Arogayam

12/11/2022

सुप्रभात
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10/04/2017

23/07/2016

01/01/2015

HAPPY NEW YEAR - Here's to another year of sharing practical ways to use Acupressure points - especially for self-healing. Sending each of you special healing wishes and blessings.

19/08/2014

AGE 18+ ONLY READ THIS .....................

THIS IS FOR STRESS MANAGEMENT AND HIDDEN HEALTH BENEFITS ........
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Sexual pressure points, trigger points or erogenous zones

Most all trigger points are in relation to male and female. Some are more partial to certain areas when being aroused. As a partner it is your job to experiment and get their precise spots into your s*xual routine. Most likely you will have to use several trigger points at the same time to stimulate your partner. Woman are in higher correlation to this statement but many men also correlate to this rule.

Erogenous zones: Areas on the skin which cause higher arousal due to sensitivity and cause s*xual fantasies or arousal. They have a higher density of nerve endings which help increase the sensitivity and cause aroused pleasure (when stimulated properly). Everyone has them but they vary between each person. There are nonspecific zones and specific zones.

Nonspecific zones: The skin is similar to normal haired skin, has the normal density of nerves and hair follicles. Common spots include: mouth, scalp, neck, chest, abdomen, navel, tailbone, arms, armpits, fingers, legs, feet, and toes.

Specific zones: direct s*xual areas. Ge****ls, fo****in, cl****is, v***a and perianal skin, lips of va**na, a**s, and main places where direct or***ms can originate from.

There are places on the body that are such hot spots, they are loaded with supersensitive nerve endings; which will instantly rev someone up when they are stimulated.

Head: Temples, in-between the eyebrows, eyelids, lips, and ears. The head and scalp have mass density of nerve endings, and lightly massaging them can trigger dopamine and serotonin (feel-good hormones). Apply pressure for 30 seconds on the temples and forehead, this will relieve tension and increase s*xual excitement. Use this when movement is slow and female is on top or in missionary position. When eyelids are closed slowly run your fingers or gently kiss across them. When eyes are closed it puts the submissive out of control and the dominating in control, causing the s*xual fantasies to increase and pleasure more desirable. While kissing slowly suck on the outside bottom lip, while using the tip of your tongue to stroke up and down and still keeping his lower lip inside yours (mainly an arousal for men). Nibbling on this section of the lip also helps. Ears have points of s*xual desire (also called Bosch point and libido point) and points for s*xual compulsion (also known as Jerome point, or the point of s*xual suppression). Gently massaging with the thumb and the forefinger, to stimulate the Bosch point (the section closer to the face on the outer part of the ear) and the Jerome point (the outer part of the ear that is free from the head).

Neck: Front of the neck, right below the Adams apple. kissing this area ever so softly and slowly adding your tongue to lick around this area and heighten s*xual arousal. Back of the neck where the spine meets the skull. Use your fingertips for 30 seconds and gradually increase pressure. Massage the back of the neck with your thumbs when doing it doggy style. Massage the area with your index and middle fingers when in missionary or with her on top. You can also stimulate this area on a female during oral s*x. Shoulder G-**ot is the area in the middle of the tendons on either side of her neck. You can release tension by kneading the area slowly but with little force. Do this during missionary, doggy style or while she is on top. When tension is release it helps relax the person and enforce s*xual arousal.

Chest: Specifically the breast and ni***es and are common in male and females. Mostly woman are affected by this but some males enjoy the soft kisses and licking of their ni***es. Some experts have found that males ni***es might be more sensitive than thought. Males might be shocked to the arousal they encounter when their partner travels to this territory. Try sucking on an ice cube before beginning to help intensify this arousal by supercharging the cluster of nerve endings in the ni**le. In the center of the female breast bone right between the ni***es, you can gently press with your thumbs; to promote relaxation and ease tension. Do this when performing missionary and sucking on her breasts/ni***es.

