The Zesty Avocado

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The Zesty Avocado

Helping you build confidence from the inside out - through nutrition coaching and/or fitness coaching. Your body has changed - your strategy should too!

Contact for program information! *Specializing in 40+ women - who struggle to make diet work anymore.

30/12/2024

Sugar Detox 2025 coming soon!!
✨✨Begins on Jan 6, 2025✨✨

🔗

16/09/2024

Clean eating is back on track . Focusing on high protein and good fats while recovering from an epic canoe adventure with stellar friends & stellar weather! 🛶 ☀️ ❤️

05/09/2024

Already missing the summer vibes ☀️☺️

02/08/2024

My heart is absolutely broken, but my head knows she is at peace 🕊️

Anna Ventrella De Ferrari words cannot express my admiration for this woman’s perseverance, strength & positivity during 3 enormously difficult years in the hardest battle of her life. In the end she won. She found her faith and touched everyone’s heart & soul including mine

Anna had the most special and rare gift. When you become Anna’s friend, you became Anna’s family ❤️ I consider myself so lucky to have her in my life. She taught me so so much!

As sad and heartbroken as I am today, Anna has opened my eyes to what strength really means. Thank you my dear friend. You will be missed tremendously and I will hold you in my heart forever . ❤️🙏🕊️ be free from pain and suffering now. I love you!

29/07/2024

For a happier life, I strongly suggest simplicity 🤍📈

20/06/2024

Loaded spaghetti squash!!
Add this to your weekend plan! 😋 You won’t regret it, it’s hardy & satisfying 💛

17/06/2024

Hot workout followed by cold plunge! Don’t aim to feel good - aim to feel great!

26/05/2024

Moon rise 🌖 🖤✔️

21/05/2024

Days like these 🤩🤍

15/05/2024

4 Ingredient -Chocolate Toasted Almond Balls 👇 😋

25 pitted dates
1/4 cup almond butter
4T pure cocoa powder
Topping: Pre-Toasted (by you) slivered almonds

All ingredients into a food processor (EXCEPT your pre-toasted almond slivers)

Pulse until sticky – crumbly mixture forms (add a teaspoon or two of water if mixture is still too dry and pulse on and off a few more seconds)

Roll into bite-sized balls in the palm of your hands

Roll each ball through toasted almond slivers

Note:
When pre-toasting your slivered almonds, ahead of time, keep an eye on the stove as these can quickly burn. Keep on medium heat and stir occasionally until fully golden and toasted.

Enjoy!

01/11/2023

… it’s almost that time of year 👀

| SUGAR DETOX & RESET PROGRAM |

Join us for our 3rd annual sugar detox program with our in-house nutrition Coach Rhonda!

🗓️ January 8-27

➡️Reset & Kickstart Your Metabolism
➡️Kill Cravings (Feel amazing and uncontrolled by sugar!)
➡️Replenish Nutrients
(Of course, an added benefit will be losing fat)

This year, we’ve added the “PLUS”:
In addition to the sugar detox you will learn a few simple tricks of the trade to add to your healthy lifestyle!

This program is an online (Facebook group) only, guided by

➡️ What’s involved?
The first 4 days all sugar will be stripped from the diet. Every 4 days, new foods will be added back into the plan.

You will learn how to properly hydrate/salt and as well learn science-based hacks on how to control stress, calm the mind and get a good night’s sleep (which is imperative to fat loss).

Sugar Detox PLUS +
Early bird
Nov 1- 30
$39 + HST

Regular price:
Dec 1 -Jan 7
$49 + HST

Email us for any assistance registering — admin@urbanstrength.ca

31/05/2022

A very tough workout in honour of Lt. Michael Murphy today.

Lt. Murphy knew the only way any one of his teammates was coming out alive was to sacrifice himself, and so that’s just what he did. Not all hero’s wear capes.

It was an absolute honour to workout with these crazy-tough individuals today is the “Murph” hero memorial workout! 🙏 ❤️

.stouffville

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