Lisa Kelleher

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Breathwork Facilitator | Somatic Practitioner
✨Breathing for Health/Performance
✨Breathwork/Somatic Therapy/Emotional Processing for Trauma
✨Expansion⏫:Meditation, Yoga, Kundalini, Vedic Astrology ✨Breathwork Facilitator
✨Somatic Coach (Trauma Processing)
✨Vedic Astrologer (Jyotishi)
✨Kundalini Yoga Teacher
✨Yoga Master Teacher
✨Meditation Initiator
✨Craniosacral Therapist
✨Sound & Energy Therapist

So many people learned to shape-shift to survive.To read the room.To suppress their truth just to stay included.But that...
06/08/2025

So many people learned to shape-shift to survive.
To read the room.
To suppress their truth just to stay included.

But that adaptation comes at a cost:
Dissociation. Tension. Self-abandonment.

Healing doesn’t mean becoming someone new.
It means slowly, compassionately returning to the you who was there before you started hiding.

True belonging doesn’t start in a room.
It starts in your own skin.

What if no part of you is wrong?
And what if you need to welcome all parts of you in order to experience your wholeness.

That’s what holiness is: someone who is experiencing more of their wholeness.
And it gets to be you.

If you freeze, go blank, or hold back when it’s time to speak, you’re not broken.Your nervous system is protecting you.D...
04/08/2025

If you freeze, go blank, or hold back when it’s time to speak, you’re not broken.

Your nervous system is protecting you.

Discover how the vagus nerve shapes your voice and how to rewire safety into your self-expression.

One hum. One breath. One true sentence at a time💛

Your nervous system has been protecting you in the best way it knows how.But it’s often running off an old script…Keepin...
01/08/2025

Your nervous system has been protecting you in the best way it knows how.

But it’s often running off an old script…

Keeping you caught in the same loops.

But, as you begin to understand its patterns, you can course correct.

With the right support, it can relearn safety, rhythm, and trust.

You can step out of the old patterns you’ve gotten entangled in.

You get to choose again🌻

Whatever the pattern, the habit, the tendency…You get to ask:Is this still true for me?Do I need this anymore?And if not...
30/07/2025

Whatever the pattern, the habit, the tendency…

You get to ask:

Is this still true for me?

Do I need this anymore?

And if not…

You’re allowed to let go.

To choose again.

To show up in a new way.

Rooted in truth, not protection.

The beautiful thing about being human is that we get to choose again.

So, the only question becomes, “Are you willing?”

Emotional courage doesn’t mean having it all together.It means being willing to feel, even when it’s messy, uncertain, o...
28/07/2025

Emotional courage doesn’t mean having it all together.

It means being willing to feel, even when it’s messy, uncertain, or uncomfortable.

Start small. Stay honest.

This is how you come home to yourself, one breath, one truth at a time.

You don't need to know how everything is going to turn out. That's a boring story.Instead, we want to cultivate enough s...
25/07/2025

You don't need to know how everything is going to turn out. 

That's a boring story.

Instead, we want to cultivate enough stability in our systems so that we can be with life, no matter what life presents.

Then we become fully available to life, able to take its invitation to dance (wildly)💃 🕺 

Understanding is powerful but it’s not everything.Trauma leaves its mark on both mind and body.Even when you know you're...
23/07/2025

Understanding is powerful but it’s not everything.

Trauma leaves its mark on both mind and body.

Even when you know you're safe, your system might still brace, freeze, or shut down.

That doesn’t mean you're broken.

It means your brain adapted, beautifully, to help you survive.

But safety can be relearned.

Discover what happens in the brain during trauma and how healing happens✨

Your body is always speaking.Anxiety, numbness, tension, brain fog.They aren’t flaws.They’re signals.When you learn to l...
21/07/2025

Your body is always speaking.

Anxiety, numbness, tension, brain fog.

They aren’t flaws.

They’re signals.

When you learn to listen, you begin to heal.

Start small. Stay kind.

Your nervous system is calling you home💛

The parts you hide aren’t your weakness. They’re your doorway.Your shadow isn't a flaw to fix. It's the part of you that...
18/07/2025

The parts you hide aren’t your weakness.

They’re your doorway.

Your shadow isn't a flaw to fix.

It's the part of you that had to go underground to stay safe, accepted, or in control.

But what goes underground doesn’t disappear.

It waits. For your presence. For your courage. For your love.

This isn’t about perfection.

It’s about integration.

Because wholeness doesn’t come from light alone.

It comes from meeting every part of you with acceptance and compassion.

Start small:

The next time you feel triggered, don’t bypass it.

Ask:“What part of me is asking to be seen right now?”

That’s shadow work.

That’s healing.

That’s power.

Fascia is sensitive, intelligent, and intimately connected to the nervous system.It holds the imprints of tension, traum...
16/07/2025

Fascia is sensitive, intelligent, and intimately connected to the nervous system.

It holds the imprints of tension, trauma, and protection.

But through breathwork, movement, and somatic practices, it can begin to release.

Save this to remember:

Healing can’t happen through the mental body alone. It must include the body.

✨️Healing Breathwork Journeys - Sundays 10am
✨️1:1s also available

Vulnerability isn’t weakness. It’s presence with what’s real.Not the performance of openness but the quiet strength of s...
14/07/2025

Vulnerability isn’t weakness.

It’s presence with what’s real.

Not the performance of openness but the quiet strength of staying present with what’s actually here.

In your body. In your heart. In the moment.

That’s where real courage lives.

If rest feels uncomfortable, you’re not broken.Your nervous system just learned to survive by staying busy.But stillness...
11/07/2025

If rest feels uncomfortable, you’re not broken.

Your nervous system just learned to survive by staying busy.

But stillness can be safe again, with presence, patience, and practice.

Save this if you’re learning to slow down without guilt 💛

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