Abdominal: building up s*xual tension by going from the ge****ls to the abdominal will tantalize your partner, making them moan for more. There are a couple of spots on the abdominal that you can trigger. measure about three or four fingers below her navel right above the bladder area (the bladder is above the va**nal bone), press it gently with about three fingers; this spot is ever so sensitive. Do this while spooning, oral s*x, or missionary with her legs in the air. The back has a spot that is located mid to lower back (about at elbow level) two fingers away from spine on either side. When applying firm pressure for about two minutes using your thumb to massage the area slowly during doggy style, or two fingers pressing against it while she is on top. Where the legs meet near the hipbone there is an area that is extremely ticklish and also s*xually sensitive. Use the heel of your hand and apply pressure to relieve s*xual tension. Nicely used during foreplay but greatly used during the cookie eating process! HOLLA

Legs: slowly moving your fingers up and down the inner thigh can drive people crazy. It's a great way to get someone aroused. Although the back of the knee is a tickle spot it also has a spot located between the two ligaments. Use your index and middle fingers to gently apply pressure or gently kissing this area, but doing this with firm grip. This gives the recipient a more relaxed feel and can cause an easy arousal. Best used when doing doggy style, when she is on top, and with her legs on your shoulders.

Wrist: There is a large crease on the inside of the wrist, line up your pinky and apply two fingers for 30 seconds to alleviate tension; do this while she is on top and both wrist if you like.

Feet: The feet are a known s*xual pressure point. Close to the middle of the bottom of the foot between the heel and the ball of the foot. Give a firm and deep pressure and repeat this about ten times. This is best used during foreplay and can be tried during missionary with legs in the air. There is a spot on the ankle halfway between the heel and ankle bone. This is a pressure point that is known to be linked to the s*x organs. Use this pressure point during reverse cowgirl. When your man is getting close to or**sm put pressure there with your fingertips.

Va**na: The cl****is is a very sensitive spot on the female body, it has a very high density of nerve endings (literally hundreds of thousands) which makes it one of the most aroused part of the female body. Cl****al stimulation is one of the only way some woman climax. Always start off slow when you are stimulating the cl****is (some men just start out rough, causing it to hurt rather than be pleasurable) than gradually work your way rougher and rougher until you hear her scream. The G-**ot is another sensual spot on the woman. This is located about two inches inside the va**na. This can be a harder or**sm than the cl****is but some woman prefer the G-**ot or**sm over the other. It can produce a most deeper or**sm the squirting kind. Doing missionary with her legs in the air while hugging them and his body at a 90 degree angle is one of the easiest ways to pe*****te the G-**ot. The Para-cervical ring (also known as the A-spot, fornix or deep spot) is at the very back of the va**na. This can cause a deep va**nal or**sm and is a very powerful trigger point. MEN, when you can feel the va**na muscles contract you know you have hit the deep spot. This can produce the most intense or**sm is reached but is also the hardest of the three.

P***s: There are more trigger spots on the p***s than the va**na (which is probably why you should always pleasure you female before yourself). His Perineum is a patch of skin just below the balls. It is close to the prostate gland and by pressing your knuckles into it can help create major or**sm. There is another spot on the seam of his balls, the spot that separates the balls; gently slide your fingers down that seam for an aroused moan. Slowly we move to the shaft of the p***s (their main toy) their most prize possession. As you move towards the tip of their p***s, almost to the top is the frenulum. We call it the F-spot because although at the top of the p***s is just below the tip, the section of the p***s that is rarely touched. It is the spot just below the crown of the p***s, where the head connects to the shaft of the p***s. There are a bunch of nerves that connect to this portion of the p***s and can set off a great pleasurable sensation to the male. Always circulate your tongue in this spot while performing oral s*x for an increased moan. Last but not least the tip of the p***s known at the head, where the most nerve endings are located on the male body. Caress this spot on the p***s for the most arousal from the male. And please try to watch those teeth when performing oral because since the tip is the most sensitive spot on the male body it hurts them.
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THIS IS ONLY FOR HAPPY LIVING

19/08/2014

COMPUTER VISION SYNDROME
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Computer vision syndrome (CVS) is a temporary condition resulting from focusing the eyes on a computer display , for a long time. Some symptoms of CVS include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes, double vision, vertigo/dizziness, polyopia, and difficulty refocusing the eyes.

