City of Oaks Wellness

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City of Oaks Wellness Wellness Center

Look, no one is trying to replace your doctor with a robot. But the truth is, tech is making care a lot easier to get an...
23/07/2025

Look, no one is trying to replace your doctor with a robot. But the truth is, tech is making care a lot easier to get and keep up with.

Remote check-ins. Apps that take notes so your provider can actually look you in the eye.

It’s not flashy, but it helps to spend less time chasing answers and more time healing.

Join us at https://cityofoakswellness.org/.

July is for protecting what lets us see clearly.Our vision, our skin, our future.This month, ignite with intent to a bet...
22/07/2025

July is for protecting what lets us see clearly.
Our vision, our skin, our future.

This month, ignite with intent to a better, healthier, stronger you.
Wear the sunscreen. Book the eye exam. Get coaching.

When you come to see us, we will ask hard questions.
Because ignoring yourself? Ignoring potentially rare cancers like sarcoma?
That is not an option.

💡Our mission? Protect everyone's health clearly.
But the first step is walking through the door.

Visit https://cityofoakswellness.org/.

Not all snacks are created equal.🥕 Healthy? Sure, carrots crunch.🍬 Tastes good? Candy wins.🍇 Best of both? Try frozen gr...
18/07/2025

Not all snacks are created equal.
🥕 Healthy? Sure, carrots crunch.
🍬 Tastes good? Candy wins.
🍇 Best of both? Try frozen grapes. (Or melon, if hydration is the goal.)

They’re sweet, cold, and full of what your brain actually needs.

Wellness can be more than a fad or trend of extremes. It’s about choosing smarter, simpler things that actually strengthen you. The kind that helps you feel healthier, get stronger, and still taste a little decadent.

Sometimes, that’s something as small (and satisfying) as choosing frozen fruit over a carrot you don't want to eat, and candy that you really don't have to eat.

What should you expect from your provider, but might not know how to ask?🌸 “Could my hormones be affecting my sleep, ski...
14/07/2025

What should you expect from your provider, but might not know how to ask?

🌸 “Could my hormones be affecting my sleep, skin, focus, energy, or mood? What labs do you recommend for someone in their 30s/40s/50s?”

⚖️ “Could GLP-1s be right for me? Do you offer support beyond prescriptions?”

✨ “What’s the difference between Botox and fillers? Is there anything I can do to age more gracefully? Without surgery?”

💆 “What do you offer for stress or burnout support? Can we create a plan that works around my lifestyle?”

It just takes the right questions to unlock the best version of you.

13/07/2025

“We are not here to fix the world, but to love it.” — Anne Lamott

Some days, it feels like everything is slipping out of place. The weight of doing good, staying strong, and showing up?

It adds up.
It wears you down.
But joy is still here.

Not always loud. Not always easy to reach. But still here—in the quiet, in the pause between obligations, in the sunlight on your floor, in someone remembering your name.

You don’t have to feel bright all the time to be full of light. You don’t have to be okay to be loved.

Keep showing up. Keep being kind. Let joy be small if it needs to be. It still counts.

✨ The world doesn’t need you to be perfect. It just needs you to stay soft.

30/06/2025

Not all self-care is picture-perfect. Sometimes it's a breath between meetings. a quiet stretch. a pause that’s just for you.

This is your reminder: luxury can be simple, if it nourishes you.

✨ refined rituals. real restoration. ✨

Are your sunglasses protecting your future, or just your fashion?UV damage can speed up aging, increase cataract risk, a...
26/06/2025

Are your sunglasses protecting your future, or just your fashion?

UV damage can speed up aging, increase cataract risk, and even trigger migraines. And wearing high quality sunglasses can protect your brain and your health.

🕶 UV protection = less eye strain
Wearing UV-blocking sunglasses reduces glare and prevents overexposure that can lead to chronic squinting, tension, and headaches.

🧠 Guard your cognitive edge
Excess UV exposure may accelerate neurodegenerative damage by increasing oxidative stress and inflammation, even through your eyes.

👁 Prevent cataracts + macular degeneration
Long-term UV exposure is one of the leading causes of age-related vision decline. Think of sunglasses as SPF for your eyes.

💆‍♂️ 💥 Fewer migraines & tension headaches
Photophobia (light sensitivity) is a known migraine trigger — sunglasses can reduce attacks by filtering high-frequency light.

🪞 Aging shows around the eyes first
UV protection preserves delicate skin around the eyes, reducing wrinkles, sagging, and age spots caused by chronic sun exposure.

On National Sunglasses Day, don’t just block the glare, protect your longevity.

From the care we offer to the space we create, every detail is designed to elevate your wellness experience. Feel well, ...
26/06/2025

From the care we offer to the space we create, every detail is designed to elevate your wellness experience. Feel well, live well, look forward to your care.

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Desde el cuidado que ofrecemos hasta el espacio que creamos, cada detalle está diseñado para elevar tu experiencia de bienestar. Siéntete bien, vive bien, disfruta el cuidado.

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We’ve been doing a lot of deep work lately.🧘‍♀️Recentering⚖️Realigning🌀 RebalancingGenerally, making sure the way we car...
20/06/2025

We’ve been doing a lot of deep work lately.

🧘‍♀️Recentering
⚖️Realigning
🌀 Rebalancing

Generally, making sure the way we care on the inside matches what our patients experience on the outside.

Because for us, healthcare isn’t just checkups and prescriptions. It’s how you’re greeted. It’s how safe you feel. It’s knowing your mind, body, and spirit all deserve to be seen and supported.

We’re growing. We’re strengthening. And we’re making space for something bigger than survival.
📍Care that honors the whole you.
📍Care that’s built to last.

19/06/2025

Juneteenth wasn’t the end.
It was the beginning.

In North Carolina, Black visionaries didn’t wait for permission to care for their people. They created schools, hospitals, and health systems that still shape lives today.

Want to know the names behind the legacy? Hit the like button. 👍

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Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

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