Fit 'n' Fun With Amy

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Fit 'n' Fun With Amy Unique goal settings where success is defined as your personal best!

07/01/2025
I'm Amy, and my aim is to bring Mat Pilates to the community. Would you like to learn more?
02/01/2025

I'm Amy, and my aim is to bring Mat Pilates to the community. Would you like to learn more?

06/11/2024
Did you know? 🧠🌟Osteoporosis is influenced by both genetic and lifestyle factors.A healthy lifestyle that includes a bal...
07/04/2024

Did you know? 🧠🌟

Osteoporosis is influenced by both genetic and lifestyle factors.

A healthy lifestyle that includes a balanced diet rich in calcium and vitamin D, regular weight-bearing exercise,
avoiding smoking, and limiting alcohol intake can help
reduce the risk of osteoporosis and maintain strong bones throughout life! 💪💫

03/04/2024

🔬 Understanding the Roots of Your Health: Inflammation and Cellular Health! 🔬 Did you know that many common health issues start at the cellular level? The cycle of inflammation can manifest in various forms—weight gain, hormone imbalances, fatigue, and more. 🌪️ It's not just about treating symptoms; it's about addressing the underlying cause. From what we eat to how we live, every choice we make can influence our cellular inflammation. 🍲💤 Let's raise awareness and encourage a proactive approach to health—because knowing is the first step towards healing. 🌟 Share this message to help spread the word about the importance of cellular health and inflammation reduction. Together, we can embark on a journey to better health and wellbeing. 💪🍃

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