Viewing a computer screen often makes the eyes work harder. As a result, the unique characteristics and high visual demands of computer viewing make many individuals susceptible to the development of vision-related symptoms.

Symptoms
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eyestrain
headaches
blurred vision
dry eyes
neck and shoulder pain
These symptoms may be caused by:

poor lighting
glare on the computer screen
improper viewing distances
poor seating posture
uncorrected vision problems
a combination of these factors

TREATMENTS
--------------------------

1. Adjust viewing angle

The angle of your gaze plays a key role in CVS. For the best angle, the center of the monitor, tablet or phone should be 20 to 28 inches from your eyes and 4 to 5 inches below eye level. If you’re looking back and forth between a screen and reference materials, keep those materials where you can see them with minimal head movement.

2. Reduce glare
Letters on a screen are not as clear as letters on a printed page. Too little contrast between letters and background or glare on the screen makes your eyes work harder. The result: sensitivity to light. Position your screen to avoid glare from overhead lights or windows. Close the blinds on your windows or switch to lower-watt bulbs in your desk lamp. If you cannot change the lighting to minimize glare, buy a glare filter for your screen.

3. Rest your eyes
When using a computer or device for long period of time, take regular breaks to prevent eyestrain. Every 20 minutes, look away from your computer and look at a distant object for 20 seconds. This will give your eyes a chance to refocus. After two hours of continual computer use, rest your eyes for 15 minutes.

4. Blink often
People normally blink about 20 times a minute, but computer users tend to blink only one-fourth as often. This increases the chance of developing dry eye. To reduce this risk, remind yourself to blink more often. And refresh your eyes periodically with lubricating eye drops.

5. Get your eyes checked
Uncorrected vision problems farsightedness or astigmatism, problems focusing or coordinating the eyes and eye changes associated with aging can contribute to eyestrain and musculus skeletal pain.

For Further Information and Treatment Mail Us for an APPOINTMENT :-call me.
9331163706

19/08/2014

Back pain due to Disc problems? Know the facts….
=======================================

“Disc” commonly refers the ‘intervertebral discs’, the spongy cushions that present between the bones (vertebrae) of the spine. These discs have a number of important functions including shock absorption, keeping the vertebral column stable and giving the vertebrae ‘pivot points’ to allow movements.

Disc can handle quite a lot of pressure without damage, but certain types of pressure can damage the shell and push its contents out causing symptoms.

What are the disc problems?

Degenerated Discs
Thinning Disks
Bulging Disks
Herniated Disks
Osteophyte Formation (bone spur)

Symptoms of disc problems

The symptoms of a damaged disc can vary according to its location and severity. Many people who show evidence on scanning of damaged discs have no symptoms. This means that, most commonly, there are no symptoms at all. However, general signs may include:

Back pain
Pain radiating down the legs
Worsening pain associated with bending over or sitting down for a long time
Worsening pain associated with activities like coughing or sneezing
Numbness or pins-and-needles in an arm or leg.
Risk factors for disc problems

Some people are more susceptible to disc problems than others. Risk factors include:

Obesity
Poor muscle tone
Lack of regular exercise
Advancing age
Poor posture
Incorrect lifting techniques.

Often, however, there is no recognisable risk factor present.

Treatment Options:
--------------------------------

Nonsteroidal Anti inflamatory drugs,
Narcotic medications/ Muscle relaxants (acute setting),
Corticosteroids (acute setting),
Heat, Ice
Physical therapy,
Injections: (short term relief) – Epidural Steroid injections, Selective Nerve Root Blocks (diagnostic & therapeutic), Facet injections.
Surgical

Self-help for disc problems

Try not to sit still for long periods of time.

