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There is too much stress in the world right now, and we have to find a way to navigate our differences.  That does not m...
05/08/2025

There is too much stress in the world right now, and we have to find a way to navigate our differences.  That does not mean to accept situations that are inhumane, rather pull back and take a beat before we react. 

Love and kindness, Dr. K

sweet film.Love and kindness, Dr. K
01/08/2025

sweet film.

Love and kindness, Dr. K

You change your reactions and your world starts to change.Love and kindness, Dr. K
31/07/2025

You change your reactions and your world starts to change.

Love and kindness, Dr. K

Underneath your looping thoughts, and the stories that keep you stuck is usually profound sadness and grief. If this is ...
29/07/2025

Underneath your looping thoughts, and the stories that keep you stuck is usually profound sadness and grief. If this is not addressed it can keep you stuck in an obsessive cycle and interfere with fulfillment and joy.  Looping rumination can be so distressing, there is a way out of those thoughts. Reach out to get some help if you experience this.

Love and kindness, Dr. K

Let go. Work on rewiring your brain and figuring out a way to do less and know that you are still worthy. Love and kindn...
26/07/2025

Let go. Work on rewiring your brain and figuring out a way to do less and know that you are still worthy. 

Love and kindness, Dr. K

Sit on it. Love and kindness, Dr. K
25/07/2025

Sit on it. 

Love and kindness, Dr. K

When you’re having a hard day your mood changes, don’t let that affect your goals and plans. We all have moments of defe...
22/07/2025

When you’re having a hard day your mood changes, don’t let that affect your goals and plans. We all have moments of defeat and despair, take care of yourself, regroup, and stay on the path. 

Love and kindness, Dr. K

Love this. you are inspiring.Love and kindness, Dr. K
20/07/2025

Love this. you are inspiring.

Love and kindness, Dr. K

Unwinding looks like many things, such as, allowing  your nervous system to decompress, move away from the noise, sit al...
19/07/2025

Unwinding looks like many things, such as, allowing  your nervous system to decompress, move away from the noise, sit alone in silence, meditate, focus on the vagus nerve, take a break from social media and technology, walk, move your body, take a bath the list goes on. Regulating your mind and body does not happen from doing these things one time it comes from consistency.  We have to carve out time in our busy modern lives to function properly. 

Love and kindness, Dr. K

Love and kindness, Dr. K
15/07/2025

Love and kindness, Dr. K

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