & Yoga

17/03/2025

- W E ' R E H I R I N G -

Position: Saturday morning coach (with upcoming availability of more sessions).

We're looking for a passionate, energetic coach to join our team! 💙

What You’ll Be Doing:💪🏽
• Leading engaging and effective group fitness sessions
• Motivating and supporting clients of all fitness levels
• Ensuring a safe and positive workout environment
• Bringing energy and enthusiasm to every session

What We’re Looking For: 📝
• Qualified to minimum Level 2 (Level 3 or above preferred).
• Experience coaching groups to a high standard.
• Passion and genuine enthusiasm for coaching and helping people.
• Great communication and motivational skills.

Why Join Us? 🤝🏻
• Highly reputable facility with top level coaches.
• Opportunity to grow and develop as a coach.
• Fun, high-energy environment with amazing members.
• Potential to bring/expand a PT client base for 121 coaching in Malverns only functional facility.

Salary dependent on applicant.

To apply, send your CV and a short video explaining why you'll be perfect for the role and your fitness background to Craig at hello@matrixgym.co.uk

15/04/2024

19/02/2024

THANK YOU // to everyone who came to Power Yoga this weekend! 🔥

I only managed to get a few piccies of the quieter moments, but boy did we squeeze a lot in to those 90 minutes!

Everyone totally smashed it and I LOVED leading you all through it 🥰

Let’s do it again soon! 🩷✌🏼😘

______

02/02/2024

TRAINING HARD IS HARD WORK // but you know what’s harder? Training for years and not seeing results! 😱

The truth is if you really want results there are 3 essential factors you need to adhere too..

1) You gotta train hard, and consistently hard over weeks, months, years! Most people simply don’t train with enough intensity to see the results they want. It’s a real commitment, and the more serious you get about it the more serious your results will be.

2) Your diet and lifestyle outside of the gym has to reflect your goals inside the gym. Your nutrition is so key to your body recomposition. Whether you’re cutting or building, if your nutrition isn’t 80% on point at least, then neither will your results be.

3) You need to follow a training programme(s) that is designed with your goals in mind, and stick to it long term. Constantly jumping from one thing to another because you get bored of doing the same thing over and over again will not get you where you want to be. Repeating the same exercises over and over again will!

There’s A LOT more that can be said on this of course but we would need an actual conversation for that!

In summary though -

🏋🏻‍♀️ TRAIN HARD

🥗 EAT RIGHT

🔑 BE CONSISTENT

________

21/01/2024

Windy af run up the hills this morning but, getting up and down before 10am means a full day of chilling from this point on! 😌🤌🏻

Happy Sunday! 🤍

______

15/01/2024

11/01/2024

10 REASONS TO STRENGTH TRAIN / /

🏋🏻‍♀️ Muscle Development - Strength training promotes muscle growth, enhancing your overall strength, power and endurance. Think of your body as a building, the stronger it is the longer it should last!

🧨 Metabolism Boost - Building muscle increases your basal metabolic rate, which means you will burn more calories even when resting! More muscle = more calories burned.

🦴 Bone Health - Resistance training strengthens bones by stimulating osteoblasts - the building of new bone - thus reducing the risk of osteoporosis and fractures.

💪🏼 Joint Stability - Strengthening the muscles surrounding your joints improves your joint stability which can prevent injuries occuring in training and as we age.

🚶‍♀️ Functional Fitness - It enhances your ability to perform daily activities and improves overall functional fitness for longevity of life.

👙 Fat Loss - Strength training can be used as a tool to aid in weight loss by expending energy/burning calories.

🚶‍♀️ Improved Posture- Strengthening your core muscles and your anterior and posterior chain contributes to better posture, therefore reducing or preventing everyday aches and pains such as lower back pain.

😃 Enhanced Mood - Exercise releases endorphins and makes you feel great!! Promoting and improving your mental well-being and reducing your physical and mental stress. Something I’m sure we all need help with at one time or another 🤍

❌ Chronic Disease Prevention - Regular strength training helps prevent conditions such as heart disease, diabetes, hypertension, arthritis, obesity and soooo much more. Do not underestimate this!

👵🏻 Increased Longevity - Strength training is associated with living a longer, healthier life. The stronger you stay, the less vulnerable you become as you age! It’s so important to look at where you want to see yourself in 10/20/30 years time… strength training is not just for ‘the young’. Strength Training helps to keep us young!!

And if you’re still not convinced.. come and chat with me in person! NOW is always the best time to start.

Jess x
_______

02/10/2023

💚



___

23/08/2023

I’ve collaborated with this summer to bring yoga to this beautiful and award winning, luxury rural accommodation just outside, Malvern.

It is the perfect place to detach and unwind and soak up the surroundings.

If you’re looking for a quiet escape, this is it 💚

______