Avoid lifting heavy objects.

Remember that movements such as bending and twisting (especially at the same time) can increase pressure on your damaged disc.

Work on increasing your abdominal strength. Strong stomach muscles help to support the back. People who work hard on their abdominal muscles probably have much less recurrence of back pain over the long term, but only if they keep doing the exercises.

Pay attention to posture while sitting, standing and walking.

Flexibility exercises, performed regularly, can improve mobility and help reduce muscle tension and back pain.

Include a gentle program of back-strengthening exercises.

Yoga is recommended by some practitioners as an excellent form of strengthening and stretching for people with back problems.

Prevention

Exercise Regularly
Maintain or achieve a healthy weight
Regular core strengthening excercises
Practice good body mechanics
Good quality sleep

17/06/2014

Know about Cervical Cancers and General Points to improve Menstrual Cycle:
Cervical cancers start in the cells on the surface of the cervix. There are two types of cells on the surface of the cervix, squamous and columnar. Most cervical cancers are from squamous cells.
Cervical cancer usually develops slowly. It starts as a precancerous condition called dysplasia. This condition can be detected by a Pap smear and is 100% treatable. It can take years for these changes to turn into cervical cancer. Most women who are diagnosed with cervical cancer today have not had regular Pap smears or they have not followed up on abnormal Pap smear results.
Almost all cervical cancers are caused by HPV (human papilloma virus). HPV is a common virus that is spread through s*xual in*******se. There are many different types (also called strains) of HPV. Some strains lead to cervical cancer. Other strains can causegenital warts. Yet others do not cause any problems at all.
A woman's s*xual habits and patterns can increase her risk of developing cervical cancer. Risky s*xual practices include:
• Having s*x at an early age
• Having multiple s*xual partners
• Having a partner or many partners who are active in high-risk s*xual activities
Risk factors for cervical cancer include:
• Not getting the HPV vaccine
• Being poor
• Women whose mothers took the drug DES (diethylstilbestrol) during pregnancy in the early 1960s to prevent miscarriage
• Weakened immune system
Signs and symptoms of cervical cancer
A sign is something that can be observed and recognized by a doctor or healthcare professional (for example, a rash). A symptom is something that only the person experiencing it can feel and know (for example, pain or tiredness).
The signs and symptoms of cervical cancer can also be caused by other health conditions. It is important to have any unusual symptoms checked by a doctor.
Signs and symptoms of cervical cancer are:
• abnormal va**nal bleeding
o spotting or blood-stained discharge from the va**na between periods
o unusually long or heavy periods
o bleeding after s*xual in*******se
o bleeding after douching
o bleeding or bloody discharge from the va**na after menopause
• pain during s*xual in*******se
• clear, watery discharge from the va**na
• increased amount of discharge from the va**na
• foul-smelling discharge from the va**na
Late signs and symptoms
Late signs and symptoms occur as the cancer grows larger or spreads to other parts of the body, including other organs.
• pain in the pelvic area or lower back that may go down the leg(s)
• swelling (edema) of the legs
• change in bladder habits
o loss of bladder control (incontinence)
o blood in the urine (hematuria)
• change in bowel habits
o blood in the stool
o constipation
• anemia, which causes tiredness, lack of energy and shortness of breath
• weight loss
• shortness of breath
Acupressure points and massage treatment for abnormal Menstrual cycle
Acupressure is a complementary therapy using pressure points similar to those in acupuncture, but without needles.
Traditional Chinese medical theory describes special acupoints, or acupressurepoints, that lie along meridians, or channels, in your body. Through these invisible channels flows vital energy or a life force called qi (ch'i). It is also believed that these 12 major meridians connect specific organs or networks of organs, organising a system of communication throughout your body. The meridians begin at your fingertips, connect to your brain, and then connect to an organ associated with a certain meridian.
