Deep Rest Yoga

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Deep Rest Yoga Sarah Eiler is a yoga nidra meditation guide in Atlanta, Georgia.

🌲Redwood Yoga Nidra Nap🌲This Sunday, come rest with me in the heart of an ancient redwood forest. I’ve just returned fro...
16/07/2025

🌲Redwood Yoga Nidra Nap🌲

This Sunday, come rest with me in the heart of an ancient redwood forest.

I’ve just returned from hiking in the incredible Redwood National Park, and it inspired me to create this practice.

In this 1-hour Yoga Nidra meditation, I’ll guide you into deep stillness—visualizing yourself surrounded by towering old-growth redwood trees, held in their quiet, timeless presence.

No experience necessary- just come ready to deeply rest.

Redwood Forest Yoga Nidra
Pure Motion Yoga
Sunday, July 20th @ 7p.m.

✨ Journey Through the Chakras ✨Join me this Sunday at 7 p.m. for an hour of deep rest at Pure Motion Yoga. In this guide...
26/06/2025

✨ Journey Through the Chakras ✨

Join me this Sunday at 7 p.m. for an hour of deep rest at Pure Motion Yoga.

In this guided yogic sleep practice, we’ll calm the mind, soothe the nervous system, and settle into stillness. As we reach the deepest part, you’ll be gently guided on an inner journey that will help you connect with the subtle energy within.

No experience needed — just come as you are, ready to rest. 💜

Pure Motion Yoga ~ this Sunday, June 29th ~ 7:00 p.m.

🌧️ Need a midday reset?🌧️It’s been quite rainy here in Atlanta recently and it inspired me to create a 25-Minute Yoga Ni...
14/06/2025

🌧️ Need a midday reset?🌧️

It’s been quite rainy here in Atlanta recently and it inspired me to create a 25-Minute Yoga Nidra Nap with Rain Sounds.

Whether you’re feeling overstimulated, mentally drained, or simply in need of a moment to recharge, I hope the soothing sounds of rain on this recording helps you transition into a deeply restful state of being.

Available for free on my YouTube Channel and Insight Timer or download on my website.

Yours in rest, Sarah ~ Deep Rest Yoga 🙏

Yoga Nidra This Sunday @ Pure Motion YogaAre you in town this Memorial Day weekend? If so, join me this Sunday at 7 p.m....
21/05/2025

Yoga Nidra This Sunday @ Pure Motion Yoga

Are you in town this Memorial Day weekend? If so, join me this Sunday at 7 p.m. for an hour of deep rest at Pure Motion Yoga.

In this deeply restorative “Yoga Nidra: Dusk to Dawn” guided meditation, we’ll journey through a peaceful day beside a serene lake—witnessing the gentle unfolding of time from dawn to dusk.

This soothing practice will help you unwind stress in the body and restore your inner calm. All are welcome—no experience necessary.

🗓️ Sunday, May 25
🕖 7:00 p.m.
📍 Pure Motion Yoga

✨New Guided Sleep Meditation✨ Drift into deep sleep with me in this 32-minute journey resting in a peaceful Spring flowe...
08/05/2025

✨New Guided Sleep Meditation✨

Drift into deep sleep with me in this 32-minute journey resting in a peaceful Spring flower meadow.

This Yoga Nidra meditation to prepare for sleep will help you release stress or restlessness before bed; welcome in the vibrancy and energy of Spring (no matter the season), and, at the end, prompt you drift off into sleep.

Wishing you deep sleep and peaceful dreams. 🙏

Listen now on my YouTube Channel, the Insight Timer App, or download from my website. Links in bio.

🌸✨ Spring Into Vitality with Yoga Nidra ✨🌸As the days grow longer and the world comes back to life, it’s the perfect tim...
17/04/2025

🌸✨ Spring Into Vitality with Yoga Nidra ✨🌸

As the days grow longer and the world comes back to life, it’s the perfect time to step into the vibrant energy of Spring.

Join me this Sunday evening at Pure Motion Yoga for another Spring-themed Yoga Nidra session. You don’t have to “do” anything but get cozy and listen to my voice as I guide you into a restorative, liminal state.

In this deeply relaxing meditation, we’ll tap into the revitalizing energy of Spring to help you release old energy, cultivate inner peace, and awaken your vitality.

