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02/02/2026

Mental Message Monday 🌸
If this resonates with you or someone you may know type in the comments below the word “CLEAR” 🤍

29/01/2026

Today’s Question of the Day is a gentle check-in. Tap your answer in our IG Story 🤍

28/01/2026

Tip of the day: Sit with discomfort for a few minutes instead of immediately fixing it. 🌸

26/01/2026

We’re just beginning. What has this New Year already taught You about yourself? 🌸

22/01/2026

Tip: Choose one task today to do slowly and without multitasking. 🌸

19/01/2026

If you’re running on empty, it’s not a failure—it’s a signal. Pour into yourself first, then share from what overflows.

12/01/2026

Mental Message Monday 🌸

31/12/2025

What are you leaving behind in 2025? 🤔
For many, it’s the pressure to explain boundaries, the habit of minimizing pain, and the expectation to stay emotionally available at the cost of well-being. Growth often looks like choosing yourself without needing permission.
HAPPY NEW YEAR’S EVE 🥳
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25/12/2025

Wishing you a Merry Christmas from our team! May your day be filled with joy, peace, and cheer. ❤️

19/12/2025

When the mind is overwhelmed, the body often carries the weight. What shows up physically may be your nervous system responding to stress that hasn’t had space to be processed yet. Listening to these signals is an important step toward healing. 🌸

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