According to theory, when one of these meridians is blocked or out of balance, illness can occur. Acupressure and acupuncture are among the types of traditional Chinese medicine (TCM) that are used to help restore balance. Herbal and nutritional therapy, meditation, and therapeutic massage may also help.
Acupressure work
Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints along the body's meridians. Sometimes, acupressure also involves stretching or acupressure massage as well as other methods.
During an acupressure session, you lie fully clothed on a soft massage table. The practitioner gently presses on acupressure points on your body. A session typically lasts about one hour. You may need several sessions for the best results.
The goal of acupressure is to restore health and balance to the body's channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only treats the energy fields and body but also the mind, emotions, and spirit. Some even believe that therapists can transmit the vital energy (external qi) to another person.
Not all Western practitioners believe that this is possible or even that these meridians exist. Instead, they attribute any results to other factors, such as reduced muscle tension, improved circulation, or stimulation of endorphins, which are natural pain relievers.
commonly used acupuncture points for Menstrual Problem
There are literally hundreds of acupuncture points on the body -- too many to name. Here are three that are commonly used and that you can massage yourself.
• Large intestine 4 (LI4): This is in the soft, fleshy web between your thumb and forefinger.
• Liver 3 (LR-3): This is in the soft flesh that sits between your big and 2nd toes. It's an area similar to LI4.
• Spleen 6 (SP-6): This is about three finger widths above your inner anklebone. It is a tender area of the lower calf muscle.
You can try massaging these points with your fingers and thumbs for a few minutes once or twice a day, several times a week. You should feel some tenderness or a dull achy sensation when you apply pressure.
abnormal va**nal bleeding or Irregular Menstrual cycle has to be treated immediately, Acupuncture treatment method 100% drugless and effective method. you can contact me for more clarification or treatment –live with healthy cycle and disease free life– Acupuncture Healer Nazir Sheriff- +91 9789908903- www.acuheal.in
फ़ोटो: Know about Cervical Cancers and General Points to improve Menstrual Cycle:
Cervical cancers start in the cells on the surface of the cervix. There are two types of cells on the surface of the cervix, squamous and columnar. Most cervical cancers are from squamous cells.
Cervical cancer usually develops slowly. It starts as a precancerous condition called dysplasia. This condition can be detected by a Pap smear and is 100% treatable. It can take years for these changes to turn into cervical cancer. Most women who are diagnosed with cervical cancer today have not had regular Pap smears or they have not followed up on abnormal Pap smear results.
Almost all cervical cancers are caused by HPV (human papilloma virus). HPV is a common virus that is spread through s*xual in*******se. There are many different types (also called strains) of HPV. Some strains lead to cervical cancer. Other strains can causegenital warts. Yet others do not cause any problems at all.
A woman's s*xual habits and patterns can increase her risk of developing cervical cancer. Risky s*xual practices include:
• Having s*x at an early age
• Having multiple s*xual partners
• Having a partner or many partners who are active in high-risk s*xual activities
Risk factors for cervical cancer include:
• Not getting the HPV vaccine
• Being poor
• Women whose mothers took the drug DES (diethylstilbestrol) during pregnancy in the early 1960s to prevent miscarriage
• Weakened immune system
Signs and symptoms of cervical cancer
A sign is something that can be observed and recognized by a doctor or healthcare professional (for example, a rash). A symptom is something that only the person experiencing it can feel and know (for example, pain or tiredness).