Yoga Nidra to Nurture Vitality
April 20th at 7 p.m.
Pure Motion Yoga

✨ Ready to unwind? ✨Join me on YouTube or Insight Timer for a 20-minute NSDR (Non-Sleep Deep Rest) meditation designed t...
27/03/2025

✨ Ready to unwind? ✨

Join me on YouTube or Insight Timer for a 20-minute NSDR (Non-Sleep Deep Rest) meditation designed to quickly shift your nervous system from a state of stress to a state of peace. ✨

Practice this short meditation anytime you want to calm your mind, reduce stress in your body, or reset your energy. ✨

Grateful to share that my YouTube Channel Sleep and Deep Rest with Sarah Eiler has hit another major milestone — 10,000 ...
10/03/2025

Grateful to share that my YouTube Channel Sleep and Deep Rest with Sarah Eiler has hit another major milestone — 10,000 followers. This journey would not have been possible without each of you, and I truly appreciate all your support.

Writing, recording and editing new meditations takes time, so I’m thankful for your understanding as I work to bring you a new meditation about once a month. Your patience means the world to me as I continue to make these meditations to help you experience deep rest and healing sleep.

Thank you for being part of my community, for your continued encouragement, and for the positive energy you bring to the channel. Every comment, like, and share inspires me to keep going.

Here’s to more peace, restful sleep, and the transformative power of yoga nidra.

Yours in Rest,
Sarah ~ Deep Rest Yoga

🌸Spring is just around the corner!🌸Join me this Sunday evening for a Spring themed Yoga Nidra designed to help you embr...
05/03/2025

🌸Spring is just around the corner!🌸

Join me this Sunday evening for a Spring themed Yoga Nidra designed to help you embrace the vibrant energy of the upcoming season.

Perfect for all levels—come as you are, and leave feeling refreshed, balanced, and deeply rested.

Spring Yoga Nidra
March 9th at 7 p.m.
Pure Motion Yoga

I’m excited to share my new 28-Minute Winter Forest Yoga Nidra Nap now available on YouTube and Insight Timer.🧘‍♀️💤 This...
05/03/2025

I’m excited to share my new 28-Minute Winter Forest Yoga Nidra Nap now available on YouTube and Insight Timer.🧘‍♀️💤

This one was inspired by a rare snowy winter here in the South, and it includes a soothing visualization of a winter forest of your own imagination.❄️

I had forgotten just how transformative snow can be — turning everything into a peaceful, quiet wonderland. I wanted to capture that serenity and infuse it into this practice, so you can experience the deep tranquility that comes from walking through a snow-covered forest.❄️

This meditation is perfect anytime you need a boost of energy or grounding. 🌲💫

As always, I’d love to hear your thoughts! Drop a comment on YouTube or Insight Timer — your feedback means so much to me.

And if you want to take it with you, you can also download this meditation on my website.

Back from a magical retreat week in Nosara, Costa Rica with my beautiful teachers .hypnotherapy that filled my heart ...
03/02/2025

Back from a magical retreat week in Nosara, Costa Rica with my beautiful teachers .hypnotherapy that filled my heart and soul—yoga nidra, restorative yoga, sound baths, beach walks, floating in tidal pools, nourishing food, and the most incredible community of yogis. This year was extra special because I got to share it with my husband!

Returning home, I’m reminded that the true practice is bringing this sense of deep peace into daily life. With so much happening in the world, it feels more important than ever to ground into practices that cultivate calm, resilience, and compassion. 🙏

✨ Heart-Centered Yin and Yoga Nidra Workshop ✨Join myself and Mary Kate for an afternoon of gentle yin yoga, yoga nidra ...
30/01/2025

✨ Heart-Centered Yin and Yoga Nidra Workshop ✨

Join myself and Mary Kate for an afternoon of gentle yin yoga, yoga nidra meditation, and journaling to cultivate self-love, reconnect with your heart, and leave feeling peaceful and deeply rested.

📍 Pure Motion Yoga
📅 Saturday, February 8th
⏰ 3-5 p.m.
💖 $40 investment

Reserve your spot now: puremotionyoga.com/events

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Yoga Nidra is Rest Medicine

Yoga nidra (meaning “yogic sleep”) is a sleep based meditation practice. When you practice yoga nidra, you are getting all the benefits of a nap plus the benefits of a deep meditation practice. The best part? You don’t have to “do” anything but lie down, relax, and listen to the teacher’s voice. Come take a yogic nap with Sarah Eiler with Deep Rest Yoga. For more information about classes and offerings, go to www.deeprestyogaatl.com