OMG its Dark Chocolate

07/10/2019

Have you heard about the 7-minute workout? It packs the benefits of a full aerobic and resistance training program into just 7 minutes.

03/10/2019

This fast workout combines high-intensity interval training with standing abs exercises to help you score a flat tummy fast

19/09/2019

Benefits Of basil seeds

Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies. Here are 12 fascinating benefits and uses of basil seeds.

25/07/2019

We get more energized by cleaning our colon, Do these things for more energy.

https://www.youtube.com/watch?v=hC7JWW4Z14Y&feature=youtu.be&fbclid=IwAR0z0P_ucxgqjIIQlWzO-GuwDzZB5txHrMifXrdB8zke3mPQ2n8oWEnVYko

The colon is a very important organ in the digestive system. Its job is to take the water, salt, vitamins, and nutrients out of food that cannot be digested,...

07/07/2019

How do I lose 10 pounds in a week?
It may be possible to lose 10 pounds in a week. However, it will not be 10 pounds of body fat. Some of the weight loss will likely be from water...
11 ways to lose 10 pounds
1*Follow a low-calorie diet. ...
2*Avoid junk food. ...
3*Add lean protein. ...
4*Move more. ...
5*Try high-intensity cardio. ...
6*Add weights. ...
7*Eat fewer carbs. ...
8*Reduce bloating...
9*Follow a meal plan...
10*Change Behaviour...
11*Seek support.....

07/07/2019

Here are 10 more tips to lose weight even faster:

1*Eat a high-protein breakfast. ...
2*Avoid sugary drinks and fruit juice. ...
3*Drink water a half hour before meals. ...
4*Choose weight loss-friendly foods.....
5*Eat soluble fiber. ...
6*Drink coffee or tea. ...
7*Eat mostly whole, unprocessed foods. ...
8*Eat your food slowly.

30/06/2019

Fastest Way to Lose Belly Fat is by checking our Calorie Intake Everyday.
We all like to eat sweets, pastry, and much tasty food, but instead of having that food as a treat we tend to consume every day which bumps up our daily calorie intake.
So all should follow a proper diet plan at least for 6-8 weeks to get a maximum result.
DIET PLAN ARE COMING IN THIS PAGE
PLEASE FOLLOW AND LIKE OUR PAGE FOR MORE GOODIES INFORMATION.

30/06/2019

Apple Cider Vinegar
For Weight loss and overall health benefit,
Apple Cider Vinegar is great to use.
Benefits:
**Keep a healthy pH balance in the body for proper digestion and function. Homeostasis or proper equilibrium is what the body is constantly working on to keep everything just right, ACV helps allow the body to do this. This process takes most of its energy during digestion and other processes in the body.
**Drinking unfiltered apple cider vinegar can help lower blood sugar levels. By its very nature, ACV can regulate healthy blood sugar levels in the body, which is great for those with Type Two Diabetes.
**Apple cider vinegar can increase the good cholesterol so you maintain a healthy heart and cardiovascular system.
ACV works to detoxify your liver for better overall health and bodily functions. Also, it helps build a healthy lymphatic system that nurtures the proper circulation of lymph. This is the body’s garbage disposal.
**Belly fat is reduced with regular consumption of unfiltered apple cider vinegar. If you have extra pounds around your midsection, then ACV can be a solution. Scientific documentation clearly shows that consuming apple cider vinegar can help satisfy your hunger cravings. This can keep your appetite in check, which can help reduce weight.
Protecting you from harmful bacteria, apple cider vinegar helps reduce pathogens like E. Coli and other dangerous foreign entities to the body. In fact, the main ingredient in **ACV is something called Acetic Acid which shows to prevent and stop bad bacteria from spreading in your system.
Apple cider vinegar can inhibit the growth of cancer cells and lower the odds with its anti-cancer properties. While keeping other cancers at bay, apple cider vinegar assists in shrinking tumors.
**ACV can help prevent your bones from becoming brittle. Did you know that 25% of women are diagnosed with osteoporosis every year? Don’t be a statistic. Apple cider vinegar does this by strengthening your skeletal system and allowing your body to properly absorb needed calcium.
It can prevent premature aging with its powerful antioxidant abilities. In fact, apple cider vinegar will slow the aging process and make you feel younger. This miracle of youth is played out largely by ACV maintaining your pH balance so everything operates with less friction.
**Free radicals are pushed away since apple cider vinegar actually harvests them and keeps oxidation stress and damage from taking out important tissues and cell membranes. Unruly free radicals can land you all sorts of problems like arthritis, immune diseases, and even emphysema. ACV helps keep the correct amount of these free radicals to allow health to come to you and stay.

29/06/2019

BENEFITS OF FLAXSEED

**Aids in Weight Loss
**Lowers Blood Pressure
**Hair Growth
**Reduce Cancer Risks
**Control Blood Sugar
**Versatile
**Lower Cholesterol
**Aids Digestion
There are many more benefit of Flax Seeds, therefore we should always have at least 1 tablespoon of Flax Seed every day.

28/06/2019

Staying in shape it is not only important but also it's very beneficial,
like, We all feels good, we look good.
Therefore we should always eat healthily, like green vegetable, lots of fruits, good fat and lean meat, for advice leave us a message.

28/06/2019

According to the United States Department of Agriculture, a 101-g bar of dark chocolate with 70–85 percent cocoa solids provides:
604 calories.
7.87 g of protein.
43.06 g of fat.
46.36 g of carbohydrates.
11.00 g of dietary fiber.
24.23 g of sugar.
12.02 milligrams (mg) of iron.
230.00 mg of magnesium.
Therefore, we all should have at least a portion of dark chocolate every day, it will boost our mind and body.

24/06/2019