The signs and symptoms of cervical cancer can also be caused by other health conditions. It is important to have any unusual symptoms checked by a doctor.
Signs and symptoms of cervical cancer are:
• abnormal va**nal bleeding
o spotting or blood-stained discharge from the va**na between periods
o unusually long or heavy periods
o bleeding after s*xual in*******se
o bleeding after douching
o bleeding or bloody discharge from the va**na after menopause
• pain during s*xual in*******se
• clear, watery discharge from the va**na
• increased amount of discharge from the va**na
• foul-smelling discharge from the va**na
Late signs and symptoms
Late signs and symptoms occur as the cancer grows larger or spreads to other parts of the body, including other organs.
• pain in the pelvic area or lower back that may go down the leg(s)
• swelling (edema) of the legs
• change in bladder habits
o loss of bladder control (incontinence)
o blood in the urine (hematuria)
• change in bowel habits
o blood in the stool
o constipation
• anemia, which causes tiredness, lack of energy and shortness of breath
• weight loss
• shortness of breath
Acupressure points and massage treatment for abnormal Menstrual cycle
Acupressure is a complementary therapy using pressure points similar to those in acupuncture, but without needles.
Traditional Chinese medical theory describes special acupoints, or acupressurepoints, that lie along meridians, or channels, in your body. Through these invisible channels flows vital energy or a life force called qi (ch'i). It is also believed that these 12 major meridians connect specific organs or networks of organs, organising a system of communication throughout your body. The meridians begin at your fingertips, connect to your brain, and then connect to an organ associated with a certain meridian.
According to theory, when one of these meridians is blocked or out of balance, illness can occur. Acupressure and acupuncture are among the types of traditional Chinese medicine (TCM) that are used to help restore balance. Herbal and nutritional therapy, meditation, and therapeutic massage may also help.
Acupressure work
Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints along the body's meridians. Sometimes, acupressure also involves stretching or acupressure massage as well as other methods.
During an acupressure session, you lie fully clothed on a soft massage table. The practitioner gently presses on acupressure points on your body. A session typically lasts about one hour. You may need several sessions for the best results.
The goal of acupressure is to restore health and balance to the body's channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only treats the energy fields and body but also the mind, emotions, and spirit. Some even believe that therapists can transmit the vital energy (external qi) to another person.
Not all Western practitioners believe that this is possible or even that these meridians exist. Instead, they attribute any results to other factors, such as reduced muscle tension, improved circulation, or stimulation of endorphins, which are natural pain relievers.
commonly used acupuncture points for Menstrual Problem
There are literally hundreds of acupuncture points on the body -- too many to name. Here are three that are commonly used and that you can massage yourself.
• Large intestine 4 (LI4): This is in the soft, fleshy web between your thumb and forefinger.
• Liver 3 (LR-3): This is in the soft flesh that sits between your big and 2nd toes. It's an area similar to LI4.
• Spleen 6 (SP-6): This is about three finger widths above your inner anklebone. It is a tender area of the lower calf muscle.
You can try massaging these points with your fingers and thumbs for a few minutes once or twice a day, several times a week. You should feel some tenderness or a dull achy sensation when you apply pressure.
abnormal va**nal bleeding or Irregular Menstrual cycle has to be treated immediately, Acupuncture treatment method 100% drugless and effective method. you can contact me for more clarification or treatment –live with healthy cycle and disease free life– Acupuncture Healer b.k.harbhajanka.9331163706.
नापसंदनापसंद · · साझा करें
आपको यह पसंद है.
Bijay Kumar Harbhajanka

17/06/2014

Ayurvedic Home Remedy to Cure VARICOSE VEINS
Ingredients :
• One teaspoon of Arjuna powder (Scientific name : Terminalia Arjuna)
• One teaspoon of Guggulu powder (Scientific name : Commiphora mukul) and
• 2 crushed Garlic cloves
Boil all above mentioned ingredients in 300ml of water till the water remains ½ in quantity. After cooling, drink with chewing cooked garlic cloves on an empty stomach (twice a day i.e 30 minutes before breakfast and dinner).
What are Varicose Veins ?
Veins are blood vessels that return deoxygenated blood from the outer parts of the body back to the heart and lungs. When these veins become abnormally thick, full of twists and turns or enlarged, they are called varicose veins. This Varicose veins can form anywhere in the body, but they are mostly occurs in the legs.
Symptoms
1. Prominent dark blue blood vessels
2. Bulging or twisting of the affected vein
3.Aching of the affected area, especially after sitting or standing for lengthy periods
4. Swelling in the legs
5. A feeling of heaviness and muscle fatigue in the legs
6. Itching around the affected veins
7. Leg cramps at rest
Cause
Veins push blood through valves which alternately open and close. Surrounding muscles help in this blood flow. When there is a chronic increase in blood pressure, the vein gets dilated and the vein walls are pushed apart. The valves cannot seal properly or failed to close properly and the muscles find it difficult to push the blood forward. The blood begins accumulated in the veins causing them to bulge and contort. In other words, Varicose veins are caused by weakened valves and veins in your legs.
Above mentioned Ayurvedic Home Remedy helps you to increases your venous tone, venous drainage and to lower your venous pressure. It is also helpful in shrinking engorged veins and reducing the inflammation of your legs.
Natural ways to prevent varicose veins
1. Exercise regularly to keep leg muscles toned and blood circulating.
2. Bring weight under control.
3. Your diet should be low in fat, sugar and salt.
4. Drink plenty of water.
5. Quit smoking. Smoking contributes to elevated blood pressure that can aggravate varicose veins.
6. While sitting or resting for long periods of time, elevate your legs.
7. If you have varicose veins, put your feet up a few inches above heart level to let gravity drain pooled blood from legs.
8. Incorporate bioflavonoids in your diet in the form of fruits such as oranges, apricots, blueberries, blackberries.. — Krathi Rao और 49 अन्य के साथ।
फ़ोटो: Ayurvedic Home Remedy to Cure VARICOSE VEINS
Ingredients :
• One teaspoon of Arjuna powder (Scientific name : Terminalia Arjuna)
• One teaspoon of Guggulu powder (Scientific name : Commiphora mukul) and
• 2 crushed Garlic cloves
Boil all above mentioned ingredients in 300ml of water till the water remains ½ in quantity. After cooling, drink with chewing cooked garlic cloves on an empty stomach (twice a day i.e 30 minutes before breakfast and dinner).
What are Varicose Veins ?
Veins are blood vessels that return deoxygenated blood from the outer parts of the body back to the heart and lungs. When these veins become abnormally thick, full of twists and turns or enlarged, they are called varicose veins. This Varicose veins can form anywhere in the body, but they are mostly occurs in the legs.
Symptoms
1. Prominent dark blue blood vessels
2. Bulging or twisting of the affected vein
3.Aching of the affected area, especially after sitting or standing for lengthy periods
4. Swelling in the legs
5. A feeling of heaviness and muscle fatigue in the legs
6. Itching around the affected veins
7. Leg cramps at rest
Cause
Veins push blood through valves which alternately open and close. Surrounding muscles help in this blood flow. When there is a chronic increase in blood pressure, the vein gets dilated and the vein walls are pushed apart. The valves cannot seal properly or failed to close properly and the muscles find it difficult to push the blood forward. The blood begins accumulated in the veins causing them to bulge and contort. In other words, Varicose veins are caused by weakened valves and veins in your legs.
Above mentioned Ayurvedic Home Remedy helps you to increases your venous tone, venous drainage and to lower your venous pressure. It is also helpful in shrinking engorged veins and reducing the inflammation of your legs.
Natural ways to prevent varicose veins
1. Exercise regularly to keep leg muscles toned and blood circulating.
2. Bring weight under control.
3. Your diet should be low in fat, sugar and salt.
4. Drink plenty of water.
5. Quit smoking. Smoking contributes to elevated blood pressure that can aggravate varicose veins.
6. While sitting or resting for long periods of time, elevate your legs.
7. If you have varicose veins, put your feet up a few inches above heart level to let gravity drain pooled blood from legs.
8. Incorporate bioflavonoids in your diet in the form of fruits such as oranges, apricots, blueberries, blackberries..